May 212013
 

I was asked to review the new book, Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Pino Rose, Ph.D. I said yes immediately because it sounded like the type of book I would want to read. I’m less interested in reading books about diet fads and more into the science behind healthy eating.

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The book was written by the blogger behind SummerTomato. I hadn’t read her blog before I received the book and went into it thinking I was reading a book written by a doctor who specializes in nutrition. I was impressed with how easy to read it was and then realized, OH! It’s written by a blogger!

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“How horrible would it be if, in order to look and feel amazing, you had to deprive yourself of foods you love for the rest of your life, skipping birthday cake and Michelin-rated restaurants, just so can feel good about yourself when you look in the mirror? Seriously, screw that. [pg 4]“

That is exactly why I live my life in moderation! I WANT my birthday cake! :)

“Chronic dieters believe that success comes from sacrifice. [pg 5]“

I learned pretty early on that I would not be successful if I was sacrificing everything I loved. I didn’t want to eat a diet of iceburg lettuce with no dressing and plain chicken breast with no flavor! If we change our mindset from dieting to learning to live healthy, I think we’ll all be more successful. I appreciated the author’s real-life suggestions.

“Foodists do not diet. Modern weight-loss diets are temporary eating plans that emphasize  single nutrients and restriction over real food and lifelong habits. Foodists, in contrast, focus on real, high-quality foods in order to optimize our quality of life. [pg 10]“

She called herself a “Foodist” and I liked the term. Basically it meant that she ate real food and focused on healthy choices, without severe restriction.

There were parts of the book that felt like I was reading a blog post. The subjects were things like: 9 Surefire Ways to Sabotage Your Weight Loss [pg 22], 10 Simple Ways to Eat Less Without Noticing [pg41], 10 Simple Goals to Get you Started Eating Healthy [pg108]. But they did have useful advice.

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She talks about how to build successful habits and she suggests choosing simple, specific goals. “For example, ‘Eat more vegetables’ is a less useful goal than ‘Eat green vegetables every day with lunch and dinner.’ These clear goals are effective because there is no wiggle room. [pg 49]“ YES! Make specific goals! It’s crucial to success!

Mid-way through the book she had a chart that listed the sugar content for a lot of popular items for comparison. I was completely blown away. I was so shocked by this and I think you will be too:

Krispy Kreme original glazed donut – 10 grams of sugar

Yoplait Yogurt – 27 grams of sugar

Odwalla Superfood, 15 oz – 50 grams of sugar

Seriously?!?! A Krispy Kreme donut is a healthier choice than Yoplait? That is kind of sad if you think about it. It just goes to show you how much junk is in processed food.

“Have a weakness for after dinner snacks? Maybe you’re not eating a satisfying enough meal, or maybe a difficult family situation or school work procrastination is triggering you to eat more than you need. [pg 95]“

The above quote from the book really hit home for me. I wondered about my own routines and habits. I often get the munchies after dinner is over. Why? Do I need to take a look at what I’m eating? Do I need more carbs or protein in my dinner to sustain me? It’s something I need to look into.

“Once you’ve grown accustomed to vegetables and healthy food as the basis of your healthstyle, it becomes very uncomfortable to go for many days without them. I’ve noticed that if I eat in restaurants for too many meals in a row…I’ll start to crave vegetables and salads…[pg202]“

YES! This is totally me. I am so used to having veggies with every single dinner that if I don’t, the dinner feels incomplete. I am totally that person that will make a salad or heat up some green beans to go along with my slice of pizza. That chapter of her book talked about creating healthy habits and I am living proof that you CAN change your habits for the better and they will become your norm.

While I enjoyed the book, I wouldn’t say it’s really for me. I already lost my weight and I’ve kept it off for 5 years. I think this book is more geared toward the person just starting out or contemplating losing weight. In that case, this book is an excellent starting point and I recommend it to anyone interested in losing weight.

I get to give away one copy of the book to a US/Canadian citizen. To enter, follow the instructions below!

GIVEAWAY

1. Leave a comment here about anything related to this topic.

2. Tweet “I want to lose weight in a healthy way with @lisaeirene http://wp.me/p116Lc-9XT” and leave a comment here telling me you did.

3. Join my Facebook group and leave a comment here telling me you did.

You can enter three times. I will pick a winner on Friday, May 24th. Good luck!

