Category: Food update

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Hot as Hades

posted by: Lisa Eirene

June 14, 2012

I seem to only go to Texas for weddings. What’s up with that? As a Pacific NW girl, I’d never been to the Lone Star State and in the last 10 months I’ve been there three times. Not that I’m complaining by any means–I was...

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Mastering Food and Fitness

posted by: Lisa Eirene

June 12, 2012

One of the hardest parts of fitness is trying to figure out the food part of the equation. How many calories should I be eating on days I work out? What should I eat before I work out? What should I eat as a recovery...