Apr 232014
 

I took a week and a half off from training/running recently. A hike we went on that was a lot steeper than I was hoping and my everything hurt for a good week–shins, knees, quads. I knew enough about my body and injury history to chill out for awhile and go easy. I decided after the mini break that I needed to repeat Week 3. I ended up repeating Week 3 a few times in fact!

A reader, Denise, left a great comment on the last post: “I love the C25K until I get to week 5. I think it’s just too big of a jump by going from running 8 straight minutes to running 20 minutes (for a true beginner). I have repeated weeks but always get stuck at this point.” I was so grateful she let me know so I could pay attention to that and modify if needed.

I also downloaded a FREE Couch25K app that prompts you when it’s time to walk, etc. I didn’t like the free one so I ended up buying one for $1.99. The free one was very limited and only the first two weeks–plus it didn’t let me listen to my music. The one I bought works great! You can choose the voice (which is limited in your options) that prompts you.

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It shows very clearly what stage you are in and what is next up. The prompt is SO helpful. When I was doing the C25K program without the app before, I struggled because I’d forget that I  had to walk! So far I am happy that I bought the app.

Week 3 (repeated)

Monday – Rest Day

Tuesday – 1.85 jog/walk/run on treadmill in 29 minutes, followed by weight lifting

Wednesday – Warrior Room -1/2 Isolation, 1/2 Tabata class

Thursday – Rest Day

Friday – 1.25 mile swim

Saturday – Weights followed by

Sunday – Yoga

 

Week 3 (Again)

Monday – Rest Day

Tuesday – Kettle Bell Condition class at the Warrior Room

Wednesday – Elliptical 2.5 miles

Thursday – Rest Day

Friday – Elliptical 1.85 miles followed by yoga

Saturday – Weight lifting followed by 1.75 miles on treadmill

Sunday – Swimming

I ordered some new workout clothes from The Clymb–it’s a discount website. I’m happy with the compression tights I got and also a new shirt. The shirt has air “vents” on the side, which is nice. The tights are also nice but they are thermal so a little warmer than I would like. They’d be perfect for a cold morning workout outside but rather uncomfortable for hot weather or in the gym. The tights are “Skins Bio A200 Thermal Long Tights” and the shirt is a “Short-Sleeved Ventilator Web Top.”

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I was still working on week 3–It seems like I’ve done Week 3 about 3 times now and still haven’t completed it. I don’t know why but I only do about 1 or 2 of the scheduled runs in week 3 and still haven’t been able to do that third run.

Week 3 (LAST TIME!)

Sunday – yoga

Monday – 4.25 mile hike

Tuesday – Rest Day

Wednesday – 1.95 miles on the treadmill followed by some weight lifting

Thursday – Rest Day

Friday – swim 1.25 miles

Saturday – weightlifting and then 1.82 miles on the treadmill

I will tell you that the next update will NOT be more Week 3. :) I am happy to be back running again. I’m glad I decided to do this program. It’s a very different feeling to be so structured but I am already seeing the benefits of it.

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Apr 222014
 

What a weekend! Busy busy busy.

It feels like I haven’t seen Michael in two weeks! We had a house guest for 5 days recently so I didn’t see much of him and then this past weekend he went up to Seattle to hang out with a friend and see a concert. My mom came down from Seattle (I wonder if her and Michael waved when they drove past each other I-5?) to help with some wedding stuff.

The biggest project was getting the invitations made. My friend Star, who is also officiating the ceremony, gets a discount at Kinko’s so we were going to take advantage of that to save some money. About a month ago Michael and I picked out our invitations, ordered the digital file, and I’ve been waiting (impatiently) to take it in and get them printed!

First things first, I got up a little earlier than usually to get my workout out of the way.  I lifted weights, worked with some kettlebells and then ran on the treadmill. After stretching a bit (my hips feel tight lately) I hurried home to get cleaned up.

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Then, my mom and I met Star at Papa Haydn’s for brunch. Turned out that brunch was only on Sundays, so what was brunch turned into lunch. But that was okay because the food there is great. My aunt also joined us, so it was just four ladies doing lunch! I got their seasonal salad which had goat cheese, granny smith apples and hazelnuts on it. I love this salad!

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Then I got their French Onion soup. Theirs is really good but not as good as Petite Provence, I think. My mom and Star both got the French Onion soup, too, and my aunt got the pasta and clams.

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I love French Onion soup! It was rich and hearty and very filling. I had an iced tea with my lunch and had planned on also getting coffee but I FORGOT. How did I forget to get coffee?!?! I sure felt it later in the afternoon when I couldn’t stop yawning. We did splurge and get dessert. Kinda have to at Papa Haydn’s!

