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	<title>110 Pounds and Counting</title>
	<link>http://www.110pounds.com</link>
	<description>I lost 110 pounds through healthy eating and exercise. How do you want to change your life?</description>
	<pubDate>Fri May 24 22:02:52 2013 / +0000  GMT</pubDate>
	<generator>Universal Post Manager 1.1.2 [ www.ProfProjects.com ] </generator>
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			<item>
			<title>Current Weigh-In</title>
			<link>http://hundredtenpounds.wordpress.com/?page_id=287</link>
			<pubDate>Fri May 24 22:02:52 2013 / +0000  GMT</pubDate>
			<guid isPermaLink="false">http://hundredtenpounds.wordpress.com/?page_id=287</guid>
			<content-encoded>&nbsp;
Measurements and Weigh-Ins 
To see my old Weigh-Ins check out my page on How I Lost 100 Pounds.







This page is devoted to my current weight loss goals and progress. I've mentioned previously that after I lost 110 pounds, I gained about 15 pounds from a medication I was taking. I'm about half way through losing that 15 pounds.

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

DATE: 12/30/09
Weight: 159.5
Chest: 38 inches
Waist: 36 inches
Hips: 39 inches
Thighs: 22 inches

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 3/8/10
Weight: 158
Chest: 38 inches
Waist: 35 inches
Hips: 38 inches
Thighs: 22 inches

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 4/3/10

Weight: 156
Chest: 37 inches
Waist: 35 inches
Hips: 37 inches
Thighs: 22 inches

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 5/1/10

Weight: 153.8
Chest: 36 inches
Waist: 34 inches
Hips: 36.5 inches
Thighs: 21 inches

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 5/25/10

Weight: 151.2
Chest: 36
Waist: 34
Hips: 36
Thighs: 21

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 7/1/10

Weight: 152.2
Chest: 35.5
Waist: 33
Hips: 36.5
Thighs: 20.5

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 8/16/10

Weight: 149
Chest: 35.5
Waist: 32.5
Hips: 36
Thighs: 19

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 9/14/10

Weight: 148
Chest: 35.5
Waist: 33.5
Hips: 36.5
Thighs: 19
Biceps: 12

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 10/9/10

Weight: 145.2
Waist: 33.5
Hips: 36
Thighs: 20
Biceps: 11.5

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Date: 11/10/10

Weight: 146.5
Waist: 32
Hips: 35.5
Thighs: 18
Biceps: 11

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

1/02/11

Weight: 148.2
Waist: 31.75
Thighs: 19.5
Hips: 34.5
Biceps: 11.5

--&gt;Update: Weight 147.2 on 1/6/11

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

2/2/11

Weight: 144.2

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

3/3/11

Hips: 35.5
Waist: 32.5
Thighs: 18.75
Biceps: 12
Weight: 143

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

4/1/11

Weight: 144.8
Hips: 35
Waist: 32.5
Thighs: 18.75
Biceps: 12

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

 6/1/11

Weight: 144.2

Scale-Free Summer!

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

12/30/2011

Weight: 145
Hips: 35
Waist: 33
Thighs: 18.5
Biceps: 11.5

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

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			<wp-post_date>2010-03-22 14:56:08</wp-post_date>
			<wp-post_date_gmt>2010-03-22 14:56:08</wp-post_date_gmt>
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