Dinner food Food update Giveaway KT Tape recipes Runner's Knee Running injury

Mulligan

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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13 Comments

  1. Michelle @ Eat Move Balance

    Great fortune! I need, like, three of those. 😉

    Hang in there with your knee. I hate stubborn injuries, but with your quad strength increasing, you’re definitely on the right track! Happy Friday!

    1. Lisa Eirene

      Yes, stubborn injuries are disheartening. I’m trying to look at the positive side!

  2. Abby @ BackAtSquareZero

    I wonder if taping would help my leg too….hmmmm.
    Your crock pot recipe looks great. I love how tender it makes the meat.

    1. Lisa Eirene

      Your injury is an IT band issue too, right?

  3. J'Wana

    The crock pot recipe looks absolutely AMAZING!!! I will definitely be trying it soon! I hope your knee starts feeling better. I think the tape would help.
    Hang in there!

    1. Lisa Eirene

      The crock pot recipe was great! I’ve been eating the leftovers all week and it tastes great.

  4. Joanne

    It always amazes me that taping works at all…and yet it does! I hope the Mulligan taping fixes the problem!

    1. Lisa Eirene

      Has taping worked for you?

  5. Matt @ The Athlete's Plate

    This looks good! I’ve actually never had pot roast!

    1. Lisa Eirene

      This was my first time making it and I would definitely try it again. And it was so easy in the crokpot.

    2. Lisa Eirene

      It was my first time trying pot roast and I liked it a lot! So easy in the crock pot.

  6. Suzanne @WorkoutNirvana

    Ok, THIS is stringy roast, which I have asked people if they know about and all say no. Maybe my terminology is a bit peculiar! But my family is originally from the South and that’s how they make it, so it’s pull-apart stringy and SO delicious! Thanks for the recipe and photos, I’ll try this one :).

    1. Lisa Eirene

      I’ve never heard it described as stringy roast but I get that! It was falling apart with my fork. So tender and juicy!

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