I wanted to take full advantage of the lovely summer weather instead of being cooped up in the gym. When I got home from work I went for a run at the track nearby. It was sunny, not a cloud in the sky, and around 87 degrees. A little on the hot side for running outdoors, but I was committed. I filled my running water bottle with half Gatorade and half water (that seems to work well for me in hot weather).
I love the track in the summer time. It’s not very crowded, it’s easy on the knees, and it’s close to home. The five minute walk from the house was my warm-up and then I got right into it. I am always a little slower than normal (and I’m already slow) when it’s hot out but that’s ok. Not trying to set any records here! I turned on Pandora and one of my favorite new songs popped up.
I’ve come to the conclusion that music makes a HUGE difference with my running. If the right song comes on with the right beat/pace, I notice that I am a little faster, my form is a little better, I have more endurance and I’m lighter on my feet. I wonder why the perfect song can make such a difference? I guess maybe your feet just start to run to the beat.
The far side curve of the track was completely shaded from the trees so I used this section of the track for walking. I cooled down a little bit, my heart rate reduced and then when I was back in the sun I was ready to run again. I ran for a little over 35 minutes and then decided to head back to the house. I walked to cool down and when I got back in our yard I played ball with Bella for a few minutes while my heart rate got back to normal.
She was SO happy to play ball! Her favorite thing ever. It took a little bit for my heart rate to lower. I guess it was the heat? Anyways. She continued to show off and be totally adorable:
2.86 miles and 413 calories burned. Here are my stats, complete with a Bella photobomb:
Read this hilarious article: 22 Words That Have A Totally Different Meaning When You Are A Runner. I had to laugh at some of those–especially the tan one. I’ve got super awesome (ugly) tan lines that I have to get rid of before the wedding!
After that I met up with my friend Sam for an early-ish dinner/snack at The Brooklyn House in SE Portland. I had never heard of it but when I searched for restaurant that was kind of a middle point between us this popped up with great reviews. It was a cute a little house next to that German grocery store that everyone raves about (and I still haven’t been there) off SE Powell. They had an adorable outside patio that was partially shaded and that was perfect for us. It was quiet and comfortable and we had the patio to ourselves.
I got an iced tea that was lovely and the waitress, also named Lisa, who was very friendly and prompt, brought out a little simple syrup instead of traditional sugars for the tea for easier mixing. It just needed a teeny bit of the syrup. The tea was wonderful. Sam and I ended up ordering three appetizers and sharing those. The first was their “nibble plate.” It was a basket of large, warm, fresh out of the oven, buttery crostini with four “dips.”
There was an olive tapenade that was to die for, tzatziki sauce, a white bean puree and a little bowl of Mama Lil’s Peppers (my favorite!). The crostini was perfect. Sometimes you get crostini in restaurants and it’s so hard you feel like you are going to break your teeth trying to eat it. This was not that!
We also shared the grilled cabbage. They must have blanched the cabbage before grilling it because all the bitterness of the cabbage was gone and instead it had a smokey flavor. The texture was perfect. It came with a lemon aioli sauce on it and my one complaint of the dishes was that the lemon aioli didn’t have much flavor. Despite that everything tasted great and the presentation was gorgeous!
The last dish was the roasted carrots in brown butter sauce. I did not get a photo of that, sadly, because I was too busy eating! The carrots were probably my second favorite dish next to the dips. The carrots were perfectly prepared–a slight crunch was still soft, the butter flavor was rich and there was a hint of salt every once in a while. The carrots were amazing. Loved them! Overall it was a great meal and I’d like to go back and see what else they have. Their entree menu was very limited but the appetizers were vast and they all sounded so good. I will definitely go back here!
I do all my runs outside, Summer or Winter, rain or shine. I had running on a treadmill, in fact I hate a gym and don’t have a membership anymore. My strength workouts are done by using various DVD’s at home.
Great shots of Bella, she’s just one happy dog! My Bella loves playing with the ball too, guess almost all dogs do (say almost because my previous dog had no interest in it).
Those meals look delicious!
Fran recently posted..Monday August 11, 2014
That’s brave of you…I hate running in the rain!
I read this and wanna intro BELLA to my DOODLE 🙂
CARLA recently posted..The marriage of MIND and MUSCLE.
They would be best buds!!
Now I’m just hungry, LOL
Andy Bland recently posted..Auto Responder