Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Apr 152015
 

I wanted to share a meal I had recently with you all. If you live in the Portland area and are looking for a delicious, affordable meal, check out Nudi in Woodstock.

Nudi is a place I’ve wanted to try for awhile but things just got in the way of those plans. Recently I was meeting a friend for a pedicure at a fantastic place in Woodstock, Pure Nail Bar, and we decided to meet up for lunch first. I had assumed that Nudi was a noodle/ramen/Pho type of place but it was a lot different than I expected.

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First, the inside of the restaurant is super classy looking and decorated nicely. The outside of the restaurant looked kind of dumpy and run down but once you are inside it’s very nice. Don’t let the exterior scare you off. Second, the menu is large and diverse. If you aren’t feeling noodles, there’s tons of other options including lots of vegetarian and vegan options. There were also many gluten free options.

I got their iced tea to drink and it was the best iced tea I’d ever had. I have no idea what kind it was; the flavor was subtle and not too sweet and it had a slice of orange in it.

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My friend Star met me for lunch and we decided to order a few appetizers and share them for lunch. The first was the Asado Bun. I imagined it being a small bun, like a bao bun but it turned out to be huge! It was fried bread with sweet pork belly, lettuce, red onions, jalapenos and herbs. Star and I split it. The pork was melt in your mouth soft and super sweet.

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So flavorful! Next up Crab Rangoon. It had Dungeness crab meat stuffed in wontons with cream cheese and a sweet & spicy dipping sauce. These were to die for. I rarely eat fried foods so this was a real treat. I’d say this was the favorite dish for both of us.

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Next was the fried tofu with crushed peanuts and a similar dipping sauce. I was not a fan of this one as much. It was okay but nothing special and the tofu didn’t taste like much. I think it might have been better with a peanut dipping sauce, maybe…

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We decided to splurge and share a dessert. We ordered the Pumpkin Flan. It was gluten free and it came out looking like a work of art. It was steamed pumpkin with coconut milk flan and coconut sauce. It was the texture of flan/custard and it wasn’t sweet. There was a hint of sweetness from the coconut and pumpkin but it was barely there. It was a very unique flavor and it felt like a healthy treat as opposed to a huge calorie bomb like chocolate.

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It came in the pumpkin skin and you just scraped it out of there. We shared the dessert and it was the perfect amount for the two of us to have a treat.

All in all the restaurant was a joy. I enjoyed the food and want to go back and try their ramen and noodle dishes. I think this would be a great restaurant for a date night, too! Dark interior, classy decorations and excellent music. :)

A few weeks later I met my friend Robyn here for a lunch date! Once again, got the amazing iced tea and we both ordered a soup. I got the Tom Yum Ramen. It came with ramen noodles, beef, veggies and an egg. I’d been craving Ramen (like real Ramen, not the 59 cent package!) and this hit the spot.

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I’m a huge fan of Tom Yum soup, so this was good. The only downside was that the ramen noodles were really soft. I would have liked them a little more well-done I think. Other than that, it was tasty and a nice lunch date with my friend.

 

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Apr 142015
 

Whomp whomp. New injury alert! Lucky me.

So remember when I said I’d been having foot pain? The doctor determined that I had somehow bruised the bones in my feet. She recommended I get some good inserts that have arch support. I usually walk around in old running shoes that I’ve retired from running in. They have a lot of support and cushion (I get new running shoes 2x a year–they recommend you replace your running shoes every 500 miles, which I don’t usually run before switching but 2x a year seems to work well for me).

I ordered a pair of fairly expensive inserts for my shoes per the doctor. I gave them a try for almost a week and hated them. Next, I decided to give a Dr. Scholl’s cheaper option a try and it worked so much better for me. I got the ones that are specifically for athletic shoes. They feel so comfortable and give me much better support and were so much better than the first thing I tried.