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May 172013
 

For our date night, Michael and I went to a neck of the woods we rarely venture to: Oregon City. He had a Groupon for the Highcliffe restaurant in Oregon City that was going to expire soon so we made a night of it. I’d never heard of the place but it was super cute and charming.

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The restaurant turned out to be huge! Pretty much the whole block. There was a diner/bar section, the regular restaurant section, the back had a formal dining room, and there was an entire upstairs for rentals (weddings and such). It was old and cute.

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I wasn’t starving so I ordered the soup + salad combo. I got the Chicken Caesar (she forgot the chicken and brought it out after I took the picture) and a cup of the salmon chowder.

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I used to be a HUGE fan of clam chowder–if it was on a menu, that’s what I ordered. I haven’t had it in a long time, mostly because of the calories in a creamy soup like that. But when I saw that they offered salmon chowder I had to try it. It’s something I’ve never had before and have considered making it at home.

The chowder was pretty good; it was thick and very rich in flavor. It was on the sweeter side, but I suppose that is to be expected with a fish like salmon. I had one glass of Pinot Gris with my dinner.

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The salad was pretty good, too. Caesar is a hard one. It can go horribly wrong quickly–too spicy and it’s overpowering, not spicy enough and it’s boring. Nothing compares to the intense garlic of my aunt Sheila’s Caesar dressing (it’s my favorite) but this one wasn’t bad. It could have been slightly spicier in my opinion.

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Michael ordered the burger with bacon and Tillamook white cheddar (and tots–which were amazing, salty and crispy and perfectly flavored) with a spinach salad on the side. His burger was gluten free!!! The restaurant (in the middle of nowhere) had gluten-free options. The smoked gouda mac n’ cheese had the option of GF. We were shocked. He liked the GF bun and said it wasn’t as dry and dense as some of them are. The burger was decent but overcooked. That isn’t the fault of the restaurant though, most of the time when we go out and order a burger “medium” it’s cooked more than we’d like. I’m sure it has something to do with restaurant standards and such.

Anyhoo! The date night was really nice. After dinner we went for a stroll. Michael was driving through the old part of Oregon City (Main Street) and drove by some huge thing I’ve never seen before. I said STOP! Let’s look. So we did.

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What IS IT?!?!?! Is it something out of Lost?! Is it Oregon’s Space Needle?

I had no idea, so of course we had to explore. Luckily it was a very nice evening, warm and sunny. We checked it out and apparently there is an elevator that goes from the bottom to the top of the cliff. Unfortunately, it was already closed for the evening so we had to take the stairs.

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How odd is this? I need to learn more.

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There were what seemed to be a thousand stairs. Luckily they were those shallow kind so not too hard on the knees. But boy did I feel it in my glutes (sore!) and Michael was moaning because he’d biked 25 miles already that day. We were both huffing and puffing by the time we go to the top. There were two waterfalls at the top.

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Did you ever play the game Oregon Trail as a kid? I know I did, growing up in Seattle. Back in the day when the Apple computer was the small square. In elementary school we played the game “Oregon Trail“–remember, where you died of like dysentery and typhoid fever.

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Oregon City is the actual END of the real Oregon Trail…you know, the one Lewis and Clark discovered.  :)

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We finally made it to the top of the stairs. There was a museum (it was closed) and the top of the elevator that looked like a space ship was there. Also closed.

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It turned out there was a Promenade at the top of the hill. I’m not sure how long it is but we ended up strolling down it until we got to a lookout point. The walk was nice. There were some other people around, a few runners,  lots of blooming flowers and some very old Victorian houses that would be perfect BnB’s.

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There was also a kitty! He was super affectionate. He saw me and came running over and wanted pets. He definitely belonged to someone because he was so sweet and had a little belly. He seemed disgruntled when Michael and I went back to our walk. :)

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There is so much history there! I was impressed and also embarrassed that I didn’t know a lot of the history. It turned out that area was an old Indian fishing village and it was also the home of the first locks.

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Look at that crazy waterfall! It was a romantic walk and the sun was starting to go down over the hills and trees. Across the river is West Linn, another old city.

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My knees did okay on the walk. It was starting to get darker so we turned around and headed back to the car. It was a nice after dinner walk.

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I definitely want to go back and explore some more; check out the museums when they are open and the weird elevator! It’s always cool to discover something new in your home city!

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