Category: weight training

calories Crosstraining Eating out fitness food Food update Free Weights Friends gym Hood River Lunch Memories Michael Oregon Portland Portland Restaurants Road Trip snacks Road Trips snacking snacks Summer sunny day Vacation Vacations Washington Weekend Update weight training weights

Haven’t Been to the Gym in a Week

posted by: Lisa Eirene

August 1, 2011

I hadn’t been to the gym in a week! 7 days! I still worked out though. I biked in Poulsbo, I ran with my cousin, I biked to work, and Michael and I biked 30 miles. I had plenty of fitness in my life but...

100 pounds bike ride body changes Cycling Cycling cycling tips fitness food Free Weights Guest Post gym How to Lose Weight limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories relationship with exercise relationship with food staying motivated trigger foods weight weight gain weight loss Weight Loss Support weight training weights Willpower

Finding Radiance

posted by: Lisa Eirene

July 28, 2011

I am happy that Lori from Finding Radiance agreed to be interviewed. Her blog is one of the original ones I followed from the beginning. I definitely felt like I could relate to her story because she was a “big loser” like me. If you...