Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Feb 252015
 

You know that feeling you get when you find a really good book and just can’t put it down? You want to devour the book and read it all in one sitting but at the same time you don’t want it to end! Because then what? Will you find another book just as gripping that will suck you in like that one did? Lately I’ve read several books like that. I wanted to share a few of the “oh my god, this book was amazing” reads and a few of the “this was pretty good” reads. Here goes:

1. Shadow Man by Cody McFadyen

I accidentally read book 4 first. I liked it so much I went back and read book 1. It was great! As with the other one I read, I loved the characters and the world the author created. It was gritty but human. The main character is strong and compelling, healing emotionally without being weak. The story itself was pretty good (despite generally thinking a killer believing he’s decent of Jack the Ripper being silly).

The reason this book gets 4 not 5 stars is because I HATE the Callie character. She calls everyone “honey love” and it’s THE MOST ANNOYING THING I’ve ever read in a book. It’s constant and it makes me cringe. I find myself skipping over dialogue by Callie just to avoid reading any more honey love sh*t. Where is this author’s editor? Why didn’t they say “take this out, it’s an annoying tick and is close to ruining the book”? Despite that, I still liked the story. The ending had a twist and I hadn’t expected who the killer was. Good writing.

2. Hell is Empty (Walt Longmire #7) by Craig Johnson

This was one of the best books in the series I think. It was one of the episodes on the TV show but the book was slightly different so it felt like a new story to me. A group of convicted killers were being transported by the Sheriff and meeting the FBI because one of them said he could take them to the location of a body he buried. As you can guess, things go awry. They escape and Walt is tromping through the mountains in a blizzard trying to catch them and rescue the hostages.

“Life is like that. You collect things are you go–the things you think are important–and soon they weigh you down until you realize that these things you cared so much about mean nothing at all. Our natures are our natures. And they are all we are left with. [pg 217]”

The book is a fast read and the writing is always great. You get sucked into the story and then all of a sudden it feels like you are reading beautiful poetry because the writing just becomes so wonderful. It also weaves in some mysticism without being goofy or unbelievable. Great read!

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3. The Face of Death (Book #2) by Cody McFadyen

This is the second book in the series and it was a thrilling ride. It was also VERY very very dark. Probably one of the darkest books I’ve ever read–there were several pages I had to skip because it got too dark and too graphic for me. And I have a strong stomach when it comes to separating myself from reality and books/tv. It wasn’t necessarily gross graphic, just so evil and tragic it was almost too much to take to read. Despite skipping some pages here and there when it got too much, the story was edge-of-your-seat exciting, so much so I stayed up way too late too many nights because I couldn’t put the book down.

Still love almost all of the characters in the book and once again the main character, Smoky, was a strong, dominant woman that really made me want to keep reading. She wasn’t a flimsy/flat main character and her voice was genuine (the author is a man, and he can write women well!). The one complaint I had with the other books I’ve read (the Callie character flaw) was toned down and not much of an issue in this book. Maybe someone told him to lay off on the “honey love” shit. Anyways, I’m really enjoying this series and glad I discovered a new author to take note of.

4. The Last Season by Eric Blehm

This is a great read! It’s an account of a backcountry forest ranger, Randy Morgenson, who knew the Sierra Nevadas like the back of his hand…and then in 1996 he disappeared without a trace. He’d done the job for 28 years and spent more time living in the middle of nowhere, all alone, patrolling the wilderness and rescuing injured and lost hikers.

The book is about his life and it’s fascinating. His parents were bankers in 1930 that longed to live another life and eventually they quit their jobs (which was unheard of in that time) and moved to Yosemite to live and work in the park. His father became a walking encyclopedia about Yosemite, Half Dome, all the animals, trails and plants in the park and Randy grew up with this same passion. He worked in the park as a teen, eventually left college for the Peace Corp where he lived in the Himalayas for two years and learned how to traverse mountains. He returned to become the backcountry ranger where he lived in a tent with all his supplies for the 3-6 month stints and a radio. That was it.

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The book was truly fascinating to read and the passion he had for the wilderness was romantic and enticing. The outcome was sad but overall it was a compelling read.

