Need some inspiration to sneak in more activity and healthy eating into your busy, day-to-day life? Try one or all of these suggestions! Stretch hourly Stand up hourly Stand/stretch every 10 emails Desk leg lifts Substitute water for soda Take the stairs Park and walk...
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A Montage
posted by: Lisa Eirene
November 20, 2013
This week seems to be a time for reflection and reminiscing. First with a feel-good recipe on Monday and now I’m remembering the first days I moved to Portland. For our anniversary a few months ago, Michael got us stellar tickets to the Nine Inch...