Sep 022014
 

Labor Day Weekend Recap:

Saturday

It started with a workout at the Warrior Room, Kettlebell Conditioning. Most of the class was newbies so the instructor, Ashley, spent most of the class doing basic instruction. The few of us that are old hats were kind of set free to do the workout on our own. I loved that so many people were new! That’s awesome. If you live in Portland and were considering checking out the kettle bell gym, I highly recommend it! I started going almost a year ago simply because I had a Groupon deal for it and wanted to get some instruction on my kettle bell form. Who knew that I’d end up loving the classes so much I’d keep going!

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The one thing I hated? The partner workout at the end. One person had to hold a plank position with one hand behind their back while the other person did 20 burpees, then we switched. It was brutal and I seriously thought I might black out! Here was the calorie burn:

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Then I spent several hours picking tomatoes and jalapenos and making salsa. That first batch I made about a month ago is almost gone! There is one jar left and Michael loves it. We had so many jalapenos it was beginning to be overwhelming so I made salsa–a double batch this time. This should last us for the winter. In a few weeks when the rest of the tomatoes have ripened I will make spaghetti sauce with them and can those.

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Talk about labor! It was hard work. This time Michael helped me with some of the prep, which was much appreciated. It made 9 jars. I didn’t seal one of them and put it in the fridge to eat soon but the rest of them sealed properly. I was happy about that. And there is definitely something satisfying about pulling vegetables from the garden and canning them!

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I bought a canning kit that came with a proper funnel, tongs and other utensils you need for canning and they worked great! It was a really gloomy, dark day and it rained pretty heavily for most of it, so spending the day inside was ideal. Later that afternoon, as if I had’t done enough already…I did some crafts for the wedding:

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Saturday was a busy one! It was easy doing the crafts, though, because I worked on it while we watched “Bad Words.” (Super cute movie.)

Sunday

My Sunday started with yoga and then:

For some reason in August I started thinking about the sweat lodge I did years ago. I wrote about many years ago in the beginning of this blog, you can read it here: My First Wake Up Call – The Sweatlodge. Anyways, so lately I just started thinking about it and for some reason I couldn’t shake the thought. It kept coming back to me — this urge. I looked around online to try and find a local sweat because I didn’t want to drive to Breitenbush again and I asked my friend Star if she’d go, too.

Star, who is half Navajo, had talked to the stonekeeper of the sweat and she approved so we made plans to go Sunday. First I went over to her place to make prayer ties. We breathed our silent prayers on a pinch of tobacco and then rolled it up into the red cloth and tied them to the tie.

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It was a nice, calming ritual and when we were done we drove out to Sherwood (i.e. the middle of nowhere) for the sweat. We got there and saw the skeleton of the sweat dome. That’s when we found out that it was on Saturday at 4 not Sunday at 2 like their website had stated. Needless to say, I was extremely frustrated and disappointed and Sunday was pretty much a wash. Not only that, there aren’t any other sweats that I could go to before the wedding. :(

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This was really important to me and the disappointment was crushing. It also made me really irritated that they clearly didn’t know what they were doing or what was on their website…and why didn’t the stonekeeper inform Star of the change of date and time when they chatted? So flakey. I was pretty mopey the rest of Sunday and that sucked.

Monday

I actually made it to another kettlebell class, different instructor and not my usual class but I made it! It was an easier class than it normally was. I probably should have gone up in weights–if it was that easy–but I didn’t. I didn’t want to be really sore this week.

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Workout done, we could get on with the last day of the long weekend!

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We grabbed sandwiches for lunch and headed back out to Kelley Pointe Park. It seemed like a fitting place to spend a sunny day and celebrating the end of summer. It wasn’t as crowded as I thought it would be. We had a picnic lunch and then threw the ball for Bella in the grassy field area.

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After that we walked down to the sandy beach and set up a blanket. Bella was ready to play! She remembered the place and ran straight to the water and jumped in. She also made some dog friends and they splashed each other and played together. It was so cute to watch.

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She’s really funny because she hasn’t mastered the doggy paddle yet. She just kind of hops and jumps OVER the water instead of trying to swim. It’s hilarious to watch. I was hoping that her playing with the other two dogs she’d catch on and learn how to swim but not so much…Whatever, she was having fun and that’s all that matters.

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And what day at the beach would be complete if she didn’t roll around in the sand and get absolutely filthy? Yep, someone got a bath when we got home!

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Sep 012014
 

I’ve been steady and normal with my workouts…meaning, despite the stresses I’ve experienced this year and the wedding stuff piling up and piling up…one thing that stayed consistent was my fitness. I am grateful for that because I DEFINITELY used fitness as a stress reliever.

Here is an example of a typical week in my fitness world:

Saturday

Boot Camp!

I know, I previously said that I probably wouldn’t go to another boot camp class in the summer because it was way too hot and my heart rate got too high…but I went again anyways. It wasn’t as hot this time. I went to the Warrior Room with a bottle of water and bottle of ice cold Gatorade. I wore a hat this time (which was smart) and wore lots of sunscreen. We were instructed to get 2 kettlebells and walk to the school football field (about 4 blocks).

