weight loss

Keto & Mindful Eating

Quick Progress Update

The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and bloggers promise (I feel like they promise big losses to sell their meal plans maybe?) I am still losing and I am happy with that. I knew going in that it would probably be a slow process. When I lost weight the first time, it was a pretty slow process.

Thoughts on Weight Loss

Before I started Keto, I was struggling. After having Logan my body was out of whack. Pregnancy, breastfeeding, age, metabolism, lack of sleep, all of it…it all contributed to no weight loss. Add in medications that caused some weight gain and I was right back to where I started when I had Logan. I was feeling very disappointed and depressed. I was stressed out and frustrated that NOTHING worked. No matter what I did I didn’t see much of a change on the scale. I kept gaining and losing the same 3 or so pounds.

I was definitely getting into some unhealthy behaviors and unhealthy mental loops. I was getting VERY restrictive with my calories. I was already pretty low–1400 calories a day–and that was with working out. I was seeing food as the enemy. I was looking at meals as a negative equation: How could I cut more calories? Why wasn’t I losing any weight as I cut more and more?

It wasn’t a healthy place to be. And it sucked because back in the day when I was trying to lose over 100 pounds, I was never in that obsessive, negative, eating-disorder mindset.

If nothing else, doing the keto diet has shifted my mindset into a different realm. I’m no longer focusing on calories–which is a HUGE shift for me considering calories were what I focused on for the last 15 years.

Instead, I am focusing on macros and net carbs/fat. The calories are at the bottom of my priority list. I am still trying to stay within a range but I no longer feel anxiety if I am seeing in the MyFitnessPal app that I am over my calories for the day. It is no longer the focus.

I feel less stress and anxiety about all of that, so that’s a relief. Sometimes if I go over the net carbs for the day I do feel disappointed in myself but I try not beat myself up about it. It’s just one day and I usually don’t go that far over my goal.

When I am planning my meals and food for the day I focus on the macros and when I look at nutrients on food labels, I look at carb count first, and sometimes I don’t even look at the calorie count! SO weird! Especially for me!

I will be doing another weigh-in post and update in about two weeks.

Keto: Weigh In & Thoughts

Time to get on that scale! I was a little nervous, honestly. I knew I’d lost some weight. I mean, how could you NOT lose at least a few pounds on a super low carb diet, right? But getting on the scale is always a little triggering for me. It does cause anxiety. I rarely like that number I see these days.

Weigh In after 2.5 weeks

Starting Weight: 177.2

Current Weight: 174.8

 

Non-Scale Victories

  • My pants are loose
  • Am now wearing 1 size smaller jeans
  • My underwear is too big
  • I had to move my bra to a tighter hook
  • I feel less bloated

I realize I should I have measured my body when I first started. I think that would have shown more of a change than the scale. I’m also curious if I would have lost more weight had I not gotten sick in week 3. I didn’t work out for 5 days. 🙁 But I am still happy with the progress I have made so far!

 

How I Feel

Good! I do not feel the crushing misery of previous low-carb diets. I don’t feel run down or lethargic. I don’t feel hungry. I am able to manage my cravings pretty well. I haven’t felt a “sugar detox” like I have felt in the past when I stopped eating sugar/candy.

After the first week my jeans all felt looser. I attributed that to not eating bread/carbs/gluten as opposed to weight loss.

 

Other Interesting Things

Something else I noticed after starting the keto diet, my psoriasis cleared up in certain areas. I had some pretty gnarly patches of psoriasis on my legs that flare up. They get worse in the winter and can be really red, big and itchy/irritated. I have a topical cream I use that “sort of” manages it (not really–just takes the edge off the itchiness really).

I wasn’t really using the cream much during this time period and yet the psoriasis on my legs shrank. It was less itchy and got way smaller! I don’t know if there is a correlation to the diet.  I started reading more about it and saw different things, of course it’s all anecdotal stories but I am seeing other people claim their psoriasis cleared up with a keto diet. Very interesting indeed!

Now for some TMI stuff – first my period. When I get PMS I crave salty, crunchy stuff. Chips, etc. I didn’t have that issue while I was on Keto. Second – one of the side effects of keto is constipation. I am trying to keep my fiber intake up. I have started adding some Benefiber to my iced tea at breakfast. Supposedly MCT Oil can cause diarrhea, but I’ve used it a few times in my coffee now and have not had that issue. Maybe you only get stomach issues if you use too much?

 

Future Keto

I am going to continue doing this diet for awhile. At some point I hope to switch to some kind of carb-cycling schedule. Something like doing keto Monday-Friday and then on the weekends eating higher carbs–not going crazy but eating things like FRUIT!!!! And maybe my Kombucha! (I miss it!) and my Trader Joe’s cauliflower gnocchi. I miss those too! But those are all too high in carbs for keto. So maybe those could be my “high carb” weekend splurges.

But for now, I’m good. I like this!

Edited to Add:

  • I am super impressed with myself that I was able to so easily give up sugar and candy!
  • I’m rarely hungry.
  • The things I miss the most? Bagels with cream cheese and my kombucha.