Feb 132017
 

Logan has had a cold this week, which means he’s not sleeping well, which means we aren’t sleeping well….! I’ve been exhausted all week. So I was super surprised on Saturday morning when I went to the gym and had energy for days! It was a great workout! I did 30 minutes of strength training–body weights, free weighs and kettlebells, and then 30 minutes on the elliptical.

I could have kept going, too, but I had things to do! I went to the store to get groceries and then home to make this dinner:

SLOW COOKER 3-BEAN TURKEY CHILI

Prep Time: 15 minutes

Cook Time: 8 hours

Total Time: 8 hours, 15 minutes

Yield: 10 servings

Serving Size: 1 cup

Calories per serving: 231

From: http://www.skinnytaste.com/crock-pot-3-bean-turkey-chili-3125-pts/

Ingredients

  • 1.3 lb (20 oz) 99% lean ground turkey breast
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes, drained
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies
  • 1 (15 oz) can chickpeas, drained
  • 1 (15.5 oz) can black beans, drained
  • 1 (15.5 oz) can small red beans, drained
  • 2 tbsp chili powder
  • 1 tsp cumin
  • For the Topping:
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro for topping
  • optional toppings, shredded cheddar, avocado, sour cream, etc

Instructions

  1. Brown turkey and onion in a medium skillet over medium-high heat until cooked through.
  2. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.
  3. Cook on high 6 to 8 hours or low 10 to 12.
  4. Garnish with onions, cilantro and tour favorite toppings.
http://www.110pounds.com/?p=51725

I’ve made several Skinny Taste recipes before and they were always really delicious.

Our friends had a baby last month (their third!!) and we signed up for their meal train dinner. It was so amazing when we had Logan and friends and family made us meals. It was so so so helpful and generous and we ate some really great food.

Originally we were going to do Michael’s mac n’ cheese but our friends are dairy-free at the moment so I decided to make them chili. I’ve been craving chili for awhile now.

I browned the ground turkey and onions. (I added a teeny bit of spicy ground pork for some flavor.)

The recipe called for three different beans — one being chickpeas! So odd. But I went with it and it turned out to be a really good addition. I did black beans, red kidney beans and garbanzo beans.

I mixed it all and it cooked in the crockpot all day. It smelled really good.

After lunch Logan took a nap and I decided to take a nap, too, and ended up sleeping for over 2 hours!! Catching up on sleep after four days of no sleep, was awesome.

When it was done cooking I packed everything up and we went to our friend’s house to take them dinner and meet the new baby! NEW BABY SMELL!! Oh my gosh the baby is sooo teeny tiny and adorable. I cannot believe that Logan was ever that tiny. It’s crazy. (Especially considering Logan decided to walk this week.)

So for the meal train I took our friends the pot of chili, a loaf of French bread and all the toppings: cilantro, chopped red onion, green onion, shredded cheese, avocado and sour cream (for the kiddos who aren’t dairy-free). Also in the bag was a bottle of wine and some homemade gluten-free brownies (from Bob’s Red Mill). 😀

We spent a little bit of time catching up and snuggling with new baby and then went home to get Logan to bed and open a bottle of wine for us:

There was just enough chili left over for Michael and I to have dinner, too. My one complaint about the recipe was that it said there were 10 servings in there but really, it was more like 5 or 6 generous servings. I guess she made the servings small to keep the calories low.

Ok I kind of loved this chili. It was so good! Lots of flavor and texture. I enjoyed the chickpeas, too. At first I thought they were weird to add to chili but the texture was great. The beans weren’t mushy.

This recipe is a winner! I would make it again for sure.

On Sunday I went swimming and then Michael and I got to go out for a Valentine’s Date Day. Michael’s sister babysat this guy:

I planned our date for this month. Our date started with lunch. We went to Ten Barrel Brewery. I’ve never been and it was a cool place with a fun vibe. We both got the Pearl IPA.

It was a pretty decent beer.

Michael got the personal sized pizza and the salad lunch combo:

The crust wasn’t anything special but the flavor of the sauce and the spicy pepperoni were really tasty. I got the Seoul Sandwich which had Korean steak with sauce, pickled carrots and shredded cabbage on it. It was really, really tasty! The meat had a fabulous flavor to it. I would have liked it a little spicier but it was a really delicious meal otherwise.

Next up was the highlight of our date day: A mini spa day! We went to Sole 2 Sole Reflexology in North Portland. I didn’t know what to expect because I’ve never tried reflexology before.