The foot issue seemed to get better, unfortunately my back was out of whack. I have no idea why or what happened. It’s not like I did something weird in the gym and felt an instant “oh shit, that hurt” injury. It just kind of happened. It’s entirely possible that having weird foot pain for a month and a half lead me to walk in a weird way and that threw things off. I’ve never really had back pain before, just the usually “I lifted heavy in the gym and I’m tight and sore” so I didn’t really know what to do.

I saw my doc, again, and she said it was inflammation in my sacrum. In the photo below where it’s red, that’s exactly where it hurts on my body. It’s the muscle, though, not the bones/joint. In the beginning it felt like a giant lump.

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Thankfully it’s not effecting my hips or legs. Just my very low back/glutes. It’s odd–I have no idea why it’s inflammed and cranky but it freakin’ hurts. She recommended ibuprofen, icing it and physical therapy. She said I could do whatever I wanted in the gym, as long as it didn’t hurt. I’d told her that certain poses in yoga hurt really bad (downward dog specifically) but everything else seemed ok.

I took it easy. I stopped weight lifting for about a week. I stuck with swimming and the elliptical. Then I added some weight lifting back in–mostly upper body stuff like bicep curls, shoulder presses, etc. Nothing lower body. Seemed ok. Then I added running back in and that was okay.

The next week I was feeling a little better. It was still there but I could move around without pain–it mostly just annoying and uncomfortable. I added back more weight lifting and flared it up again. It was bad. I can’t pinpoint which activity aggravated it because I took it pretty easy and was trying to be gentle with my body.

Either way, it’s time to rest. I have a physical therapy appointment coming up and I decided to give chiro a try. I’ve never been a huge advocate for it. I tried it a few times years ago after a car accident and always left feeling worse than when I went in. In terms of healing an injury I lean more towards massage, maybe acupuncture, yoga and physical therapy exercises. But I was feeling desperate and wanted to try it again. Maybe the experience would be better this time around. After watching Michael suffer in excruciating back pain for years, I was freaking out and wanted stay on top of this before it became chronic.

  • I decided to take a week off from the gym and let my body rest and heal.
  • I’ve been taking ibuprofen like crazy (was previously taking prescription strength, which helped my back a lot but I had a bad reaction to the meds so back to OTC).
  • I’ve been icing my back throughout the day and then at night I’m alternating heat and ice.
  • I’ve been doing yoga stretches that feel good on my back (cat/cow, child’s pose, and a spinal twist that I don’t know the name of). I’ve been avoiding downward dog.

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  • I went to the chiropractor.

I think resting and icing is going to be my best bet and I’m crossing my fingers it’s a short lived injury.

Chiro

I went to the guy that Michael goes to and has recommended to me before all this. He did an exam to test my spine and see what was going on. He determined it was the SI joint and L4, which are apparently connected and it’s common when one is inflamed the other is.

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Next he had me spend some time on a massaging table. They hooked up my back to the TENS device and I laid down on a heating pad then they turned the massage table on that rolled up and down my spine. It felt magnificent! I want one of these things at home. :) I think I was on the table for about 20-25 minutes. Then he put me on this chair face down that moved up and down, bending my body in a slow, methodical way as he massaged the area. Finally, he adjusted me. It was a little scary and creepy at first but I felt a little better as soon as it was done.

I have to say I didn’t really enjoy hearing my spine pop. It felt good way down below near the pain, but higher up the spine and the neck? Creepy! He said it would probably take 3-4 visits for me to get better but he was optimistic.

The next day I felt a lot better but not “cured”. The pain was a little different than it was previously. I’d slept really well and didn’t have back pain when I tossed and turned in bed like I had been experiencing for the last two weeks. That alone was improvement! I was still sore and tight though.

He said that I could do some exercising, he said swimming would be the best thing, elliptical second best. He suggested I skip yoga for a few weeks and give running a break for a few days (because of the impact). He said I could lift weights, basically if it doesn’t hurt it’s ok. I wanted to give my back a break the weights, though, so I was okay with not doing that. He said that just laying on the couch while I heal is not the best idea, so that was good!

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