I am really enjoying the book “Mindful Eating.” I’ve been reading it slowly and really trying to learn from it. Like many people with eating disorders or food issues, I’ve never had a positive relationship with food. The current chapter I’m reading is about recognizing...
Dinner last night was exceptionally good! I scored some yummy ravioli from Costco (Spinach and Cheese). Ravioli is one of my favorite dinners because it’s yummy and so easy to do. This is crucial since I really dislike cooking. 🙂 We topped the ravioli with...