May 172013
 

For our date night, Michael and I went to a neck of the woods we rarely venture to: Oregon City. He had a Groupon for the Highcliffe restaurant in Oregon City that was going to expire soon so we made a night of it. I’d never heard of the place but it was super cute and charming.

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The restaurant turned out to be huge! Pretty much the whole block. There was a diner/bar section, the regular restaurant section, the back had a formal dining room, and there was an entire upstairs for rentals (weddings and such). It was old and cute.

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I wasn’t starving so I ordered the soup + salad combo. I got the Chicken Caesar (she forgot the chicken and brought it out after I took the picture) and a cup of the salmon chowder.

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I used to be a HUGE fan of clam chowder–if it was on a menu, that’s what I ordered. I haven’t had it in a long time, mostly because of the calories in a creamy soup like that. But when I saw that they offered salmon chowder I had to try it. It’s something I’ve never had before and have considered making it at home.

The chowder was pretty good; it was thick and very rich in flavor. It was on the sweeter side, but I suppose that is to be expected with a fish like salmon. I had one glass of Pinot Gris with my dinner.

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The salad was pretty good, too. Caesar is a hard one. It can go horribly wrong quickly–too spicy and it’s overpowering, not spicy enough and it’s boring. Nothing compares to the intense garlic of my aunt Sheila’s Caesar dressing (it’s my favorite) but this one wasn’t bad. It could have been slightly spicier in my opinion.

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Michael ordered the burger with bacon and Tillamook white cheddar (and tots–which were amazing, salty and crispy and perfectly flavored) with a spinach salad on the side. His burger was gluten free!!! The restaurant (in the middle of nowhere) had gluten-free options. The smoked gouda mac n’ cheese had the option of GF. We were shocked. He liked the GF bun and said it wasn’t as dry and dense as some of them are. The burger was decent but overcooked. That isn’t the fault of the restaurant though, most of the time when we go out and order a burger “medium” it’s cooked more than we’d like. I’m sure it has something to do with restaurant standards and such.

Anyhoo! The date night was really nice. After dinner we went for a stroll. Michael was driving through the old part of Oregon City (Main Street) and drove by some huge thing I’ve never seen before. I said STOP! Let’s look. So we did.

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What IS IT?!?!?! Is it something out of Lost?! Is it Oregon’s Space Needle?

I had no idea, so of course we had to explore. Luckily it was a very nice evening, warm and sunny. We checked it out and apparently there is an elevator that goes from the bottom to the top of the cliff. Unfortunately, it was already closed for the evening so we had to take the stairs.

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How odd is this? I need to learn more.

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There were what seemed to be a thousand stairs. Luckily they were those shallow kind so not too hard on the knees. But boy did I feel it in my glutes (sore!) and Michael was moaning because he’d biked 25 miles already that day. We were both huffing and puffing by the time we go to the top. There were two waterfalls at the top.

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Did you ever play the game Oregon Trail as a kid? I know I did, growing up in Seattle. Back in the day when the Apple computer was the small square. In elementary school we played the game “Oregon Trail“–remember, where you died of like dysentery and typhoid fever.

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Oregon City is the actual END of the real Oregon Trail…you know, the one Lewis and Clark discovered.  :)

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We finally made it to the top of the stairs. There was a museum (it was closed) and the top of the elevator that looked like a space ship was there. Also closed.

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It turned out there was a Promenade at the top of the hill. I’m not sure how long it is but we ended up strolling down it until we got to a lookout point. The walk was nice. There were some other people around, a few runners,  lots of blooming flowers and some very old Victorian houses that would be perfect BnB’s.

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There was also a kitty! He was super affectionate. He saw me and came running over and wanted pets. He definitely belonged to someone because he was so sweet and had a little belly. He seemed disgruntled when Michael and I went back to our walk. :)

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There is so much history there! I was impressed and also embarrassed that I didn’t know a lot of the history. It turned out that area was an old Indian fishing village and it was also the home of the first locks.

