Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Nov 252014
 

I am totally an Amazon Prime junkie. I buy way too much stuff on there. It’s just easy and convenient. I wanted to share some of the finds I’ve loved lately. Here is the list:

Omega Sunlight SAD Light Therapy (Seasonal Affective Disorder) Super Bright

This is the newest item and I’m still checking it out. I most definitely suffer from seasonal malaise. I am not a dark,gray,rainy kind of person. When the winter rain starts here in Oregon I just feel like a giant wet blanket has been thrown over me. It’s such a bummer. I know I need to live somewhere else and I’m reminded of this every winter. So either I need to move to like California (preferably near the beach) or win the lottery so I can move to Bali.

Since neither of those things are really going to happen any time soon, I bought a light therapy device. Finally. I’ve wanted one for years but never got around to getting one. I’m glad I did. I’ve only been using it for about a month now and I usually only use it Monday-Fridays. I plug it in on the kitchen counter and have it one while I make breakfast, eat breakfast and pack my lunch for work. So for about 20-35 minutes depending on the day.

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I don’t know that I’ve noticed a difference in the winter depression yet but what I did notice right away was that I felt more ALERT and awake in the morning after using the light. That’s huge. I am so NOT a morning person (my ideal work schedule would be like 10am-4pm–where is that job?!!). I am going to continue using the light to see if it effects the winter blues. Stay tuned.

Mueller Cold/hot Wrap, Elastic, Black, One Size

I bought this a few months ago and I’ve been using it a lot. Whenever I have a particularly difficult workout, I use it on my knees. It works GREAT. I like that the ice pack is separate and you just slip it into the wrap and then strap it on a body part and it doesn’t slide. For years I was using a traditional ice pack and it was annoying having to hold it in place. I love this thing.

Mueller Jumper’s Knee Strap, Black, One Size Fits Most, 1-Count Packages (Pack of 3)

Speaking of knees….

I think two things fixed my Runner’s Knee (or at least, made it tolerable). The first is the Warrior Room and strengthen my glutes to offset the muscle imbalance that causes my knee pain (the WR did more for me than physical therapy ever did). The second are these straps. I always use them when I run or use the elliptical now.

It’s so much better than taping my knees. I was taping for a long time, per my physical therapist, and while that worked okay it was really uncomfortable. My skin is super sensitive to begin with and using tape on my skin just irritated it beyond belief. It would be itchy, red, blotchy, nearly scarring me. I quit the tape and changed to the straps and never looked back. Such a better option.

Aikiou Stimulo Activity Food Center for Cats Grey/Green

I bought this earlier this year because Fat Kitty is a little piggy. He’s always been this way, even when I got him as a baby. You can read his history here: Fat Kitty Still Needs a Diet…The short story: he tends to binge eat and then throw up. I tried a LOT of different methods and different foods, different feeding methods, to try and get him to slow down. Nothing worked.

Finally I found this on Amazon and decided to give it a try. For the first two days the cats were both MAD. They were pissed. They sat in front of the feeder and meowed angrily. They refused to use it. Finally, they broke down and started using the feeder. It didn’t take them long to figure it out and it’s been great ever since! The cats love it (or at least they don’t complain anymore), they slowed down with their food and Fat Kitty did lose a little weight. Don’t get me wrong, he’s still a big boy. But he’s not bingeing and puking anymore, so I’m happy.

feeder

 

If you have a cat with a weight issue, this thing works! Give it a try! It definitely slows them down and there is actually food left over sometimes. I highly recommend this item!

Have you found something you are loving lately and want to share?

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Nov 242014
 

I am so glad I’m not sick anymore. Having bronchitis and being segregated in the house for four days straight made me stir crazy and aching for some social interaction!

Friday

First swim in two weeks! Bronchitis is an ass-kicker. I wasn’t sure how I’d do because swimming is the #1 barometer on fitness in my opinion. If you are not up to par you will know it immediately in the pool. I had my inhaler with me just in case, but didn’t need it. I was able to swim and breathe normally and didn’t cough once! The only thing I noticed was I was getting really tired towards the end of the swim. Despite all that I did 1.125 miles without any breaks and felt great.