5. Dead Mountain: The Untold True Story of the Dyatlov Pass by Donnie Eichar

In 1959 a group of 9 experienced hikers disappeared in the Ural Mountains in Russia. There was a search and rescue attempt and their bodies were found–but everything surrounding the incident was mysterious, eerie and unexplained. They were all found outside of their tent in various stages of dress–some without socks and shoes, one had two pairs of socks on one foot. One was near naked. None of them were dressed for the February blizzard weather. What happened? Was it a person? An animal? Did they see something they shouldn’t have (one theory was they saw military testing of weapons and the KGB murdered them). Apparently Yeti and aliens were also part of the mix. :P There were a dozen conspiracy theories, but what really happened to these 9 people?

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In 2012 a documentary filmmaker and writer decided to find out what happened and book was his research. He even retraces their steps on the hike, in the winter, with a guide and the lone survivor of the expedition. The book is told in three time periods–the 1959 story of the hikers as they prepared for the trip, and started hiking (based on family accounts and the hiker’s journals). Then there is the time shift of after they were found dead and it was being investigated. Finally, the story is told in current time describing the research and investigation the author does for the book.

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“What you’re really trying to do is reverse-engineer a tragic event without any witness.” At first I thought the mystery was NOT going to be solved but with all the research, the author came up with a pretty compelling explanation of what happened on that frozen mountain. The last chapter was a re-creation of what he thinks happened to the 9 hikers based on all the scientific evidence he gathered and had analyzed by qualified scientist. I bought it. I think his explanation makes sense and it’s absolutely HAUNTING.

6. The Girl on the Train by Paula Hawkins

I don’t even know where to start. The word “wow” comes to mind but that doesn’t properly illustrate how good this book was.

It was compared to “Gone Girl” and I went in skeptical but quickly realized, oh yeah. It’s like Gone Girl. It’s like GG in that it is so dark, so unique you can’t stop thinking about it. How do you read a book where the main character is just so despicable that it’s almost painful to read? You get sucked in by good writing and you can’t put the book down. This one succeeded in that.

I loved how the author slowly rolled out the story. The first few chapters are just about this girl, Rachel, on a train. The same morning train, and the same evening train, going into London for work. The train goes by a group of houses and she creates a story in her head about the people living in one of the houses–even gives them a name. Rachel sees a new pink curtain in the window of another house and it makes her sad, but you don’t realize until several chapters later why.

Turns out, she used to live in the house with the new pink curtain. Until her husband Tom kicked her out and moved in his mistress, Anna, who became his new wife and they had a daughter. Turns out, Rachel is a raging alcohol who blacks out and doesn’t remember anything she does or says when drunk. Turns out she’s harassing Tom and Anna when she blacks out–phone calls, harassing notes, stalking them at the house–her old house. Turns out, she’s been fired from her job long ago, but still takes the train into London every day like she has a job so her roommate doesn’t know.

I don’t want to give anymore away because the story twists and turns in such a brilliant way. This is probably one of the best books I’ve read in a really long time. I could not stop reading it and even now, finished with the book, I feel so many different emotions!!

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7. The Unconquered: In Search of the Amazon’s Last Uncontacted Tribes by Scott Wallace

I love adventure stories. The Indiana Jones movies were my favorites as a kid. I’ve read some books by and about explorers–historical accounts and more “modern” stories. Somehow they usually fall short for me. This book did not. It was a long book and it took me a long time to read (for me) and there were definitely parts of the book that could have been edited down to move quicker…but the story was told in an interesting way.

The author was a National Geographic writer who go the opportunity to join a team of 34 men lead by the Brazilian explorer Sydney Possuelo that was going deep into the Amazon rainforest to search for a tribe of Indians they called the “Arrow People.” It was a harrowing journey, not meant to make contact with this tribe that has never been seen by outsiders, but to figure out how to protect them from whites, loggers, etc. Possuelo was a larger than life character who’s life mission was to protect the land and lives of isolated tribes from invasion. He later became the director of the Department of Unknown Tribes at the FUNAI (National Indian Foundation of Brazil).

