Tag: Michael

Banana Beans bike competition bike ride body aches bread breakfast calories carbs cardio Challenge Clip-in Cycling Shoes cookies Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating out fitness Fitness Bucket List food Food update goals hunger hunger cues Injuries Memories Michael Polar heart rate monitor Portland Portland Century protein race race day Relationships road bike Sharing the Road snacks sore muscles staying motivated stretching sugar Summer sunny day Sunscreen training workout fuel

The Portland Century – Part 1

calories cheating Chocolate Cycling Dessert Dinner Easy meals Family Fat Kitty Foam Roller food Food Memories food mistakes Food update Friends Injuries Low Calorie Recipes protein recipes rest days sore muscles Spa staying motivated steak stretching Taper Week Tapering trigger foods veggies wine yoga

Haunted By Phantoms