Author Archives: Lisa Eirene

About Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Sunny Sunny Spring

It’s GORGEOUS in Portland! For the last week or so it’s been sunny and warm and yesterday it was 80 degrees. Thank goddess! I am so over icky gray rain.

Over the weekend we worked in the garden a bunch. It was nice just being out in the sunshine. Every day after work we’ve eaten dinner on the deck. Logan immediately wants to go outside and play when we get home from daycare. It’s just so nice! I want to soak it up. The downside? My allergies are TERRIBLE!

Wednesday I went for a nice run in the sun during my lunch break. I’ve been running the waterfront loop downtown about once or twice a week depending on the weather. Pre-run I had my apple and string cheese for a snack, slathered on the sunscreen and headed outside.

It was perfect outside and not crowded yet!

This time I went across the Steel Bridge first then ran down to the Hawthorne Bridge. I like to switch it up periodically so it doesn’t get boring. I’m thinking that if I get a little faster I might be able to extend it to the new pedestrian bridge and make my run a little longer but I’m not there yet.

The waterfront wasn’t busy when I went out, which was nice. Unfortunately, I had to take a lot of walking breaks. I have no idea why. My legs just felt like lead. The first mile was great. I felt good, had energy, but then I started to slow down.

After my run I walked the last block to cool off then went to the gym in my building to stretch and foam roll.

Lunch was shredded Thai chicken I made in the pressure cooker with kimchi. My afternoon snack was plain Greek yogurt, fresh strawberries, walnuts and some low sugar granola. I’ve been REALLY really hungry lately and the normal stuff hasn’t been satisfying my hunger, so I added the walnuts and granola in hopes that it would tide me over better.

Dinner was Trader Joe’s carrot “noodles” with spaghetti sauce, meatballs, fresh parmesan and garlic bread. I like the carrot noodles better than the zucchini noodles. I felt like the zucchini ones cooked down to nothing. But the carrots kind of hold their shape and are a little al dente. They feel more like you’re eating pasta.

Very delicious, satisfying and filling dinner. We watched an episode of Anthony Bourdain (Southern Italy) and then crashed in bed early. On days I run the waterfront I am CRUSHED by bedtime! I was hoping to get in an epsom salt bath but I had no time. Oh well. Next week!

QUESTION: What is your favorite way (besides salads) to get more veggies into your meals?

Random Updates

What a nice weekend! It was sunny and warm, we went out to lunch at the food carts, and we got a ton of stuff done around the house, plus it was nice to just hang out in the backyard. Yesterday I pulled weeds and cleaned out the raised beds to get them ready for veggies next month and Logan played in his little car, his slide, played in the dirt and threw the ball for Bella. Everyone was happy! (Although I’m paying for it a bit today with my allergies!)

Home Improvement

Our very old fence has been slowly falling apart and the last two winters had some bad storms that basically blew it down in sections. Thankfully the whole thing didn’t fall over, and thankfully Bella is a good girl and doesn’t escape when she’s out in the yard by herself.

We recently got the broken sections replaced and it feels so good to get one more thing off our “to do” list!

And I’m glad we didn’t have to do it ourselves.

Pickled Radishes

I really wanted to make some pickled radishes over the weekend. I found this recipe and gave it a try last weekend. It was pretty easy to do, even though I got rid of my mandoline slicer a few years ago (darn it!). It only took a few minutes to get everything together and then cook the liquid.

After a week I was able to try them. They turned out great! They were really spicy!

Kombucha

I tried Kombucha once a few years ago and I did NOT like it. It was gross to me and then I never tried it again. I couldn’t understand why it was so popular! But recently I randomly tried some berry flavored Kombucha and it was really, really good. I get it now. LOL

So I’ve gotten some random flavors to try and see what I like. Kombucha is really healthy and good for gut health, which is why I wanted to give it a try again. I want to do more to have good gut health. I love kimchi and sauerkraut but you can only eat so much of it. 😉

Please tell me your favorite brand/flavor of Kombucha so I can check it out!

Sourdough

I’ve been watching a friend on IG make her own sourdough bread for awhile now, jealous because I’ve always wanted to make my own bread. Especially sourdough–I feel like it’s really healthy (much healthier than regular bread you buy in a store). I recently asked her for some sourdough starter and she gave me some and instructions.

So last weekend I got the starter and “fed” it. I am really excited to experiment. The starter smells SO good!

This is the recipe my friend suggested: Easy Sourdough Artisan Bread. I’m hoping to make our first loaf in a few weeks!

Big Boy!

Logan has had several haircuts since his first birthday but this was the FIRST haircut where he sat on a booster seat all by himself (without me having to hold him). He did such a good job! I was so proud of him.

Also, Logan helped me make a cake. He loves helping in the kitchen.

How was your weekend?