gluten free

Box Jumps, Burgers and Brownies

I would rate my weekend food as a solid “C”. I did okay with my calories but nutritionally? Not as great as I could have. It started with a night out with my friend Erika. We grabbed a quick dinner at Pizza Schmizza (it’s so cool that they have my favorite beer on tap! Boneyard!)  and a beer and then we got to see the movie Labor Day with free tickets. It was a pre-release screening and we both really enjoyed the movie. There were parts that were totally cheesy chick-flick type moments, but overall the movie was good and it made me want to read the book. I felt like the pacing of the movie was a little off, but perhaps the book is better at that.

Saturday morning I made it to the Warrior Room for the 90 minute Warrior Workout class. It’s a great class, but the 90 minutes is a bit long for me. I think ideally the perfect length for that class would be like 75 minutes long. It’s a good class because everything is broken up into stations usually, there’s running involved, and so much variety you do not get bored.

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There were box jumps. I kind of hate box jumps. Mostly because the boxes at the Warrior Room are pretty large for what I’m used to. With my knee issues it turns into more of a step up as opposed to a jump. I’m okay with that modification–it’s still a good workout. It was another great class with a high calorie burn:

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Afterward Michael wanted to get burgers for lunch. It’s been ages since we’ve been out for burgers. I can’t remember the last time, perhaps back in October maybe? We went to Foster Burger, one of his favorites. We split an order of small fries and I got the “mini” Foster Burger. It’s a smaller patty. It comes with their special sauce (basically ketchup and mayo), lettuce and pickles, and I added sauteed onion and pepperjack cheese to mine.

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I love that they offer a smaller option. I just wish that the bun was also smaller. Of course, I could have cut off part of the bun to make it smaller like the patty but….I didn’t. The bun is outstanding, too. It’s made from a Vietnamese bakery right next door to Foster Burger. One of these days I’ll go to the bakery and get one of their sandwiches…So my portion was smaller but it still sat heavy.

It was a movie weekend! Michael and I watched two movies–the second Hunger Games movie (which was really, really good) and “American Hustle,” which was also a fun watch. Loved the costumes in both movies. I’m especially excited for part 1 of the Hunger Games finale that comes out this November. Seems so far away! We have a few more Oscar movies to watch now before the event!

We were so full from our burger from lunch that by the time dinner came around, neither of us wanted much. I could have made a good choice–a salad or maybe a snack of an apple sliced up with some raisins and cheese. All things I considered when we talked about dinner. Instead, I conceded to Michael’s suggestion that we just have popcorn for dinner. Not the best, most nutritional choice but at least it was homemade and healthier than microwave popcorn with a bunch or preservatives (at least that’s what I’m telling myself). Michael makes the best homemade popcorn on the stove. I’ve never had better! I add a little bit of salt, melted butter and a little nutritional yeast for a very yummy, savory snack.

I also made brownies, at Michael’s request, gluten free to be exact. I picked up a box of gluten free brownie mix at the grocery store that was on sale. The last time I attempted to make gf brownies from scratch they were so terrible that I tossed them in the garbage pretty much immediately. They were so bad. It kind of turned me off to gf baking to be quite honest, hence the box mix. I’m happy that these were actually delicious!

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The brownies were plump and thick, at the same time kind of gooey. Definitely not your traditional gluten-free baked item that feels super dry and dense. It was just like a REAL brownie! I was shocked. Even though it came from a box, I was so happy with the results I will most definitely stick with this brand in the future.

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Yes the brownies tasted just as amazing as they look. I’m really happy with this grocery store find! The package says that there’s 16 servings for 130 calories. When I cut the brownies I got about 13 servings instead making the brownies closer to 200 calories each instead. Still a decent number.

On Sunday I went to yoga (which is a nice recovery workout after the Warrior Room ass-kicking) and then prepped food for the week. Michael made queso for a superbowl snack (which I ended up eating way too much of as well). All in all I could have done better this weekend. I need to tighten things up, stop with the indulging and get back on track!