“Once you make contact, you begin the process of destroying their universe. [pg 250]”

The first half of the book was the story of their journey into the Amazon. Most interesting was ALL THE THINGS THAT CAN KILL YOU. Seriously terrifying people. There’s the “trucandeira“, or bullet ant, furry caterpillars with poisonous hair that has no cure. There’s a tree frog that can cripple and kill you. There’s bushmaster snakes, jararacuçu snakes that are “hyper-aggressive”, fer-de-lance snakes (pit vipers that can extend 6 FEET with inch-long fangs OH MY GOD). There was a story about a native Brazilian who climbed a ladder into a rubber tree to harvest it and a JAGUAR climbed up into the tree, grabbed him, pulled him down and ate him. They fished for catfish to use as bait for giant piranhas to eat. The rivers were full of Caimans. But there were also really amazing things there too, like an endangered pink Amazon River Dolphin.

So yeah, I won’t be going to the Amazon anytime soon. But the book was fascinating to read. I learned a lot and I googled A LOT of stuff while I was reading it. I mean, who knew that dolphins could live in freshwater rivers? I sure didn’t.

The group planned on spending 3 months in the Amazon looking for the Arrow People. Around the half-way mark of the book they find them.

“Our exotic fact-finding mission suddenly had become a run for our lives, the hunters now the hunted. We stumbled over roots, ripped through overhanging branches, anything to dodge the potential line of sight of an Indian taking aim with an arrow–poison-tipped or otherwise. [pg 263]”

The book is really, really good and it was exciting in so many places. If you are interested in anthropology I definitely recommend this book! The last few chapters could have been taken out, but other than that it was a good book.

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I’ve read a few “fun” mystery books lately and I’ve got a bunch of books I’m excited about on hold with the library. Will have another post soon I hope!

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Feb 242015
 

veggies

Lately I’ve been craving vegetables like crazy. I’ve always been a fan of veggies but for some reason I recently started craving them. I made a switch in my diet and started incorporating more veggies in my diet to satisfy that craving and I found that I was really enjoying roasted vegetables for lunch during the week.

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I’ve been rotating what I roast. For awhile I was doing carrots, onions, broccoli and pre-chopped butternut squash from Trader Joe’s. Then I did carrots, sweet potatoes, broccoli and onions. I don’t know why it took me so long to roast these babies. They are so good! I use a little bit of olive oil or the spray-on coconut oil from Trader Joe’s, then use salt, pepper and the Costco no-salt seasoning. That’s about it! And they come out delicious, perfectly cooked (although the sweet potatoes are often a little softer than the rest of the veggies).

This has been a base for my lunches at work lately. I love it! I tried it with some rice; for a few days I added some half a cooked spicy bratwurst (splitting one brat between two lunches); I also tried adding some cooked cubed chicken. All of those variations worked well and kept me fairly full for the rest of the afternoon.

One of the problems with the frozen meals (Lean Cuisines, etc) was that I would be hungry again in 1-2 hours after eating lunch. Then I’d start snacking on the candy at work. I was sabotaging myself by eating processed food that wasn’t filling, wasn’t enough calories and just made me hungry.

A tip that I learned a long time ago was to spend 1 hour doing food prep after grocery shopping. I am so glad I adopted this habit. I get home from the store and I take the time to chop the vegetables and on Sunday nights Michael and I cook up various meats (like pork sausage for breakfasts for the week, chicken breasts for lunches, etc). It makes it so much easier to make a good choice when looking to make something to eat quickly.

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One night Michael and I went out for a date night dinner to Laughing Planet. It’s a great restaurant, especially if you have kids. They have tons of really healthy options, a rotating menu and they post the nutritional information for the meals. You also have the option to put your burrito in a bowl to make it low-carb.

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I ended up ordering the daily special. It was called the “Winter’s Bounty Bowl.” It was pulled pork with Korean BBQ sauce, spinach, roasted Brussels sprouts on top of a butternut squash puree. Then it was topped with an apple, ginger and mango relish. It was SO good! And it was really filling. I am totally going to try and recreate this recipe at home soon!

