I wanted to start this post with a comment a reader left on one of my other posts: “I workout almost every day and eat lots of fruits and veggies. Yet I despaired because I am 15 pounds over pre-kid weight (and even back then,...
Tag: weight loss
Part 2 is Here. I finally read the “Health at Every Size” book by Linda Bacon. It’s a decent book. The first half of it is about the science and statistics of how damaging and unsuccessful dieting is. “Dieting activates “thrifty genes” that induce weight...