Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

May 282015
 

I mentioned earlier that I was going on vacation; I went to Tucson for a friend’s wedding.

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Unfortunately Michael wasn’t able to go with me but my cousin Anna was up for a girl’s trip so that was good! We flew out of Portland early Friday morning for the holiday weekend and went up to Seattle (a quick 45 min flight), waited less than an hour for our flight from Seattle and then we were in sunny Tucson! The bummer? It was REALLY windy that day and the turbulence was truly awful. Nothing like feeling like you are dropping out the sky for 30 minutes to think “oh my god we’re going to die”…

We checked into our hotel, the Marriott right by the University–which I really recommend. It was a great location, right on the street car line (only cost $4 for a 24 hour ticket and the street car runs every 15 minutes), the hotel was pretty cool and our room was huge and had a balcony with a view. The interior of the hotel was also pretty cool looking:

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Our food schedule was a little screwy because of traveling. It was Friday afternoon, too early for dinner, too late for lunch. We stopped into Gentle Ben’s Brewing because it was right by the hotel and had outdoor seating. It was decent pub food. We split a salad and the giant pretzel and we each got a glass of wine while we tried to shake off the turbulent travel jitters and just relax a little.

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We had some time to kill before our evening plans so after that we walked around the University shops and did a little sightseeing.

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Anna wanted to take a nap (she wasn’t feeling well) and so I went down to the hotel pool to do some swimming. The wind had scared everyone off so I had the pool to myself. It was a small pool but large enough to swim some laps. I did about a mile, maybe a little less, in 40 minutes. Then went back up to the room to shower and change for the evening.

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My friend Christine was getting married to her fiance Jeremy and they were hosting a post-rehearsal dinner drink event at Reilly Craft. Anna and I ended up taking a cab there because we didn’t know the area well enough yet to risk exploring at night in heels.

Reilly was SO COOL. What an awesome place! If you’re ever in Tucson you have to check this place out. We wanted to go back later that weekend and really explore it but never got the chance. Dang it!

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Okay so Reilly is in a building that was apparently an old mortuary. The place is huge. You walk in to a super modern restaurant with high ceilings and exposed beams and brick and a chic white marble bar. Then you walk outside to the alley way and there is a super cool space with picnic benches, fake grass on the walls and ground, exposed brick and romantic lights.

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Then you walk to the beer garden, that is inside but completely open without walls. It had such an awesome vibe and I’m bummed we didn’t get a chance to explore the basement cocktail lounge!

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Anna and I ordered something small for dinner. I got the Ninkasi Tricerahops beer (beer from home) and probably one of the best salads I’ve ever had. Delicious greens with chicken, cranberries, some kind of toffee brittle, chopped green apple and goat cheese. It was divine and it hit the spot. Anna got the meatballs (I had one). They were really good. This place was excellent and I highly recommend it!

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We chatted with the bride and groom a bit and then decided to head back to the hotel.

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This time we were able to figure out the street car (it was like 2 blocks away) and took that back. We ended up using it for most of our trip and it worked well.

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Saturday we took it pretty easy. We had the wedding to go to in the evening. We slept in and then I went to the hotel gym for a workout. For some reason I just could not get my heart rate up (no idea why) but I was glad I got some exercise in!

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We decided to check out a local place for breakfast and took the street car to downtown (about 10-15 min away) to go to Nook. The restaurant was super cute–very modern and chic. We ended up sitting outside because HELL YEAH. We’re not in Oregon anymore! I LOVED that most everywhere in Tucson had outdoor seating.

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The outside patio was enchanting. It had Christmas lights, bistro tables with umbrellas (if you wanted them), big comfy outdoor couches, and there were a few hummingbirds flitting around the garden area.

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I got the BLTE: bacon over medium egg, arugula, tomato jam in housemade crumpet. It came with cottage cheese and Anna and I split a side order of fruit. It was one of the best breakfasts I’ve ever had. It was messy and gooey and the egg dripped on everything but it was to die for and I could have licked the plate it was so good! Their tropical iced tea was fantastic.

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Anna got The Godfather Benedict: crumpet, prosciutto, arugula, poached egg, hollandaise, balsamic drizzle. I had a bite and holy cow was it amazing! She won at breakfast.

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We spent the rest of the day walking around 4th Street. It was a trendy area with bars, shops and restaurants. I’ll write more about that later. We did stop in for a “lunch” beverage. :) Vodka and pineapple juice at the Surly Wench.

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Finally, back to the hotel where we spent the next three hours poolside lounging, reading, napping, relaxing in the sunshine!

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Stay tuned for more!

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May 262015
 

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I really appreciate all the tips and ideas that people left on my post about reducing my calorie intake. There were a lot of good ideas that I’m taking into consideration. Lori from Finding Radiance left me this comment:

“I hear you. I can’t do the 1200 calories, either. That is what I am supposed to eat to lose 1 pound a week according to MFP – can you believe that? I just shoot for 1500 calories and only eat back some of my exercise calories on long ride days. It’s slow going, but working. It is also a point to consider about trying to maintain where you are. You may not mentally be happy with that, but your body might be. It could end up not being worth what it takes to get and *stay* at a lower weight now.”

