summer plans

August Goals


I can’t believe it’s already August. It seems like summer has just started here in Portland. The weather is finally consistently nice enough to enjoy outdoor activities and I love it!

I set the bar pretty low for July because I knew that I’d be really busy with a few vacations. How did I do for July?

July Goals

1. Commute to work by bike whenever I can. YES!

2. Practice getting in long rides on weekends. Yes, most weekends did include bike rides.

3. Incorporate more free weights in my workouts. Yes, that’s part of my normal routine now.

4. Enjoy the summer! Most definitely.

5. Read more books (I already read like 3 a week but I’m hungry for more!).  I’ve read some really great ones lately.


July was a challenge for a lot of reasons. The biggest challenge was the food. Between birthdays, parties, out of town guests, festivals, camping, road trips and family reunions it was like everything revolved around food. Potlucks. BBQs. Brewfest. I believe I made good choices, splurging on things that I really wanted– but within moderation. I don’t think I really went overboard on any of the food or drink choices I made other than the frequency of the indulgences.


Summer is a challenge time because of all these temptations. The weather is nice. I want to hang out with friends and family and food is always going to be the focus of those events. The biggest gift I can give myself each summer is the permission to enjoy it. That does NOT mean bingeing on everything in sight. That does not mean avoiding all the “fun food” and only eating the “diet” food. Fun food can be healthy too.

So I balance the indulgences with the exercise choices I make. I go for long bike rides and strenuous hikes that challenge my body. I challenge myself by swimming and lifting weights. And after I indulge (like at weekend trips and BBQs) I get right back on track when I get home. Back to “normal” eating. Like grilled chicken thighs and corn on the cob with butter and chili pepper:


Or how about my absolute favorite steak dinner with fresh zucchini from our garden:


All good meals! And they taste good without being high in calories.

August Goals

1. Continue the Scale-Free Summer. There have been a few times where I was tempted to weigh myself. Going scale-free was a struggle at first but sometime in July I seemed to find a comfortable oblivion to the scale. I stopped thinking about it all the time and stopped feeling anxious about whether or not I gained weight.

2. Go on long bike rides training for the Portland Century.

3. Relax more. I tend to go-go-go and never really have any downtime. I want to enjoy my summer!

I think that’s doable.

QUESTION: What is your biggest challenge in the summertime? What are your August Goals?

Amazing August

I think my Report Card for July Goals is a big fat Zero.

July Goals:

1. Heal! Be 100%.

2. Make Sun Tea.

3. Train for Hood to Coast.

4. Have a picnic.

5. Try Trail running for the first time.

I suppose I’ve technically been training for Hood to Coast with every single workout I do (even workouts that don’t involve running)….but for the most part, I accomplished nothing in July. My July Goals SHOULD have been:

1. Heal.

2. Survive House Guest-Palooza.

3. Finish installing the kitchen floor.

4. Train for Hood To Coast.

If those had been my goals, I think I’d be in better shape right now. So in light of that, I’m going to be very easy with my goals for August:

August Goals

1. TRAIN FOR HOOD TO COAST.

2. Survive Hood to Coast.

3. ENJOY Hood to Coast.

4. Recover from Hood to Coast.

Noticing a theme here? 😉

QUESTION: What are you goals for August?