doctor

Finally, Vacation

It’s been a helluva week. Our long-time-coming vacation that we had planned back in September was finally here and…we started it in the ER with Logan. He’s ok. It was some kind of virus but he was very sick and very dehydrated. I don’t want to go into details on the internet but it was one of the most terrifying things ever.

He’s much better now. Every day he got a little bit better but it was alarming seeing him so sick!

Thursday afternoon after a doctor appointment for Logan and getting clearance from two doctors, we packed up the car and drove to Bend. We booked a house less than a mile from the downtown area, blocks from a park and the river. My parents drove down from Seattle and met us there.

The house was fabulous!!

It was originally a really tiny, one bedroom cottage that was renovated and they added a second story. The upstairs had a bedroom with a double bed and a queen bed and a full bathroom.

Downstairs was open with an eating area, kitchen bar, open kitchen, living area and a half bath.

There was a big office area and then the master bedroom had a bathroom and walk in-closet. 

There was a wrap around deck that you could get to from any door and off the master bathroom there was a door to the hot tub!!!

Outside there was a dining are, a lounge area and a fire pit area. 

The house was FABULOUS! We would definitely stay there again. We were blocks from 10 Barrel Brew pub, a fancy grocery store, restaurants and shops and there was  a school across the street. 

Thursday we arrived at dinner time. We unpacked and then Michael and my dad went and picked up dinner. It was easiest to go lazy. They picked up pizza, cheesy breadsticks and salad. We ate outside on the deck.

Then Michael and I relaxed in the hot tub for a bit and CRASHED in bed. We were absolutely exhausted (spending 8+ hours in the ER the day before is not a recipe for a relaxing vacation….).

Friday morning we woke up and had a phone consultation with Logan’s doctor to follow up. He was already a million times better since Wednesday and he was already almost back to normal. What a relief!

We had breakfast and then went for a hike. My mom is having knee surgery soon, so she wanted to stay at the house and relax instead of hike. So Michael, my dad, Logan, Bella and I went out and hiked Benham Falls.  

 It was such a gorgeous hike!! It was pretty flat, only a few small hills, but the whole trail was along the river with gorgeous views of the water, lava fields and blue sky.

We came across a painter working on a painting of one of the waterfalls. It was cool seeing her in action (my mom would have loved that) and seeing the painting at the beginning, then seeing it almost finished when we were hiking back!

It was definitely a scenic hike!

It was about 72 degrees and perfect. Logan did great on the hike and was alert and just looking around. He didn’t get fussy at all. And Bella was having a blast!

We stopped just after these trees in the shade so I could change Logan and then my dad put him on his back for the hike back.

And then the little dude fell asleep. 😉

Here are the stats:

We got back to the house (short cut home to fill the growler with Boneyard beer) and then my dad and Michael got us all lunch at nearby food carts. I had a delicious green salad with spicy shrimp, feta, cranberries and almonds on top.

Logan refused to take a nap so my parents and I drove up to Mount Bachelor with him so he could sleep. 🙂 It worked! The views were gorgeous! It was a ghost town up there, though. It was really weird being up on Bachelor in sunny, hot weather and no snow on the roads!

On the way back to the house we stopped at Dillon Falls to check it out. It was a very short stroll from the parking lot. My dad and I realized that this photo below showed us that where we turned around on the hike that morning, connected to this little bog area. And we confirmed it with a map. So had we kept going, we would have done the whole hike.

There were some fly fisherman right above the waterfall (which seemed scary to me!):

The waterfall was very treacherous looking!

Then home for this:

And dinner. Michael made chicken drumsticks and corn and I had some salad, too.

Accountability Buddy

Guess what? I’m done nursing!

In December I talked to the lactation consultant about the issues I was having with breastfeeding–Logan didn’t seem interested anymore, he was easily distracted and would squirm and fidget and only nurse for a few minutes. As a result my supply was tanking. I did a last-ditch effort with some Mother’s Milk Tea and lactation cookies and didn’t see much of a difference. The consultant said it sounded like Logan was losing interest and if we wanted to wean soon, it was ok.

