Jul 242014
 

license

Michael and I got off work a little early because we were on a mission: a mission to apply for our marriage license! In Multnomah County you can apply for the license 60 days before the wedding, no sooner. It was something easy to cross off the to-do list and I wanted to take of things that were easy to do early on. The last thing we need is to be rushing around trying to finish stuff after procrastinating.

wedding3

I met Michael at the office where you apply. I had already applied online earlier in the day and that saved us a lot of time. We barely had to wait even 5 minutes before our number was called. The lady at the office was super nice and had us proofread and double check everything before signing the application. All we had to do was show our ID’s, which felt really simplistic. Seriously, the whole process took about 10 minutes long!

wedding2

Michael was super cute and said I couldn’t back out now, then he gave me a little peck on the cheek. Ta-da! Here it is. The “decorative” wedding license that will be filled out by our officiant and signed on the wedding day. Here it is:

unnamed

Seems real now! At this point there isn’t a whole lot more to do until closer to the big day. A lot of the pending stuff on my list depends on how many guests RSVP yes (i.e. making programs and place cards). I’m excited about seeing some old friends that I haven’t seen in years. Getting their “yes” in the mail was like a little gift. :)

After getting the license we went home and while we should have done something to celebrate…we really didn’t. Michael had Tour de France to watch and I wanted to get a run in. Since Portland has decided summer is over and it was just pouring rain outside so I headed to the gym to run on the treadmill.

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running

It was the first run I did since my 5K. I took about a week and a half off from running after learning my lesson many times with going back into it too soon. So while I recuperated I did other things–biking to work, swimming, yoga, some weight lifting. Just not running.

It was kind of a bummer to be on the treadmill but it was better than doing it in the rain and wind. Other than that, it was a really decent run and I was happy that I was back at it. I took a few walking breaks but overall was able to run for 2.5 miles. I’m ready to go back outside to run!

In other news, my blog has apparently been broken this week and I didn’t know it. I got a kind email from another blogger friend who said my blog was eating her comments. Ugh! I have no idea why it was doing that and I *hope* it’s fixed now…I have gotten a few comments here and there so maybe it’s okay. So let’s test it out, shall we?

flower

Can anyone name the above flower for me? It’s growing in my yard and I have no idea. I hope the comments are working now! :)

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Jul 102014
 

This will be the last post of the Couch to 5k series until…I run my 5k! I can’t wait! I’m really looking forward to it and while I’m a bit nervous about it because my training is going so slowly, I’m excited to be part of a race again.

Week 7

Sunday 4 mile hike
Monday Rest Day
Tuesday Warrior Room
Wednesday 3.16 mile run/walk
Thursday Rest Day
Friday 1.25 mile Swim
Saturday Weight lifting, 1.5 miles on elliptical

Reflecting back on my progress I am a little discouraged at how slow I was with the training. Having to do multiple weeks over again slowed me down and made it hard to progress. I think I was being over-cautious. I wrote about the huge jump in the Couch to 5k app before. I really didn’t like how much of a jump it was. It went from running around 8 or 10 minutes at a time to 22 minutes! Basically just a 5 minute warm-up, the run, then a 5 minute cool down.  I disliked this because it made me feel inadequate and I knew I wasn’t really for a big jump like that. As a result I haven’t been using the app much now.

Week 8

Sunday 3.01 mile run
Monday Rest Day
Tuesday Warrior Room
Wednesday 2.93 mile run
Thursday Rest Day
Friday 1.87 miles on the elliptical, followed by yoga
Saturday 1.75 mile run treadmill, weight lifting

This is the time I started to freak out. I looked at the calender and realized the 5k was only a few short weeks away. I started to panic. I over-analyzed the entire training program, I criticized my progress and was kicking myself or not forcing myself to do 3 runs each week no matter what. Had I done that, I think my training would have been a lot further along. But at the same time, it also could have lead to injury. So who knows.

Week 9

Sunday 1.25 mile swim
Monday Warrior Room
Tuesday Rest Day
Wednesday 1.20 mile stairmaster, weight lifting
Thursday Rest Day
Friday Swim 1.125 miles
Saturday Warrior Room

This week was hard. My knee had a flare up that last about 5 days and really depressed me. I took a break from running and did other things. I was glad I could go back to weight lifting. My hope is that all the cross training I did with the Warrior Room helped prepare me even though I couldn’t fit in 3 runs a week on a consistent basis. Here was the final week before the race:

Week 10

Sunday 1.50 mile run on treadmill, followed by yoga
Monday Rest Day
Tuesday 3.49 mile run!
Wednesday Biked to work 14.64 miles
Thursday Rest Day
Friday Swim 1.125 miles
Saturday Warrior Room Boot Camp

The run I did on Tuesday -3.49 miles was great! I was unsure about knees because I was coming back from that really bad week. I told myself I’d go slow and just see what happens. I went to the neighborhood track early in the morning and had a lovely run as the sun was coming up.

tuesme
I ran for 1 mile and then walked one time around the track. Then I ran 3/4 of a mile without a walk break. My knees were doing okay and that was encouraging. I walked the long way back to the house and ended up getting in almost 3.5 miles in.

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tuesrun

Lots of stretching and preventative icing of the knees. I felt really good all day long, too. After that week I had about 5 days before the race. I took it fairly easy. I went to the Warrior Room, I did some yoga and swimming. I skipped doing any gardening the day before the race because I’ve made THAT mistake before!!! I wasn’t feeling confident going into this and knew I would have to walk some of it. I hoped that it wouldn’t be too much…

Stay tuned for the race recap!

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