Apr 172017
 

On Saturday it seemed like Spring was finally here! It was sunny and warm out! Which was nice because it’s been a particularly rainy (and snowy!!) winter here in Oregon –just on Friday it was hailing!

We’ve done this hike once before. And just like that first time, we had a hard time finding the trailhead. (Here is the hike info: Gresham Butte-Butler Creek Hike.) This time we somehow found the OTHER trailhead for this hike.

I took a photo of the street sign so we could remember where this trailhead is.

From the entrance we started going up hill pretty quickly. It was slow and steady, nothing too crazy. It definitely got my heart pumping though!

It was probably about 60-65 degrees out and the sun felt so wonderful! Logan was loving it, Bella was happy to be outside. I was feeling pretty good physically, even though the hills were a challenge. Slow and steady.

We got to the top of the massive hill and stopped for lunch. Seriously, the hill was so steep! I wish the photos did it justice.

I packed us low-carb lunches. Michael had a low-carb wrap and I skipped the wrap and just did my meat and cheese wrap with hummus and carrots, olives and strawberries. It was a good and filling lunch (but after the hike I kind of crashed).

Logan got a bottle and then we let him run around a bit. I posted a video on Instagram if you’re interested.

Bella was so happy to be out in the woods! (So were we.)

After lunch we hit the trail again. It was a steep down hill hike.

We saw the creepy old school bus in the woods!

I knew we were both going to feel this hike the next day because of the downhill part! My glutes were really firing as we descended!

Logan fell asleep about 5 minutes before the end of the trail:

Here are my calories and stats for the hike:

The hike was “short” (we could have made it longer) but it was a workout! Look at our elevation and my heart rate:

It was a really nice workout outside in the sunshine for a change! Logan slept the whole way home and Michael successfully transferred him to his crib without waking him up. I gave Bella a bath because she was caked in mud from the hike!

And that’s about when I crashed. I just didn’t have enough carbs (and maybe fat too?) for the hike. This was the first time since starting my diet that I crashed after a workout. I had some peanut M&M’s, a glass of milk and waited to see if that helped. Not quite. So I had some caffeine (diet soda) and 3 ritz crackers with peanut butter on them. I took a short nap and then felt a whole lot better. I’m a bit disappointed in the bonk, but….live and learn.

To wrap up this post I’d like to share a few Easter photos because Logan looks adorable. 🙂

Happy spring!

Dec 162016
 

Snow Day!!!

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On Wednesday we left work early because daycare was closing early–which turned out to be a blessing in disguise. We picked up the baby and got home in no time at all and I was able to work from home for a few hours. Unfortunately, a lot of people I know, and some coworkers, didn’t get as lucky. Lots of people’s commutes were 2-4 hours!! Lots of cars got stuck, crashed, people abandoned their cars and walked, some people took cabs and got gouged for outrages rates, a school bus with kids inside slid down an icy hill and crashed (everyone was ok). It was chaos! For only a few inches!

To be fair, it doesn’t snow often in Portland–usually we get hit with ice and that’s worse. But not many of us local PNW-ers are experienced driving in snow AND it’s so hilly that roads get icy and treacherous, and so the city pretty much shuts down.

Thursday work was closed and so I did a little bit of work on my laptop (when I had some, which wasn’t much) but basically I had a snow day too! YAY!

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Logan let us sleep in a bit, which was a nice bonus, and Michael made breakfast burritos. Then I worked out in my living room.

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Snowed In Workout

Warm-up with resistance bands

Push-ups: 2 sets of 10

Bicep curls with resistance band: 3 sets of 10

Chest press with 2 15 pound dumbbells: 3 sets of 10

Overhead Triceps with 2 15 pound dumbbells: 3 sets of 10

Mountain Climbers: 4 sets of 20

Kettlebell Swing with 20 pound KB: 4 sets of 10

Squats: 3 sets of 10

Plank Jacks: 4 sets of 15

Abs:

V-ups: 3 sets of 15

Toe touches with 8lb ball: 3 sets of 20

Bird Dogs: 3 sets of 10 each side

Cobra: 4 sets of 10

Glute Bridge: 4 sets of 12

Plank: 30 second hold twice

Finished up with PT exercises for back and stretching.

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Logan’s playmate works great as a workout matt, too! 😉

I’m super happy with my home workout! Even though I was snowed in and couldn’t get to the gym–I was able to get some fitness in. I immediately felt better after working out. And trust me, it’s been a rough month and a half of being sick and my fitness being super spotty. So it was an extra bonus to work out consistently this week (despite the weather!).

Later, Michael braved the weather and picked up some groceries. He got some tomato bisque and made us grilled cheese sandwiches to go with it.

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It really hit the spot!

The rest of the afternoon I did some work, took a nap (I wasn’t feeling great still) and Logan took a nap and then I made us dinner.

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I was a vegetarian for about 10 years a long time ago. I’ve talked about it before, and how I was a terrible vegetarian. And while I’m no longer a vegetarian, I do tend to lean more towards vegetarian meals when I have to cook for myself. Thankfully I’m a little better at it these days and don’t just eat crap AND there are much better options out there for vegetarians than when I was one.

I really love Angela’s recipes at Oh She Glows. Not only is her website gorgeous, the recipes I’ve tried have been really good–even if they ARE vegan/vegetarian.

I’ve had this particular recipe for a few months now and finally made it. The snowy, cold weather just seemed fitting for a hearty soup.

Glowing Spiced Lentil Soup

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 7 cups

Calories per serving: 282 calories

Note from author: I tried a version using light canned coconut milk and one using full-fat canned coconut milk, and I greatly prefer the full-fat coconut milk version (shocker, I know). I recommend following suit, but if all you have on hand is light canned coconut milk that’ll work in a pinch—it just won't be as rich and creamy.

From: http://ohsheglows.com/2016/04/03/glowing-spiced-lentil-soup/

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cups (280 grams) diced onion (1 medium/large)
  • 2 large garlic cloves, minced
  • 2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 (15-ounce/398 mL) can diced tomatoes, with juices
  • 1 (15-ounce/398 mL) can full-fat coconut milk*
  • 3/4 cup (140 grams) uncooked red lentils, rinsed and drained
  • 3 1/2 cups (875 mL) low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt, or to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste (for a kick of heat!)
  • 1 (5-ounce/140-gram) package baby spinach
  • 2 teaspoons fresh lime juice, or more to taste

Instructions

  1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
  2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
  3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
  4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
  5. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.
http://www.110pounds.com/?p=51207

The recipe was REALLY easy. Like seriously. You can easily make this on a work night when you don’t have a lot of time. I prepped stuff (chopped onion, garlic, got all the ingredients out) and that took about 10 minutes and then I played with Logan and when it was time to really start cooking Michael took the baby and got him ready for bed.

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I used chicken broth instead of vegetable broth because neither of us are vegetarian and I kinda wanted a little more flavor in it. Other than that, I followed the recipe completely. She said you could add chard, kale or spinach. I used kale and baby spinach.

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I opened a bottle of wine and toasted some asiago bread, topping it with the garlic Irish butter.

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It was so good! It was the perfect dinner for a snowed-in day.

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It was hearty and filling and completely satisfying. I really enjoyed the dinner. (Even though I was congested from yet another cold.) Michael said it would be better with some sausage in it–maybe so. Like I said above, I am usually cool with vegetarian meals. So I don’t necessarily feel like the dish was lacking because it didn’t have meat. But you can easily add something to this and I think it would still work.

I think our dinners were about a serving and a half. I have about 3 or 4 servings of leftovers and I think it will taste even better after sitting overnight.

After dinner we watched a few episodes of WestWorld. 🙂