Category: calories

4th Of July bike ride calories Clip-in Cycling Shoes Cycling Cycling Cycling Clothes fitness Fitness Bucket List Hills Holidays Injuries Michael Portland Portland Century road bike safety Sellwood Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Summer sunny day Sunscreen Tour de France training waterfront Weekend Update

Tour de Portland

posted by:
July 5, 2011
Sunday morning I skipped the pool and watched some of the Tour de France. I’m glad that the cheater Contador isn’t doing well! I like watching the Tour de France. It’s pretty inspiring and VERY humbling. I’m humbled by their speeds and skills. I could...
Read More
Anniversary bike ride body aches breakfast Breakfast calories Counting Calories Date Night Eating out Eating the Moment food Food update Lunch Memories Michael Oregon Oregon Coast Relationships rest days Restaurants Road Trips sore muscles Summer sunny day Vacation Vacations walking Weekend Update

Mystery Road Trip – Part Three

posted by:
June 29, 2011
Despite the horrible stomach flu (or whatever it was) Saturday night, I slept well (the sound of the ocean always helps me sleep) and I woke up feeling much better. We went to the restaurant next door for breakfast. I ordered very plain food and...
Read More