Category: Portland Restaurants

90/10 Rule calories cheat day cheating Dessert Dessert Dinner Dinner out Eating out Eating the Moment empty calories Family food food mistakes Food update Friends Happy Hour hunger Intuitive Eating Leftovers limiting calories Losing weight measurement Michael Mindful eating portion sizes portions Portland Portland Restaurants relationship with food Restaurants splitting entrees staying motivated trigger foods wine

Preparing For Restaurant Eating

posted by: Lisa Eirene

April 15, 2011

Thursday night Michael, his friend Jeremy and I met Michael’s family downtown for his belated birthday dinner. Michael was craving lasagna–that was his only request. So I made reservations at Mama Mia Trattoria for 7 of us. I wanted to go into the restaurant prepared....

Baking body aches calories cookies Cooking Counting Calories Crossfit Crosstraining Dessert Dessert Dinner Easy meals Eating the Moment Fat Kitty fitness food food mistakes Food update Friends gym hunger ice icy hot Injuries massage massages Mindful eating pool portion sizes portions Portland Portland Restaurants sore muscles soup staying motivated StrengthFit Gym stretching sugar swimming trigger foods walking Weekend Update

Recovery From StrengthFit

posted by: Lisa Eirene

April 11, 2011

This post title was originally going to be called “Ouch I want my Mommy” but I thought that might be a little weird. I slept great Saturday night. I think the combination of 1 glass of wine, donut holes, a muscle relaxer and heating pad...