Month: August 2012

art beer calories Dinner fitness food Food update Friends gym Portland Portland Food Carts Portland Restaurants Restaurants Review Summer Weekend Update weight training weights

Summer and Sunshine

posted by: Lisa Eirene

August 16, 2012

Has it been insanely hot in your neck of the woods? Here in Portland it has fluctuated between a nice 75 and 90 degrees. I love it. Warmer weather, sunshine, lots of activities outside–that’s what summer is about. This last weekend, Michael and I met...

100 pounds balance body changes body image Confessions limiting calories Losing weight Maintenance Non-Scale Victories Positive Body Image Positive Thinking relationship with exercise relationship with food Self-Esteem staying motivated Visualization weight gain weight loss Weight Loss Support

Disordered Thinking

posted by: Lisa Eirene

August 15, 2012

There have been a few times in my journey to healthy living where I recognized that I was having disordered thinking. The first time was when I was 250 pounds and I had given up on the idea of ever losing weight. I had resigned...