When The Diet Stops Working

How's diet going edited

I don’t really diet. Dieting to me feels temporary. Instead, I looked at my weight loss journey as a lifestyle change. And it was–a complete change. The way I was living wasn’t working anymore. My body was rebelling. It was developing diabetes, my blood pressure was so high I’d have dizzy spells and almost blacked out too many times to count. In other ways my body was letting me know that extra 100 pounds on my body was hurting me. Achy joints, back pain, constantly catching every cold/bronchitis/flu that was going around. I wasn’t healthy, period.

If you are new to the blog, check out these two posts I wrote about weight loss plateaus and cheat days: Why Wednesday – Why I’m Not Losing and Why Wednesday – Why I Don’t Have a Cheat Day.

While I didn’t diet to lose 100 pounds, I have tried a few different diets over the years. After maintaining my weight for awhile, I wanted to try something new.

The first “diet” I tried was the Slow-Carb Diet.

The Slow-Carb diet didn’t work for me for a lot of reasons. The biggest challenge was not being able to eat fruit. Fruit is healthy. Eliminating it entirely from my body seemed unhealthy. Also, I didn’t really see any benefits of this diet. While Michael lost a good amount of weight doing this diet, I did not. Clearly my body didn’t like it! Here are some of the posts from that experience:

The Four Hour Body Diet Experiment

Four Hour Body Diet – The Beginning

Slow Carb Food List

My Thoughts on The Four Hour Body Week

Challenges of Day Three

Day Four: Half Way There

Saturday: Binge Day Part One

There are things about the Slow Carb Diet that I agree with. I think it’s beneficial to limit bread and pasta and stuff like that. Those things seem to make my body want to gain weight. I LOVE bread. Love it. I crave it. But if I stop eating it, those cravings go away and I don’t feel like I’m missing out on anything. However, the second I eat some bread after not eating it for awhile, it’s like crack. It becomes the #1 thing I want to eat and I get kind of obsessed. Yikes!

The second “diet” was going gluten and dairy-free.

The reasoning behind this diet actually came from my mom. She was having some different issues and going dairy and gluten free helped resolve those issues. In my reading I found that the diet cleared up acne for many people, as well as sinus issues. It was worth a try and the fact that my mom was successful on this diet (and lost a lot of weight) gave me hope. Once again, I didn’t see any significant change or improvement. The sinus issues didn’t go away. I lost about an inch around my waist–which IS significant but I didn’t lose any weight. It didn’t fix my acne, either.

Dairy-Free

So it Begins

Dairy-Free Update #1

Dairy-Free Update #2

Dairy-Free Update #3

In the end the diet seemed more of a struggle than anything and since I wasn’t getting the results I wanted, I stopped it. One thing that stuck around is trying to limit the gluten and bread I eat. We found some gluten-free bread at Costco that is actually REALLY tasty and that’s what we buy now.

dietnotworking

When The Diet Stops Working

This post is about the moment when the diet stops working. If you’re just hitting a plateau, you need to do something to shake your body out of it’s habit. Check out these posts: P is for PlateausBusting that Plateau and Why Can’t I Lose Weight? They will give you some good ideas on how to bust that plateau and get back to losing.

If it’s NOT a plateau and you just simply aren’t losing weight, then CHANGE IT. There is absolutely no benefit or reason to continue something that doesn’t work. The Slow-Carb diet didn’t work for me, either did the dairy/gluten-free diet. If the diet itself is more of a struggle and misery and you aren’t getting results, TRY SOMETHING ELSE. There is no shame in quitting and trying again. Everyone is different and what works for one person, may not work for you.

To give you another example, I have a friend who has been trying to lose weight and fix her diabetes for a long time. After trying so many different things, high protein diet, dairy-free diet, counting calories, going vegetarian…what ended up working for HER body was going vegan.

Find what works for YOUR body and stick with it!