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The Portland Century

posted by: Lisa Eirene

November 17, 2010

Michael and I are discussing doing the Portland Century in 2011. 100 miles on the bike. Checking out the elevation map on the website gave me pause. It looks like the worst of it is in the middle of the race, and the last half...

100 pounds How To swimming

How to Swim the Breaststroke

posted by: Lisa Eirene

When I was first getting back to swimming to lose weight I found this stroke the easiest to use. I did not have the stamina, energy, muscle, power or breath to do the Freestyle stroke for the entire length of the pool. Freestyle is harder...