lunch

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

October Traditions

On Saturday Michael went for a run, I went to the gym and then we headed south to Dundee. We had to pick up our last case of Sokol Blossor wine (I cancelled the membership) and decided to make a day of it.

The hope was that Logan would split his naps into two: it’s 45 minutes from our house so it would be perfect if he could take part of his nap there and back. We recently turned Logan’s carseat around and I had worries that he’d be able to sleep in the car but…

He was so stimulated by pointing out all the cars we saw on the road, he didn’t fall asleep until we were 15 minutes away. Of course!

First stop: lunch!

We went to Red Hills Market for lunch. It had great reviews online. And they were right! The food was excellent. The service? Mixed. You ordered at the counter and then found a table and the line was insane. It was a bit stressful standing in line with a toddler to order a meal but the food actually came out really quickly, so that was good.

Now the food: it was really good! I highly recommend this place. Michael got the steak salad and said it was excellent (I had a bite and agree. The chimichurri dressing was to die for.) I got the soup of the day and a side of egg salad on toast topped with arugula.

It was a small cup but the perfect amount. The butternut squash soup was really good, slightly sweet, and topped with toasted pumpkin seeds. I really liked my lunch. I would definitely go back here.

The next stop was picking up our order at Sokol Blosser and then heading to Heiser Farms for the pumpkin patch! Last year we went to the pumpkin patch in Hood River and it was great fun, so I was expecting Logan to love it even more this year. I love this tradition!

Heiser Farms was about 15 minutes from downtown Dundee in Dayton and it wasn’t crazy busy or crowded. Bonus for us! We went early. 🙂 For $15 we got into the farms and could do a bunch of the activities. There were a few things that were extra money but we didn’t feel like we missed out not doing them.

The first thing was the hay ride to the pumpkin patch. Logan wasn’t quite sure about it but once the tractor started moving he was all about it!

It was a short ride to the pumpkin patch, the right amount of time for a toddler. 😉

The pumpkin patch was pretty big and well maintained. There were pathways and trails covered in hay, which was nice, and there was also a corn maze (we didn’t use it but next year I think Logan will love it).

We didn’t get any pumpkins because they were super huge, but there were a lot of good-looking pumpkins.

We went back to the main farm and checked it out. There was a band playing and they were really good! When we got there, they were playing Johnny Cash. They sounded great! I wish I’d gotten the name.

Next Logan and Michael climbed the hay mountain and went down the slide (I posted some cute videos on my Instagram if you want to see them) and I went down once with Logan. 🙂 And then Logan got to see A REAL fire engine! The expression on his face was absolutely priceless and adorable:

After all the sliding and firetruck investigation, we checked out the petting zoo:

And photo ops:

And then we shared two apple cider donuts–freshly made!

They were good donuts!

It was getting pretty late so we decided it was time to head home. Thankfully Logan fell asleep and got in a good little nap on the drive home!