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Running on Empty

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. emmaclaire

    Love the free therapy, Lisa – thanks for doing the work and sharing what you’re learning. Glad to hear the diabetes went away. I know it usually does, but it’s nice to check that off your list of things to pay attention to. My biggest recent change is just not pushing myself with my exercise. I do still wear my Garmin, but I’m not sweating the pace much at all anymore. It’s normal to slow down as we age, and it will do more harm than good to try and maintain a 50-year-old’s pace at 61, right? I try to focus on being grateful I can get out and move around at all 🙂

    1. Lisa Eirene

      Thank you! I appreciate it. I definitely relate to your comment. A lot of times it’s OK to just move your body the way it feels good and not to burn a crazy number or sweat or be sore for three days afterwards!

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