Saturday

Back at the Warrior Room! Thank goodness. I was still not back to normal. My stamina isn’t fabulous. My muscles were getting fatigued quicker than normal and I had to stop to rest in between sets. Other than that the class was really fun and the workout was challenging. There was one set we did where we held kettle bells in each hand and did front raises then Ashley would say “hold” and we’d have to hold the kettlebells in mid-air. It is SO MUCH harder than it sounds, trust me. Even with super light weight kettle bells it was brutal. Then we did the same thing with side lateral raises and holds. Ouch!

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Later on Saturday we went to our friend’s house for a housewarming party. They bought a house together recently and have been fixing it up so this was our change to catch up with them and see the new place.

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Michael made his famous mac n’ cheese to bring. Trust me, this is the perfect mac n’ cheese recipe. If you ever make this for a potluck or holiday party, be prepared to be nominated to make it for every following potluck for the rest of your life. Word will spread. People will request it. Trust me, I know. Michael made it one year for my family Christmas party and I think there would be a mutiny if he ever skipped it a year!

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While I ate some of the mac n’ cheese, I tried to limit how much because it’s so high in calories. I was trying to practice what I preached when it came to holiday eating…try a little bit of everything I want but don’t go overboard.

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Christi also made some roasted nuts that were AMAZING and I ended up eating way too many of those babies. They were seriously so good. Butter, brown sugar, cayenne pepper, rosemary and thyme. Amazing. We ended up playing Cards Against Humanity for a few hours and before we knew it, it was really late. It was a fun night though!

Sunday

Sunday I was finally back to yoga class. I’d missed it. So had my stiff joints and muscles. I also got in a two mile run on the treadmill before class. Which was nice because both things loosened up my tight muscles after the Warrior Room Saturday.

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After class Michael and I went over to a friend’s house for lunch and board games! Something else I had missed terribly lately.

My friend Courtney made chili so I found a cornbread recipe and made that. I decided to do mini muffins and used my mini muffin tray that we got as a wedding present. I liked the mini size. :) Because I used the mini muffin tray and I substituted the Splenda Blend, the calorie came out to 60 calories per muffin. Obviously if you do regular sized muffins that will change.

Cornbread Muffins

Prep Time: 14 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 12 or 32 depending on size

Serving Size: 1 muffin

From: http://princesspinkygirl.com/delicious-cornbread-muffins/

Ingredients

  • 1 1/4 cup yellow corn meal
  • 1/4 cup melted butter or margarine
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1 egg

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine corn meal, flour, baking powder, sugar and salt.
  3. Combine milk, egg and butter/margarine and mix well.
  4. Combine the dry and liquid ingredients in a bowl and mix (do not overmix, should be slightly lumpy).
  5. Pour batter into a well greased muffin pan.
  6. Bake 15 – 20 minutes or until golden brown.
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I made three changes to the recipe: first I substituted Splenda Blend for the sugar and then I added about 1/4 cup of corn kernels. I like cornbread that has actual corn in it. Lastly, I heated the oven at 350 instead of 400 because they are so much smaller than other muffins. I thought they might get overdone.

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I liked the muffins and I liked the flavor. They were a little on the dry side eating them on their own. But with some butter melted on top or with chili, they were fine. I’d make these again but I’d probably add maybe some shredded cheese to make them a little moister? Other than that it was good.

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I love chili! It was fantastic and she used chunks of beef instead of just ground beef. It was really good and next time I make chili I want to try using chunks of beef in it. Usually I just do ground turkey or beef. This was a nice variation.

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We played two games, Love Letter and Gloom. They were both really fun. I liked the Gloom game but it was really involved and intricate. I need to play it a few more times to really get it I think.

It was the kind of weekend that was jam-packed and I didn’t have any downtime to myself, but it was worth it. It was a ton of fun!

Do you have any game recommendations? Looking for something new!

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