I took Wednesday and Thursday off from all exercise. It felt fantastic! And I didn’t even get stressed out about the Rest Days or the calories I was eating. That clearly tells me that I had over-trained and needed the days off. I had a...
Fat Kitty needs to lose some weight. He’s always been a big kitty, but with every year he gets a little chubbier. The story of Fat Kitty is sort of sad but with a happy ending. About 8 years ago, I decided I wanted a...