home workout

Belated Date

I had yesterday off from work and I had been looking forward to having the day for “me” for weeks! Well, we woke up to snow on the ground! I wasn’t sure yet if that was going to change my plans for the day. Michael made us breakfast (sweet potato, onion and sausage hash topped with eggs).

He drove Logan to daycare and I got dressed to go to the gym. When Michael got back, though, he said it wasn’t safe to drive yet. The roads were clear of snow but they were icy and he slipped a few times. Scary!

I still wanted to get my workout in and I had a massage scheduled for the afternoon so I couldn’t wait til then to work out in hopes the ice melted. So I did an at-home workout! I did body weight exercises, free weights, kettlebells and then finished up with 22 minutes on the bike trainer while I watched the new “Queer Eye” on Netflix.

I did squats, pushups, my PT exercises, mountain climbers, plank jacks, kettlebell swings, bicep curls, triceps, and core work. For being at home and being limited in what I had available, I got in a decent workout! 400 calories is pretty good!

Next I showered and we drove out to IKEA to get some stuff for the house (more on that in another post). The roads were clear by then, so that was nice.

We had originally planned on going out to lunch to celebrate Valentine’s Day (since we kinda spent it in the ER last week). We went to Screen Door and it was at least an hour wait for a table. The line was crazy! We decided to just leave and went to Smokehouse Tavern instead.

I’d been craving a Bloody Mary for awhile now. It was pretty tasty! We lucked out and it was Happy Hour all day since it was a holiday! Sweet! We got the Deviled eggs appetizer. I always order deviled eggs if they are on the menu. It’s always fun to see the different ways they make them.

The smoked sausage on top was spectacular. Next time we both want to order the sausage entree.

We both ordered the meat + two sides lunch. I got the brisket and the pulled pork with collard greens (my favorite) and mac n’ cheese. Michael got the brisket, pulled pork and ribs plus fries.

The food was pretty good. I think I prefer Reverend’s BBQ in Sellwood. Their food is better. But the pulled pork was delicious and succulent. It was a nice, quiet, relaxed lunch. It wasn’t too crowded (definitely not like Screen Door) and we had a leisurely meal and then headed home.

Next up was my massage. I try and go once a month since insurance covers a certain amount and it’s been really beneficial for my various aches and pains due to working out. I really feel like regular massage has helped keep me from being injured. My massage was fantastic and I fell asleep during part of it.

Later that night Michael picked Logan up from daycare and we hung out playing with his cars and watching the Olympics. It made me want to watch “The Cutting Edge”! I haven’t seen it in years and I used to LOVE that movie!

I might be doing that this weekend. 😉

Snowed In and Some Winter Soup

Snow Day!!!

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On Wednesday we left work early because daycare was closing early–which turned out to be a blessing in disguise. We picked up the baby and got home in no time at all and I was able to work from home for a few hours. Unfortunately, a lot of people I know, and some coworkers, didn’t get as lucky. Lots of people’s commutes were 2-4 hours!! Lots of cars got stuck, crashed, people abandoned their cars and walked, some people took cabs and got gouged for outrages rates, a school bus with kids inside slid down an icy hill and crashed (everyone was ok). It was chaos! For only a few inches!

To be fair, it doesn’t snow often in Portland–usually we get hit with ice and that’s worse. But not many of us local PNW-ers are experienced driving in snow AND it’s so hilly that roads get icy and treacherous, and so the city pretty much shuts down.

Thursday work was closed and so I did a little bit of work on my laptop (when I had some, which wasn’t much) but basically I had a snow day too! YAY!

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Logan let us sleep in a bit, which was a nice bonus, and Michael made breakfast burritos. Then I worked out in my living room.

