NOTE: I am really glad Sheri agreed to share her story here. I’ve written about it before but my doctor told me I was pre-diabetic when I was 25 years old. The word “diabetes” scared me into doing something about my life and my health....
Day: December 16, 2010
Dessert Dessert Dinner Holiday Foods knee pain massage massages Return to Running Program Running injury sore muscles treadmill Turkey burgers weight training weights
Benefits of Sports Massage
posted by: Lisa Eirene
Wednesday was a busy night for me. I headed to the gym right after work–even though I was feeling tired and overwhelmed with all the stuff I need to do this week. I had a good run on the treadmill. I ran 2.20 miles and...