I got to the school and realized I didn’t have much water in my bottle so I ended up jogging back to the gym and then back again! I guess that was my warm-up. This class was brutal. We did partner workouts. My partner would jump rope and I would sprint to the 50 yard line, touch the line and sprint back to the 40 yard line, then back, then sprint back to the 30 yard line and so forth. BRU-TAL! I was dying. Then we switched and I jumped rope while she sprinted.

Then we did a bunch of kettle bell work (squats, dead lifts, high pull and double swing) then did the sprinting/jump rope intervals. Then back to kettle bells–chest press, shoulder press, pushups and bent over rows. Damn. No wonder I was so sore the next day!

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So that was my calorie burn. It was a surprisingly high for only an hour workout! 753 calories burned.

Sunday

I treated my body to some low-key fitness, as per usual on Sundays. I’m frequently sore and not really feeling like heavy lifting. Sometimes I run, sometimes we go for a hike. This particular Sunday I warmed up with about 22 minutes on the elliptical (2 miles) and then it was time for yoga. I really really really needed that yoga class!

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Calories Burned: 341. I was particularly sore from the Warrior Room.

Monday

Rest Day.

Thank goddess!

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Tuesday

Warrior Room!

I was recovered (about 90%) from Saturday’s boot camp and ready to do some weight lifting! I went to the Kettlebell Conditioning class. It was half isolation and half tabata workout. This class in particular was a killer! We did these “burnout” sets where we did intervals of really hard work. Here is an example: 80 High Knees, 4 burpees, 60 Mountain Climbers, 4 burpees TWICE in less than 3 minutes. Gawd! It was HARD. You’d be surprised at how shaky your legs are by the time you get to the burpee part of the set. Then we did kettlebell work. For example: lateral raises, front raises, bicep curls, and goblet squats.

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It was a rough workout and I was really glad when it was over with. Calories burned: 528.

Wednesday

I wasn’t really feeling the whole weight thing…but I did it. Since I’d done specific isolation workouts with the kettlebells the night before, I made sure I worked other parts of my body. I warmed up and then did one leg romanian dead lifts, regular dead lifts, push-ups and a bunch of ab work. After that I did 2 miles on the elliptical. I went easy on the resistance because the sprints I did at Boot Camp made my knees a little cranky and I wanted to take it easy.

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Definitely less calories burned on my own when compared to the Warrior Room, but it was a nice, stress-free workout and I finished up with lots of stretching and foam rolling. Calories burned: 451.

Thursday

Another rest day. I was a little sore from Tuesday and Wednesday–mainly in my hips. That was slightly odd but not abnormal. Every once in awhile my hips get a little sore but it’s usually a good sore, not like an injury. I took a few walks with Bella this day to loosen things up.

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Some weeks Rest Days are difficult. I’m antsy and want to do something. Some weeks I am grateful for those two rest days I have each week! As the years go by, I’ve noticed myself slowing down a little bit and feeling much happier about two rest days a week. My body needs the repair. I’m slowly realizing that I need to EAT more on rest days, actually REST, and let my body do what it needs to do. This hasn’t always been the case, but injuries and over-training at times have taught me to listen to my body and REST when it needs it.

Friday

Swim! I love my swim nights. Sure, sometimes I just don’t feel like it because it’s a process. Drive to the pool, change into the swimming gear, swim, shower, sometimes it feels like a whole thing. But most of the time I look forward to this because swimming is a form of relaxation and meditation for me. It gives me time to think and sometimes not think. I like going on Friday nights because the pool isn’t too crowded and it’s a good transition from the work week into the weekend.

It’s also nice relaxing in the hot tub and sauna afterwards. That always makes my sore muscles feel good! As for the calorie burn, I have no idea. Every once in awhile I used to wear my heart rate monitor in the pool to gauge how my calorie burn is. I normally do not wear it while I swim. The number doesn’t really change much–average burn is 275-350 calories. Kind of low, I know, but the swimming is more for relaxation and to give my joints and body a break from high impact activities.

Saturday

No Boot Camp this day. I was not going to chance it with my knees. Instead I took the Kettlebell Conditioning class. It was a lot of jumping in this class. For example, one routine was this: 5 tuck jumps, 10 frog jumps, 15 floor jumps (i.e crouching down to touch the floor then jumping up with hands high), 20 squat jumps– two times then 12 push-ups. This was another killer. My thighs were ON FIRE. Seriously, on fire. Half way through the first round my legs felt like jelly. Whoever got done first in the class, went into plank position and the clock was stopped. We were timed and if we didn’t beat that time, Ashley made us run. BRUTAL. We ran a few times. LOL

Then we did some kettlebell work–various types of bicep curls, goblet squats, sumo squats, traditional kettlebell swings and two bell kettlebell swings. It was a super hard workout but I was glad I did it.

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527 calories burned. I took my sweaty self home to get cleaned up.

The Coming Weeks

As for biking…I’m kind of disappointed that there wasn’t much of it this summer. I’d hazard a guess that I biked to work maybe a dozen times the entire summer. I wish it had been more but time didn’t allow it. I was busy training for my 5k and then just got busy with other fitness.

The wedding is approaching. My fitness routine will be pretty normal the week leading up to the wedding. Pretty sure I’m going to take that day off, though. :) As for the honeymoon, I am not making any plans. I want to relax and just see what happens. We plan on doing a little hiking, I will definitely be swimming, and we hope to do some sea kayaking. But time will tell. I may end up doing nothing!

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