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Snowed In Workout

Warm-up with resistance bands

Push-ups: 2 sets of 10

Bicep curls with resistance band: 3 sets of 10

Chest press with 2 15 pound dumbbells: 3 sets of 10

Overhead Triceps with 2 15 pound dumbbells: 3 sets of 10

Mountain Climbers: 4 sets of 20

Kettlebell Swing with 20 pound KB: 4 sets of 10

Squats: 3 sets of 10

Plank Jacks: 4 sets of 15

Abs:

V-ups: 3 sets of 15

Toe touches with 8lb ball: 3 sets of 20

Bird Dogs: 3 sets of 10 each side

Cobra: 4 sets of 10

Glute Bridge: 4 sets of 12

Plank: 30 second hold twice

Finished up with PT exercises for back and stretching.

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Logan’s playmate works great as a workout matt, too! 😉

I’m super happy with my home workout! Even though I was snowed in and couldn’t get to the gym–I was able to get some fitness in. I immediately felt better after working out. And trust me, it’s been a rough month and a half of being sick and my fitness being super spotty. So it was an extra bonus to work out consistently this week (despite the weather!).

Later, Michael braved the weather and picked up some groceries. He got some tomato bisque and made us grilled cheese sandwiches to go with it.

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It really hit the spot!

The rest of the afternoon I did some work, took a nap (I wasn’t feeling great still) and Logan took a nap and then I made us dinner.

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I was a vegetarian for about 10 years a long time ago. I’ve talked about it before, and how I was a terrible vegetarian. And while I’m no longer a vegetarian, I do tend to lean more towards vegetarian meals when I have to cook for myself. Thankfully I’m a little better at it these days and don’t just eat crap AND there are much better options out there for vegetarians than when I was one.

I really love Angela’s recipes at Oh She Glows. Not only is her website gorgeous, the recipes I’ve tried have been really good–even if they ARE vegan/vegetarian.

I’ve had this particular recipe for a few months now and finally made it. The snowy, cold weather just seemed fitting for a hearty soup.

Glowing Spiced Lentil Soup

Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 7 cups

Note from author: I tried a version using light canned coconut milk and one using full-fat canned coconut milk, and I greatly prefer the full-fat coconut milk version (shocker, I know). I recommend following suit, but if all you have on hand is light canned coconut milk that’ll work in a pinch—it just won't be as rich and creamy.

From: http://ohsheglows.com/2016/04/03/glowing-spiced-lentil-soup/

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cups (280 grams) diced onion (1 medium/large)
  • 2 large garlic cloves, minced
  • 2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 (15-ounce/398 mL) can diced tomatoes, with juices
  • 1 (15-ounce/398 mL) can full-fat coconut milk*
  • 3/4 cup (140 grams) uncooked red lentils, rinsed and drained
  • 3 1/2 cups (875 mL) low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt, or to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste (for a kick of heat!)
  • 1 (5-ounce/140-gram) package baby spinach
  • 2 teaspoons fresh lime juice, or more to taste

Instructions

  1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
  2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
  3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
  4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
  5. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.

Nutrition Facts

Glowing Spiced Lentil Soup

Serves

Amount Per Serving
Calories 282 calories
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=51207

The recipe was REALLY easy. Like seriously. You can easily make this on a work night when you don’t have a lot of time. I prepped stuff (chopped onion, garlic, got all the ingredients out) and that took about 10 minutes and then I played with Logan and when it was time to really start cooking Michael took the baby and got him ready for bed.

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I used chicken broth instead of vegetable broth because neither of us are vegetarian and I kinda wanted a little more flavor in it. Other than that, I followed the recipe completely. She said you could add chard, kale or spinach. I used kale and baby spinach.

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I opened a bottle of wine and toasted some asiago bread, topping it with the garlic Irish butter.

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It was so good! It was the perfect dinner for a snowed-in day.

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It was hearty and filling and completely satisfying. I really enjoyed the dinner. (Even though I was congested from yet another cold.) Michael said it would be better with some sausage in it–maybe so. Like I said above, I am usually cool with vegetarian meals. So I don’t necessarily feel like the dish was lacking because it didn’t have meat. But you can easily add something to this and I think it would still work.

I think our dinners were about a serving and a half. I have about 3 or 4 servings of leftovers and I think it will taste even better after sitting overnight.

After dinner we watched a few episodes of WestWorld. 🙂