It was such a good experience! We both LOVED it! We were in a semi-private back room with two chairs. We sat down in our side-by-side chairs and then we soaked our feet in barrels of hot water while the therapists massaged our arms and hands. They also put some hot neck wrap things on us. Those were nice.

Then they dried our feet and started the foot and leg massage and reflexology. It was SO GOOD! I get massages once a month (thank you insurance) but they rarely spend that much time on my legs or feet, which is a bummer. So this was a really nice treat because it was a full hour on your feet and legs!

The reflexology part was really interesting. Hard to describe, but nice. It was a lot of pressure-point massage and the massage therapist did some massage around my knees, which was really nice.

Michael fell asleep. 🙂 I dozed in and out of very deep relaxation. It was so nice. The place was great and I would totally go back again. Michael enjoyed his surprise Valentine’s date and he said had he’d known what I had planned he would have run extra miles on Saturday to really get the full benefit of the massage. 😉

It was a great date and we went home to be with the baby and just hang out for the rest of Sunday. Kinda lazy, which was nice.

Feb 102017
 

Michael and I recently watched a documentary series on Netflix called “Cooked.” It was done by Michael Pollan, of “In Defense of Food” and “The Omnivore’s Dilemma” fame.

While I wasn’t a huge fan of his books (granted, I read them a long time ago and maybe if I re-read them now I’d feel differently?), I really enjoyed the documentary series. I found him more compelling and interesting in the TV show than on paper. Go figure.

It’s in four parts, each have a theme and tell the history of cooking and discuss issues that face humans for the future of food. A common threat — processed foods and the growing number of people with Type 2 Diabetes.

“Humans have been cooking since prehistoric times. But cuisine only developed when pots and pans were created that could stand up to the heat of fire. That made it possible to combine ingredients, creating flavor combinations that were unique to specific places.”

I really liked that each part of the series took place in a different part of the world and gave insight into the different cultures and histories of food there.

Fire – This episode began in Australia with aboriginal people who go into the bush to reclaim their old tribal ways with hunting and cooking in the wild– with fire, obviously. It also told the story of a Pitmaster in the American south who learned how to BBQ as a child.

Be forewarned — there were a few scenes that might contain animal slaughter (humane). I left the room at those moments because I have a hard time watching that stuff. 

“They discuss the cultural history of the Aboriginal people, how they left their cultural lands thereby changing their diet. At the time when they left their native lands, changing to the western diet, they developed all the metabolic diseases common in our culture. When they went back to their cultural eating styles, removing fast foods and sugar from their diets, their health markers dramatically improved within six weeks.” (source)

That was really shocking to me (and I wanted to hear more about that but the episode didn’t spend too much time on that).

Water – This episode took place in India and Mumbai. It was interesting to see how the processed food market of the US was invading India and so many people there were eating junk food and fast food and soda, instead of the traditional foods that they used to COOK themselves.

This episode also talked about the birth of processed foods/fast foods in America–the TV Dinner! Spam! Everything processed! It was interesting, and frightening, to see the history and the old footage of commercials from the 50’s.

“The average American currently spends just 27 minutes a day on food preparation. That’s half the amount of time that was spent cooking in 1965.”

Processed foods were actually developed during war time to feed the troops, and then that carried over to the American diet.

It’s still true today–the worse the food, the cheaper it is. Which is tragic and that needs to change.

Air This episode was about bread. Watching the baker make sourdough bread really inspired both Michael and I to want to try and make our own.

He discussed how commercial bread was changed from bread the way it used to be made. Commercial bread has something like 37 ingredients in it when homemade bread is really only a few ingredients! The episode talked about the gluten-free fad, celiacs diseased, and the history of bread. They showed old commercials of Wonderbread. (The commercials were so creepy!)

Earth This episode was all about fermentation–beer, chocolate, kimchi, kombucha. They went to Peru and showed the cacao fruits that are hacked in two, then the cacao beans (which are engulfed in this white slime) are scooped out to ferment. Crazy!

Historically, people fermented food in the fall to keep all winter long. In this episode they talked to a nun who is also a microbiologist who makes her own cheese in the nunnery! She was super fascinating and I wanted to know more about her, honestly.

The documentary series was really good and we both enjoyed it. I will say that each episode left me feeling like there needed to be a little bit more. Like in Fire they only briefly discussed the effect of “modern” (American) food on Aboriginal people and it felt very brushed over and I just wanted them to spend more time on it. If that meant each episode was 90 minutes long instead of an hour, so be it, but I think that could have helped the series.

Have you seen this series? What were your thoughts?