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Look at that crazy waterfall! It was a romantic walk and the sun was starting to go down over the hills and trees. Across the river is West Linn, another old city.

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My knees did okay on the walk. It was starting to get darker so we turned around and headed back to the car. It was a nice after dinner walk.

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I definitely want to go back and explore some more; check out the museums when they are open and the weird elevator! It’s always cool to discover something new in your home city!

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May 162013
 

“Smile, breathe and go slowly.” 

- Thich Nhat Hanh

Do you know how to rest?

Like really, do you? I think it’s a legitimate question we should ALL ask ourselves. Especially these days. I know I’m not alone in this. I feel like technology has gotten so advanced that we are alway plugged in. Constantly. When Michael and I watch TV we’re usually both on our phone playing games. Addicted much? Do you remember the days when someone had to call back if you weren’t home to answer the phone? Or they had to leave a message and wait for you to call back? Always plugged in means you never really disconnect from “life”…from the drudgery…from work…from friends…you never really get a break.

Are you like me? Is your schedule planned out in advance (sometimes my schedule is booked out a month in advance, I kid you not)? If something in my schedule falls through and I suddenly have free time, sometimes I fill that with a gym session. Sometimes I fill it with the gazillion errands and chores and various projects I’m always multitasking. It’s exhausting.

I was talking to my mom and she said she was the same way–never really resting, always working on something or filling her time with something. She said I was like her and she’s right. She also said I’m not the type to do anything partway, it’s always fully committed, almost to the point of obsessive hyper focus. Yep, that’s me! I have a friend that loves to take naps and languishes in them. I so don’t get that.  I cannot relate. Napping? Who has time? I’d never fall asleep. I’d be laying in bed with my mind racing making lists of all the things I NEED to do, that I SHOULD be doing, etc etc.

With my knee injury and doctor ordered rest, I contemplated what REST really means to me. It usually means filling my time with things…projects, chores, reading, scrapbooking, watching Netflix, catching up on TV shows with Michael, playing with Fat Kitty.

You know what I think about when I think about REALLY RESTING? I think of two things.

The first thing is sitting on a beach with the sun warming my bare legs, the saltwater lapping at my feet, a light breeze keeping me cool and of course a very strong umbrella drink in my hand.

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The second thing I think of is running away to a spa retreat somewhere in the middle of nowhere, like at Breitenbush. Nothing but the sounds of a fast moving river, the wind in the ancient trees and the sounds of forest creatures. Of course there are hot springs where you can relax and gaze up at the sky while you REST. Doesn’t that sound amazing?

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It seems as though “Resting” for me really means “Escaping.”

Learning how to nurture our bodies and listen to what they are telling us is hard. If you’re like me, you are skilled at ignoring the cues the body gives you. I usually go hard until my body finally tells me to stop–and that’s when I get my bi-annual head cold that has me planted on the couch with a box of kleenex for a week.

I read this article, 12 Practical Steps for Learning to Go With the Flow, and it really spoke to me. It started out describing how we’ve structured the perfect morning routine that goes really well, then something happens to throw a huge wrench in that routine and we get frustrated and angry and stressed that the routine has changed (totally me!)…The article suggests to Go With The Flow.

I liked the suggestions the article gave and plan on working on them. The article is worth a read. The ones that stuck out for me were these:

Realize that you can’t control everything.

Breathe.

Enjoy life as a flow of change, chaos and beauty.

Accept change and imperfection.

Can I commit to trying to do those 4 things? Yes. Will it help me? Probably. I printed those four reminders out and taped them to my desk as a reminder.

So in the spirit of resting, I took a few days off from the gym. Even though I was cleared to swim, do yoga and upper body weights, I decided to just take a break. I took 4 days off and then eased back into the routine with a yoga class. And it was fine! The world didn’t end. :)

QUESTION: Can you rest? How do you rest? How often?

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