Swimming is how I lost the majority of my weight. You might wonder why, at 250+pounds, I dared to put on that revealing swimsuit? The answer is simple: I knew swimming was something I’d stick with. Some of these tips I learned the hard way...
Month: November 2010
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Gym Rat Progress
posted by: Lisa Eirene
I was able to put the scale out of my mind for 95% of my gym experience last night. I hopped on the treadmill and started jogging. This time I built up toward a faster jog. I wanted to test my body and make sure...