This is a personal subject for me, but something I wanted to share here. I’m no stranger to depression and since I was 14 years old, I was on some sort of antidepressant. I’ve tried almost all of them out there over the years. I had no idea that the pills could be contributing to my weight gain. It was never discussed!
In my “Fat History” (About Me Page), I spoke about a revelation I had during a sweat lodge. I got off the pills. For the first time in years I didn’t take anything and I started to lose weight. I lost my 110 pounds—all off pills. Because of the weight loss, and my increased activity, I was HAPPY. All the time. I had energy. I ate a healthy diet. I was so active, I rarely sat still to even watch TV (just ask Michael—it drives him nuts that I can’t sit still for one TV show :)). I didn’t need pills! I was convinced that exercise had cured my depression. And it really had!
Last year was a hard one for me, however. There were a lot of changes in my life; new relationship, insecurities, job changes, financial changes, friendship changes, and finally a new move. All of these things overwhelmed me at one point (last March). I found that I wasn’t suffering from depression BUT I was having horrible episodes of intense, crippling anxiety. I was reluctant to take any pills—exercise had worked for me—but exercise wasn’t working for the anxiety like it did for the depression.
I spoke to my doctor (who like most HMO’s is very quick to prescribe something instead of try to fix something). I was prescribed Celexa. I was told it was similar to one I had taken in the past. I took Celexa for about 9 months or so. And I gained 15 pounds.
After losing 110 pounds, I was absolutely devastated to gain 15 back. And the worst part? I WAS STILL DOING ALL THE SAME THINGS I DID BEFORE. I still worked out like a fiend. I still watched what I ate.
I read a fantastic article about reversing the effects of antidepressant weight gain. Check it out here: http://www.divinecaroline.com/22189/96350-reversing-antidepressant-weight-gain/.
One part of the article really caught my eye: “Some animal studies focusing on drugs like Zyprexa that cause substantial weight gain suggest that the drug interferes with other brain chemicals such as histamine or a sub-group of serotonin-containing cells, thereby promoting hunger.” That’s how I felt! All last year I was always hungry. I thought perhaps this new hunger (and insatiable hunger to boot) was because of my new running program. I started researching “weight gain while training” and found that other people had similar issues. But I was still kind of baffled as to why I was gaining so much.
I asked my doctor if I could be referred to a nutritionist to see if there was something I could do. She refused. She said that since I wasn’t obese (anymore) and not diabetic, insurance wouldn’t cover it. What? I’m still frustrated about this and STILL haven’t seen the nutritionist.
Since I was refused the nutritionist, I started to think that maybe it was the pills? I decided to stop taking them. The article states: “Weight gain ranged between fifteen and forty pounds for those on antidepressants and between seventy-five and 125 pounds for those on mood stabilizers and atypical antipsychotic drugs.”
Here’s a picture of me on New Year’s Eve. Now that I’ve started losing the weight, I can REALLY see that 15 pounds.
Since I’ve stopped taking the pills, I’ve lost 3 pounds. I’m pretty happy about that. I’m a work in progress. My goal is to lose those 15 pounds I gained last year. I’m doing everything right. Now it’s time for my body to realize that and catch up!
About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.