Back to lunches…I’ve been trying to look for some recipes and ideas for other lunch options. I’ve collected a few. Here is one:

Carrot Coconut Curry Soup

Prep Time: 30 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 15 minutes

Yield: 4 servings

Calories per serving: 204

From: http://www.acouplecooks.com/2014/09/carrot-coconut-curry-soup/

Ingredients

  • 1 small onion
  • 1 tablespoon minced ginger
  • 4 cups chopped carrots
  • 1 tablespoon olive oil
  • 2½ cups vegetable broth
  • 14-ounce can coconut milk (full fat)
  • 2 tablespoons red curry paste
  • ½ teaspoon kosher salt
  • Cilantro, lime wedges, and red pepper flakes (to garnish)

Instructions

  1. Dice the onion. Peel and mince 1 tablespoon ginger. Peel and chop 4 cups carrots.
  2. In a medium stockpot, heat 1 tablespoon olive oil over medium heat. Add the onion and sauté until translucent, about 6 to 7 minutes.
  3. Add the ginger, carrots, and 2½ cups vegetable broth, and bring to a boil. Lower to a simmer; cover and cook until carrots are tender, about 15 to 20 minutes.
  4. When the carrots are soft, carefully blend with an immersion blender (or in a blender) until the carrots are smooth.
  5. Return the carrot mixture to the pot and add 1 can coconut milk and 2 tablespoons red curry paste. Stir until well blended. Simmer gently for 10 minutes. Add about ½ teaspoon kosher salt, then taste and adjust seasonings as desired.
  6. Serve with chopped cilantro, lime wedges, and red pepper flakes if desired.
  7. Notes: Slightly adapted from Easy Gourmet by Stephanie Le
http://www.110pounds.com/?p=45882

I recently had the Thai carrot soup at Whole Foods from their soup/salad bar and it was OMG AMAZING. I immediately tried to find the recipe because I had to make it myself. I didn’t find one specifically from Whole Foods but I found a bunch of options and settled on this one to try first. It was super easy to make and didn’t have a ton of ingredients. The only thing I changed: I used the Light Coconut Milk instead of the full fat like the recipe said. It’s what I had on hand and honestly,  I didn’t want the extra calories from the full-fat version.

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One thing I’ve learned making Asian dishes–never add extra salt. A lot of recipes call for a pinch or two of salt (sometimes more). But if you’re using jars of curry paste, or chili paste, or other Asian ingredients from a can/jar/package–IT ALREADY HAS SALT! And sometimes a lot of it. I learned that lesson the hard way and now I almost never add salt to recipes I make when using these ingredients. It’s just not necessary.

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I cooked everything up and let it simmer for awhile and then used my immersion blender to get the soup creamy. I love that blender! It’s so easy to use and it works really well. Plus I don’t have to mess with pouring things into a blender and then spilling it all over the place. So much cleaner and easier. I blended up the carrot mixture until it was the consistency of baby food then I added the curry paste and coconut milk.

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The one downside of the immersion blender–I did get splattered a few times when I used the fast speed. Ooops! After everything was all mixed in I let it simmer for 10 minutes and then tasted it. It needed a little something…I added a pinch of Splenda and then tasted it again. I added one more pinch of Splenda and then it was perfect. I hadn’t expected having to add sweetener because carrots are already so sweet but the soup was just a tad on the bitter side. The Splenda fixed that right up and the soup was perfect!

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I got 5 GENEROUS servings out of this recipe instead of 4, which made the calories more like 165 calories instead of 200+. This could have easily been 6 servings for dinner–with maybe some crunchy French bread and a salad. The soup was creamy and the texture was perfect. It was also surprisingly spicy!

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I loved the soup. It was SO CLOSE to the Whole Foods recipe. I’m not sure where it’s different. I need to have the WF version again. I’m sure they used fresh ginger (I used powdered) and they probably used the full fat coconut milk. Maybe those small changes made the difference? I’m not sure but I loved my version. It was tasty and filling, low in calories and spicy!  Yum! Yum! I also had a bunch of leftovers for work lunches. Perfect!

What are your favorite veggie recipes?

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