Jun 162017
 

I know I haven’t posted an update on the diet in a few weeks. I think I left off a month ago where I had lost 6 pounds, then stalled out. I kept gaining and losing the same 1-2 pounds back and forth, back and forth…for weeks nothing worked.

I was really frustrated and felt discouraged, especially considering I was doing this restrictive carb diet–to restrict and not see progress SUCKS.

Just a reminder– I wasn’t doing a true low carb diet, but I was trying my hardest to keep the carbs down. On workout days I was somewhere around 85-100 grams of carbs for the day (no bread, rice or pasta products at all) and on rest days I was somewhere around 50-75 grams for the day.

I tried many times to get that number down but let’s be honest here. If I am going to REALLY try and do a low carb diet, I need to cut out all fruit (don’t want to do that) and a lot of other stuff…I mean, I hit 15 grams of carbs with just my coffee creamer in the morning. πŸ™ Not going to cut that out!

We had an awesome cheat meal last weekend: breakfast for dinner!

I’d been craving pancakes lately so for dinner last Sunday night Michael made us pancakes and bacon. I used light syrup which cut the carbs in the syrup by half. This was also the first time Logan tried pancakes. He loved them! πŸ˜‰

My lunches last week were really good. I was kind of sick of my meat and cheese rollups and needed to change things up. I also needed a break from the high sodium diet that comes with eating meat like that. It’s not the best choice, honestly.

So for lunches this time I did salads. I cooked up some ground turkey with low sodium taco seasoning and I had big green salads topped with veggies and the taco meat.

I had a hard boiled egg and some Greek yogurt with fruit for snacks. I also supplemented some snacks with low-carb protein shakes.Β It was nice to change things up and eat something different.

Weight Loss

Now for the weight loss aspect…A month ago I was staying about the same and just couldn’t get over that hump. We went on vacation to Bend and I was afraid to weigh myself. πŸ™ I hadn’t worked out much in Bend, or when we got home (I was sick), and my diet hadn’t been great. We ate pizza and sushi and drank beer in Bend…but I got on the scale anyways and surprise surprise! I finally lost the weight that I’d been gaining and losing over and over again.

That was a nice surprise. So I am back in the upper 160’s and feeling a bit more motivation. It also kind of motivated me to maybe try doing a true low carb diet to see if that jump starts things further. I have 12 pounds to go to get back to pre-baby weight, but ideally 15 pounds to go total.

I also emailed my doctor. I spelled out my typical diet, calories and weekly exercises. She responded with “um wow! You’re kinda already doing everything right…” SIGH. I know! And it’s not working!! Her only suggestion (besides the usual, drink more water, eat real food not from a package) was to cut my calories from 1600 to 1400. So for the last week I’ve been at 1450 calories. We’ll see what happens when I weigh in next week!

Apr 172017
 

On Saturday it seemed like Spring was finally here! It was sunny and warm out! Which was nice because it’s been a particularly rainy (and snowy!!) winter here in Oregon –just on Friday it was hailing!

We’ve done this hike once before. And just like that first time, we had a hard time finding the trailhead. (Here is the hike info:Β Gresham Butte-Butler Creek Hike.) This time we somehow found the OTHER trailhead for this hike.

I took a photo of the street sign so we could remember where this trailhead is.

From the entrance we started going up hill pretty quickly. It was slow and steady, nothing too crazy. It definitely got my heart pumping though!

It was probably about 60-65 degrees out and the sun felt so wonderful! Logan was loving it, Bella was happy to be outside. I was feeling pretty good physically, even though the hills were a challenge. Slow and steady.

We got to the top of the massive hill and stopped for lunch. Seriously, the hill was so steep! I wish the photos did it justice.

I packed us low-carb lunches. Michael had a low-carb wrap and I skipped the wrap and just did my meat and cheese wrap with hummus and carrots, olives and strawberries. It was a good and filling lunch (but after the hike I kind of crashed).

Logan got a bottle and then we let him run around a bit. I posted a video on Instagram if you’re interested.

Bella was so happy to be out in the woods! (So were we.)

After lunch we hit the trail again. It was a steep down hill hike.

We saw the creepy old school bus in the woods!

I knew we were both going to feel this hike the next day because of the downhill part! My glutes were really firing as we descended!

Logan fell asleep about 5 minutes before the end of the trail:

Here are my calories and stats for the hike:

The hike was “short” (we could have made it longer) but it was a workout! Look at our elevation and my heart rate:

It was a really nice workout outside in the sunshine for a change! Logan slept the whole way home and Michael successfully transferred him to his crib without waking him up. I gave Bella a bath because she was caked in mud from the hike!

And that’s about when I crashed. I just didn’t have enough carbs (and maybe fat too?) for the hike. This was the first time since starting my diet that I crashed after a workout. I had some peanut M&M’s, a glass of milk and waited to see if that helped. Not quite. So I had some caffeine (diet soda) and 3 ritz crackers with peanut butter on them. I took a short nap and then felt a whole lot better. I’m a bit disappointed in the bonk, but….live and learn.

To wrap up this post I’d like to share a few Easter photos because Logan looks adorable. πŸ™‚

Happy spring!