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5 Health Changes You Can Do Today

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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4 Comments

  1. Roz@weightingfor50

    Wonderful advice, thank you Lisa. Also wonderful Beerfest pics yesterday. Glad you had a good weekend, and hope the week ahead is stellar too.
    Roz@weightingfor50 recently posted..Poor Banana Monkey!!

    1. Lisa Eirene

      Glad you enjoyed the photos, Roz!

  2. Colleen

    I am a firm believer in smiling. In the toughest parts of my weight loss journey, smiling got me through, it automatically makes me feel better and more confident. Fake it till you make it.
    Colleen recently posted..July Foodie Penpal Reveal

    1. Lisa Eirene

      I agree. It’s something simple but something I often forget to do. It really does work to “Fake it til you make it.”

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