Our plans for the 4th of July were pretty low-key. I met my friend Robyn at the gym to do a workout Monday morning. I did a quickie 15 minute warm up jog on the treadmill (my bruised butt hurt from Sunday’s fall!) and then Robyn and I focused on upper body weights and abs. It was a really good workout after a very active weekend.
Calories Burned: 506
After the workout Robyn and I went to Panera Bread for lunch. I like Panera because their calorie information is readily available and everything is pretty low in calories! I ordered a cup of the French Onion Soup (250 calories) and half a ham and swiss sandwich (290 calories).
The Gorge was incredibly crowded–which was to be expected on such a nice day and a holiday. Wahkeena Falls connects to Multnomah Falls. It’s a very strenuous, uphill hike. The first half mile of switchbacks are steep but paved. I think that lures non-hikers into a sense that they can do the hike easily. It’s not an easy hike at all.
Our goal was to hike Wahkeena Falls to Larch Mountain. I’ve always wanted to do Larch Mountain but have never made it. One way is to hike up Multnomah Falls and then it connects to Larch Mountain at the top. All the times I’ve tried to do that I always had to turn around once I got to the top. Either I was tired, or the person I was with couldn’t do more.
The other great thing about Wahkeena Falls Trail is that you’re hiking alongside a lot of waterfalls. There is always something pretty to look at for most of this hike.
Most of this hike is covered under trees and shade. It was about 10 degrees cooler than Portland but it felt really nice! 75 degrees is a good hiking temperature when you’re in the shade. I was wearing my new UnderArmor boy shorts underwear and it worked great! It wicked all the moisture and kept me cool. I also wore a wicking workout shirt. Another brilliant idea on my part. We stopped for protein bars and G2 half way up the steep hike.
The path was shaded and less rocky. The ground was softer too. The trail leveled out for about half a mile. Doesn’t Michael look great? He’s down 16 pounds from the Four Hour Body Diet! I am so proud of his hard work.
Then we got to an opening in the forest with a bunch of other paths and signs. I’ve done this hike once before by myself. The last time I continued on to Devil’s Rest Hike which is even steeper but it’s very desolate. Not many hikers were on the path that far out. The views are nice from the peak of Devil’s Rest. We planned on checking out either Larch Mountain or Devil’s Rest but it was getting late in the day so we decided to turn back after hiking 3 miles.
The descent back down the trail was a HARD one! I know my quads will be screaming after that. It was a nice, cool hike down the trail. We were stopped a few times by different hikers asking how far it was to the top. Sadly, they weren’t happy when we told them there was no top and the trail never really ended! Some people chose to turn around, which is too bad because there are so many nice things to see further up the trail!
Calories Burned: 693
Distance: 6 miles
QUESTION: What’s the longest (or hardest) hike you’ve done?