Category: breakfast

Banana bread breakfast Breakfast calories carbs cereal Diabetes diet Easy meals empty calories fiber food food habits Food Memories food mistakes fruit greek yogurt portion sizes portions protein Protein shake

Failing at Breakfast

posted by:
April 6, 2011
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...
Read More
90/10 Rule alcohol beer bike ride breakfast calories Camping cheat day cheating Counting Calories Cravings Cycling Cycling Dinner out Eating out Eating the Moment Family fitness food food mistakes How to Lose Weight limiting calories Mexican food Mindful eating relationship with food Restaurants running staying motivated Subway Vacation Vacations wine

How to Stay Fit on Vacation

posted by:
March 29, 2011
Vacations are the best. It’s time to relax, sleep in, be lazy, eat and drink…but when you’re trying to lose weight or stay fit a vacation can be a challenge. My vacations are typically pretty active. Michael and I enjoy hiking so wherever we are...
Read More