Category: Food update

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A Day in the Life…

posted by: Lisa Eirene

December 22, 2011

“Looks like you’re not doing slow carbs anymore? How did it work for you? For a while? Not at all? I’m just considering trying it. It’s an approach to eating I think I could live with – especially if I have the cheat day they...

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K is for Keeping Sane

posted by: Lisa Eirene

December 21, 2011

K is for Keeping Sane The recent #fitblog chat reminded me that there are some other really important aspects to the whole weight-loss journey-thing. It isn’t always about food, counting calories or exercising. A big part of losing weight and keeping it off is also...