I don’t think I’ve ever had a peaceful relationship with food. Thinking back to my teens, I had body image issues and thought I was fat even though I wasn’t (yet). I didn’t know how to eat healthy. Then I started to eat my feelings...
In a recent post, Chronic Pain & Trying New Things, I posted a few workout videos I’ve tried and liked. Here were a few of them: Bedford Barre workouts on Youtube. The Banks Method on Amazon Prime. Pilates Workout for Beginners. I wanted to do...