Tag: holiday weight gain

Baking calories Christmas Christmas Cookies food food guilt Food Memories Holiday Foods Holidays Losing weight Monthly Weigh-In Motivation New Year's Eve Non-Scale Victories staying motivated Thanksgiving weigh in weight gain weight loss Yule

Approaching the Holidays

bike ride Bike Trainer Christmas Christmas Cookies Crosstraining Cycling Cycling fitness fitness classes food gym Holiday Foods Holidays Injuries limiting calories Losing weight Mindful eating Monthly Goals Motivation New Year's Eve New Year's Resolution Non-Scale Victories recipes running Running injury Spin class staying motivated Thanksgiving training weight loss yoga Yule

December Goals