Category: running

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First Spring Giveaway

posted by:
April 19, 2011
Monday was a much-needed Rest Day for me.  My knee bugged me all weekend so instead of swimming after work, I went home. I started by marinading the steak for dinner: A splash of teriyaki, soy sauce, Worcestershire, splash of red wine, sliced garlic, onion...
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Planning Your Summer Fitness

posted by:
April 14, 2011
Okay maybe I’m a little premature in daydreaming about summer. Especially in Oregon where the forecast is rain, rain, hail, and more rain…probably for awhile too. But really if you think about it, we’re half-way through April and that means we’re getting close to Memorial...
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