Category: limiting calories

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M is for Measuring Mistakes

posted by:
February 6, 2012
M is for Measuring Mistakes Whenever I start to see some weight gain, the first place I look for the culprit is in my measurements. Food serving sizes and portion control are a huge piece of the weight loss equation, maybe even one of the...
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Reflections on Temptation

posted by:
February 2, 2012
Recently another blogger talked about those samples at the grocery store. Samples are hard to resist–even for me! Michael gets so annoyed when we go to Costco together and I stop for the samples. It’s completely stupid and often times I don’t even like the...
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