Category: weight training

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Too Busy to Exercise

posted by:
August 17, 2011
One of the biggest complaints I hear from people trying to lose weight is “I have no time.” It’s easy to make excuses. Everyone is busy. It takes planning, forethought and dedication to establish and keep a consistent workout schedule. When people ask me how...
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The Mistaken 7.0 Miles

posted by:
August 9, 2011
The last day Michael’s dad and stepmom, G and G, were in Portland visiting we decided to drive up to Mount Hood and do an easy hike. The night before Michael and I did some research on which Mount Hood hike would be the best for...
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