body aches body image calories Cooking Counting Calories crackers Cravings Crossfit Dinner Easy meals empty calories fitness food food mistakes Food update Friends Goddess dressing gym hunger IT Band junk food knee pain limiting calories Losing weight measurement Michael Mindful eating muscle tightness portion sizes portions Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships running Self-Esteem snacking snacks sore muscles staying motivated StrengthFit Gym sugar treadmill trigger foods veggies weight loss weight training weights
Confession is Good for the Soul
Confession: I ate 14 Peanut M&M’s at work yesterday and only counted 10 of them. For some reason in my mind those extra 4 I snagged at the end of the day “didn’t count.” I have no idea why I fudged it but I felt...