Category: Portland Restaurants

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How to Lose Weight – Week One Check In

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March 4, 2011
How to Lose Weight – Week One Check In How are you doing? Your tasks for this week were to: 1. Measure your body and weigh in. 2. Become aware of how many calories you eat each day–without any changes. 3. Get a journal. 4....
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March Goals

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March 1, 2011
Boy am I glad February is over with. Luckily it was a short month as well. I really am just over the whole winter thing. The rain, the sort-of snow, the darkness. It was also a stressful month personally. I did a lot of stress...
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