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Star got a small bowl of pistachio ice cream and my mom and both got a macaron. I got the salted caramel one–wowza! It was so great! I’ve only had macarons a few times before. I loved the salty creamy sweetness of it.

After brunch we went to get the invitations made. Star’s discount saved us a ton of money but we had to wait to get the invitation. For some reason I thought they’d just print them up while we wait but it takes longer than that. They can fit 2 invitations to one sheet and 4 RSVP cards to one sheet, so they were printing them up and then cutting them for us. They should be ready in a few days!

After dropping the flashdrive off, my mom and I drove all over town for like five hours trying to find envelopes that will go with the invitations. We found the perfect ones for the RSVP cards but not the actually invitations. Either they were the wrong color, the wrong size or too flimsy. Who know it would be SO HARD to find envelopes. We went to like 5 stores and it was VERY frustrating and exhausting and not very fun. I was pretty much over it by the end of the day. In the end I found some on amazon (good grief) and ordered them. Will see if they work!

While we were out all day, dinner was cooking in the crockpot. I knew I wouldn’t be interested in cooking something after spending all day running around. I knew the easiest thing to just throw into a crockpot would be a black bean soup. I found a recipe on another blog for Black Bean and Rice soup and threw that together.

Slow Cooker Black Bean and Rice Soup with Lime and Cilantro

Prep Time: 15 minutes

Cook Time: 8 hours

Total Time: 8 hours, 15 minutes

Yield: 6-8 servings

Calories per serving: 194 calories for 6 servings, 145 for 8 servings

From: http://www.kalynskitchen.com/2006/12/black-bean-and-rice-soup-with-lime-and.html?m=1

Ingredients

  • 2 cans (15. oz. each) black beans with liquid
  • 2 cans (14.5 oz. each) petite diced tomatoes
  • 1 1/2 cups chicken stock or canned chicken broth (or use vegetable stock for strictly vegetarian or vegan version)
  • 1/4 cup finely chopped onion
  • 1 tsp. minced garlic (or more)
  • 1 T ground cumin
  • 1 T dried oregano (preferably Mexican oregano)
  • 1 tsp. ground Ancho chile powder (I used Penzeys)
  • (could substitite regular chile powder)
  • 1/4 tsp. ground Chipotle chile powder (I used Penzeys)
  • (could substitute finely chopped Chipotle chile in adobo from a can)
  • 1/4 cup white long-grain rice (not more!)
  • (I use Uncle Ben's Converted Rice for South Beach)
  • 1/4 cup fresh lime juice (2 limes)
  • 1/2 cup chopped fresh cilantro (or more)

Instructions

  1. In small Crockpot, combine beans, tomatoes, chicken or vegetable stock, onion, garlic, cumin, oregano, Ancho chile powder and Chipotle chile powder.
  2. Cook on low for 6-8 hours (or 3-4 hours on high), until tomatoes are disintegrating and beans are starting to fall apart.
  3. When soup has reached the consistency you want, turn Crockpot to high if you were cooking on low. Add 1/4 cup rice and cook until rice is done, about 30 minutes.
  4. Add fresh lime juice and cilantro and cook 5 minutes more.
  5. Serve hot, with additional fresh lime pieces for each person to squeeze into soup and more cilantro if desired.
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I added some leftover chipotle peppers in adobo sauce that I’d frozen from a chicken tortilla soup I made a few months ago. I’m glad I froze the leftovers because the chiptole peppers and sauce added a really nice smoky flavor to the soup. I also added a handful of diced carrot to the crockpot. When I make this recipe again I’ll probably add more vegetables–maybe some celery and more onion. I goofed and added the rice at the beginning instead of at the end, so next time I will pay attention to that!

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Loved the soup! It was a little spicy, really flavorful and just delicious. I put a spoonful of sour cream on top, drizzled some lime juice over it, added green onion and dinner was served. I had some crescent roll dough so I baked those up and we had some tortilla chips with the soup. The soup was really low in calories.

After dinner we worked on some crafty things for the wedding. I’m using old corks as place card holders. So my mom and worked on cutting those and making them ready for the place cards. It was hard work! It took a few hours but we got them all done. I’m really grateful to all the friends (and even a blog reader!) who mailed me bags and boxes of corks they had saved!

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My mom also brought down a bunch of old photos for me to sort through to find some for the wedding/rehearsal dinner slideshow. She brought some very embarrassing and horrible photos, but there were a few gems in there, too. :) I think this one was when I was three months old:

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Aww the 80′s….This is one of me and my brother:

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We got a ton of stuff done but not everything we had hoped to accomplish. Next trip. :)

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