Maintenance 101: Fitness Should Be Fun I think one of the reasons a lot of people struggle with keep the weight off long term is because they didn’t change their mentality. Perhaps they thought they didn’t need to continue doing what worked to lose the...
Month: March 2013
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The Craving
posted by: Lisa Eirene
March 18, 2013
Sometimes it’s easy to get into a rut and wrapped up in routine. Last week I kind of vented about how burned out I’d been feeling. While that feeling hasn’t gone away entirely, a little romantic weekend getaway was just what I needed to get...