Today is my rest day–and well deserved one at that. I did an intense 6.5 mile hill run last Friday, an intense stair-master/weight workout Saturday, Swim on Sunday AND Monday. Plus all the walking I do. So today I decided to take it easy. I...
Author: Lisa Eirene
Sports Massage Monday
posted by: Lisa Eirene
OUCH. But before I get to the “ouch” I’m going to describe the YUM. After work last night I went to the pool for a quick 1 mile swim. When I got home, Michael made turkey burgers. I steamed some broccoli and Michael also made...