Staying fit while on vacation is always a struggle. You’re out of your element, your schedule is different, you don’t have your usual equipment, you probably want to be lazy and skip it. But you don’t have to. I firmly believe that continuing my routine...
Month: October 2013
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How to Deal With Cravings
posted by: Lisa Eirene
October 22, 2013
This may surprise you but my advice on how to deal with cravings is to EAT what you are craving. That kind of sounds like the opposite of what you should do if you’re trying to lose weight. When it comes to weight loss, the...