cheeseburger

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

No Green Beer

Did you had a good St. Patty’s Day? We had a pretty good day.

I’d been sick all week off and on, with what I thought was food poisoning (came home sick on Thursday) but it lasted too long to be food poisoning. I called the advice nurse and she said that there was a stomach bug going around. Lucky me! But by Saturday night I was feeling a lot better.

We decided to go out to an early dinner at Tabor Tavern on SE Burnside. I’d never been but Michael found some good reviews online and we were both craving burgers. And they said they were kid friendly!

There were a ton of families with little kids there. That was a good sign!

We arrived at 5:15 (PARTY ANIMALS) and the place was packed! We thought we were being smart by getting there early. Oh well. I guess other people had the same idea–avoid the St. Patty’s Day crowd!

I was happy to see they have my favorite beer on tap! Always a good sign. And NO GREEN BEER!!

We got the Brussels Sprouts appetizer. It had bacon and lemon zest on it. It was delicious!! Logan had a few bites. He does not like Brussels sprouts but he loved the bacon. 😉

We saw a couple at the table next us who had a kid a few years older than Logan. They were SMART–they ordered the kids mac n’ cheese plate first and asked that it come out right away to keep their kid occupied while they waited for their entrees. Pro Move. We took note for next time!

These days Logan lives on mac n’ cheese, grilled cheese and bananas so we ordered him the kids fish n’chips for something different. He had a few bites of the fish but wasn’t a fan. He ate a ton of fries and the peas, so that’s good.

I got the classic burger that had onions, pickles and Russian Dressing and cheese. Michael got the Bleu Cheese burger. I got salad with mine. The burger was tasty but not memorable. Michael agreed. I’d definitely go back, though. It was a cool vibe, the rest of the food was really good (and I had the fish for lunch the next day and it was good!).

On Sunday, I went swimming and did the usual stuff around the house. Then the weather was nice enough after grocery shopping we all went for a walk. Lots of signs of spring! Thank goodness!

For dinner Sunday night, I tried making spaghetti squash in the pressure cooker. I found this recipe and gave it a try.

While the spaghetti squash was cooking, I simmered some sauce with meatballs.

The verdict? Amazing. Game changer. The spaghetti squash was cooked in 8 minutes and it was PERFECT. It shredded into spaghetti noodles like NOTHING. We were both in awe and decided we could have spaghetti squash once a week now because it was SO fast and easy!

Perfect perfect perfect spaghetti squash! Winner!

QUESTION: What did you do for St. Patty’s Day?