She made a good point about how maybe my body is just where it’s going to be. I have been unhappy with where it’s at for months now. I’d gained 15 pounds and was struggling to lose it again. I’d lost about 5 of it, then gained it back. I had a lot of setbacks (several injuries, sickness, a dose of prednisone, some monkey-ing with medications that caused some weight gain) and was feeling very deflated about it.

Even though it was “only” 15 pounds, it felt significant to me. Clothes weren’t fitting properly anymore. The weather was getting nicer and I was preparing for a mini-vacation in Arizona and brought out all my shorts and tank tops and…nothing fit. Like at all. I had to go buy practically an entire new wardrobe and it depressed me. There were tears.

I went from a size 4 or 6 in shorts to a size 8. The small tank tops are now a medium. I was very unhappy about this and became determined to get it under control. Sure I wasn’t still GAINING weight but I wasn’t LOSING either.

This MIGHT be where my body is comfortable and just stuck. Perhaps. But I am willing to give it a try to see if I can change that. Even if I can only lose 5 of those 15 pounds I know it will make me a little but happier about my body than where I am currently at.

I told Michael about my plan to reduce my calories. He wasn’t very happy with the restriction and he was very sweet, saying, “I hope you know that you don’t have to lose weight for me.” It was unnecessary for him to say but it was good to hear nonetheless.

Reflections and Goals

I went into this restriction with some trepidation but I was feeling determined and wanted to do it right. Sure I was reducing my calories quite a bit, but I wanted to make what calories I ate SMART calories. The portion-controlled guacamole was a good idea on my part. Sure I wasn’t happy about it being processed but like I said, it was portion controlled and pairing it with some celery was the perfect snack that filled me up.

I experimented with changing up my breakfasts and eating foods that were higher in protein (more filling) like cottage cheese, Greek yogurt and oatmeal. I tried my best to avoid eating frozen lunches and tried to eat real food instead. Baked chicken, salads, soups, etc. It wasn’t 100% but I did okay with this goal.

I tried to limit alcohol intake to Friday/Saturday nights only and only 1 glass. I also tried to be better about the dessert I ate: not eating it every night and making better choices (like a piece of chocolate with strawberries instead of high calorie junk). I also had fruit as dessert many times (this is easy for me to do when it’s berry season!)

I’m kind of sick of salads. I love salad and eat a lot of it, but it was becoming my lunch or dinner norm and I burned out on it.

Food prep is time consuming but VERY NECESSARY. Sure it takes a long time but spending an hour prepping the veggies for the week has saved me so much time and on evenings when I’m tired and hungry having that stuff already prepped helps me make better choices.

Tilapia! I re-discovered tilapia. We used to eat it frequently (usually as fish tacos) but then stopped and I don’t know why because it’s a great fish to eat when trying to lose weight. It’s about half the calories of salmon and is a good choice for low-calorie lunches or to pair it with some rice or quinoa for dinner.

I went back to measuring my portions. I’ve written about this topic a lot because you can track your food and do everything “right” but if you aren’t REALLY measuring your food you have no idea how many calories you’re taking in. I measured portions diligently to lose weight and then periodically throughout my 6+ years of maintenance I would go back to measuring. Basically to “check in” and remind myself what a portion was. It’s easy to slip back in bad habits.

I think this was part of my problem this past year. I was eye-balling portions because I’d done it for so long and “knew” what a serving was. But in reality, things were a little off. Clearly! The biggest shocker? I made a bunch of quinoa for lunches and dinners and measured out a serving using my food scale and my eyes bugged out of my head. Wait, what? THAT’S 200 calories worth of quinoa?!? Holy cow, I was eating twice that! For a long time. It was a good wake up call and a good reminder that I had slipped back into lazy habits. Read these old posts for more insight:

What’s REALLY a Serving Size?

C is for Calories

M is for Measuring Mistakes

How to Count Calories

Counting Calories and Serving Sizes

So I’m back to measuring almost everything. I use the food scale primarily because sometimes you can’t trust the label. Remember this post I wrote about misleading labels? If not, read it now. You will be shocked and want to immediately buy a food scale.

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Progress

I was making progress that first week and that boosted my motivation. Seeing immediately changes like losing 1 pound after a week of the new diet made me feel better about what I was doing. Before I felt like I was denying myself things I wanted, restricting, but not seeing ANY CHANGE on the scale. That SUCKS.

Week 1 of the diet: lost 1 pound

Week 2 of the diet: lost .6 pounds

Week 3: lost .4 pounds

I’m going to continue what I am currently doing for a little while longer and see if it keeps working. I don’t know that I can reduce my calories any lower, so this is it. Stay tuned!

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