My goal was to breastfeed for 9 months. We ended up making it 10.5 months and I was ready to be done. While I loved breastfeeding and I knew I’d miss that part of it, I hated pumping at work, I hated being tied to the pump and a schedule and…all of the other stuff. The weaning process was actually pretty easy and I did it in such a slow way it was never that uncomfortable. I was so glad to be done pumping, too!!

So now that we’re done breastfeeding that means I have my body back! And I can start focusing on losing the baby weight!

Even though I’ve been counting my calories and exercising consistently for the last 11 months, I wasn’t really losing weight. I was talking to my friend Debby recently and she suggested that we become accountability buddies to try and lose weight together. We both wanted to lose 20 pounds. I agreed to give it a shot!

Debby does Weight Watchers and has been successful in the past. WW never really appealed to me because I’m a calorie counter and trying to re-learn something and figure out a point system didn’t appeal to me. Plus, I never felt like I needed the accountability and support with Weight Watchers meetings. I still don’t feel like I need the support, but I kind of feel like I need the motivation. I’m hoping buddying up with Debby will give me a little boost to get started.

We made a Google spreadsheet to share our weigh-ins, exercise, calories (or points) and Debby added water. (I need to figure out how to track my water because I don’t really drink it out of things that have measurements.)

Week One

We picked 2/13 as our start date. We both weighed in and logged it on the shared Google Drive Spreadsheet we created. I had recently lost almost 3 pounds (no idea how) but was bummed to see it back on the scale the morning of my official weigh-in. Oh well. I put it in the spreadsheet.

For the last 10 months or so I’ve been logging my calories in MyFitnessPal per usual and I was doing around 1700 calories as a base. If I worked out, I ate a little bit more. I did not factor in the extra calories I burned breastfeeding because I didn’t want to get comfortable having TONS of extra calories!!

So for Day One I reduced my calorie base to 1600 instead of 1700.

Day Exercise Calories for the Day
1 Rest Day 1685
2 Bike trainer, 238 calories burned 1407
3 Strength training at home, 390 calories burned 1732
4 Rest Day 1744
5 Run at lunch, 2.75 miles, burned 363 calories  1730
6 Swim, 300 calories burned 1650
7 Sick Sick

It was kind of fun seeing what my friend was doing. We gave each other encouragement, leaving comments in the spreadsheet kind of like Easter Eggs. 🙂 It wasn’t empty “good job” comments but nice encouraging words.

I was feeling REALLY awesome about running during my lunch break again! I think I can make that happen once a week, which will free up my evening to be with the family, instead of rushing to the gym. I felt very accomplished after running during lunch. It had been so long.

I was doing really well for almost 2 weeks and then….

Screeching halt on my momentum. I got sick. It happened right around my cousin’s wedding (TERRIBLE TIMING!) and so I took a few days off from working out (I still counted my calories) and the day I got back to it working out? I pulled a muscle in my back.

Like really, Universe?!

The story doesn’t stop there. THEN the next day (after a few visits to the chiropractor and massage therapist) I got sick again. This time? Strep throat. You have GOT to be kidding me. I spent three days in a fevered haze in so much pain, unable to swallow even water. It was truly awful. Thankfully the penicillin kicked in almost right away and I started to get better.

But damn, that was a bad week. I was feeling a bit sorry for myself, but still managed to stay in my calorie range (under 1700 calories a day) despite being sick and not being able to (or wanting to) work out. The only upside to being sick was the lack of appetite. For three days my diet consisted of soup, mini bagels with cream cheese and ice cream. That was it.

By Monday, I was on the mend with both my illness and back. I’d say I was at 75%. So I decided to hit the elliptical during my lunch break at work. I did about 30 minutes on the elliptical, which made me happy, and I hoped that I was getting better on all counts.

I hope to see some progress soon. I may need to reduce my calories a little more than the 1600 but I will see how it goes! I hope to do another post with progress soon.