Tag Archives: review

For Your Health

Since Logan started daycare in September we’ve been sick with something since then. I’m not joking! I think there’s been 2 or 3 weeks (not necessarily consistently) that I have well since then. The last time I called the advice nurse for whatever illness one of us had, she said that first year of daycare is “crushing.” Her words. Crushing. She said she went through the same thing with her kid. Fun times!

Well most recently in November and December I had bronchitis (for the second time since September) that went on over a month. My doctor finally gave me antibiotics and thankfully it cleared up pretty quickly and my cough is 99% gone. Unfortunately, the sinus infection I also had at the same time did not go away. According to my doctor, azithromycin works on bronchitis but hasn’t been clearing up sinus infections in people this winter. So I was given amoxycillin a week later. Within one day of taking it, my sinus infection was already a million times better. After not being able to smell anything or taste any food, and after having horrible congestion and throbbing sinuses, all of those symptoms were improved!!

Did I mention it was fun times in our house??

While antibiotics are good and I clearly needed them because they worked immediately on my ailments, they come with a whole bunch of side effects. You know all the side effects, I don’t need to spell it out here!

Because of those nasty side effects I’ve been doubling up on my probiotics lately.

I’ve always been into taking probiotics, even when I’m not taking antibiotics. They are really beneficial for gut health and studies show that it can help with things like IBS and Crohn’s, preventing yeast infections, and UTI’s.  Since we seem to catch everything from daycare, I started looking into whether or not probiotics could also help our immune systems to fight off the constant colds we seem to be getting.

Lately I’ve been feeling like the Trader Joe’s probiotics I was taking (that I’ve used for years) hasn’t really been doing the trick. I don’t know why. I began to look around at other brands. There is a lot out there and it’s hard making a decision on which is the “best” one.

I was contacted by a company who makes probiotics: Super Bio Probiotics and I jumped at the chance to try them.

SuperBio combines its blend of probiotics with 900 mg of Spirulina to supercharge the probiotic growth by 600%. This surpasses all other probiotics on the market providing you with improved digestion and a strengthened immune system.

In addition our SuperBio and Spirulina blend gives:

20% of your overall recommended daily nutrition

75%-100% daily value of Vitamins B1, B2, and B3

75%-100% daily value of phytoproteins, micronutrients, and antioxidants

They sent me the product to try. Michael and I both took the probiotics for about a month.

Each capsule contains 5 billion CFU of the following probiotics:

Lactobacillus rhamnosus

L. acidophilus 

L. delbreuckii

L. reuteri 

Bifidobacter longum 

B. lactis 

B. bifidus

AND 900 mg of organic Spirulina

“How is SuperBio different to yogurt? Most yogurts contain just a fraction of SuperBio’s billions of good bacteria. Also yogurt does not contain the proprietary combination of Spirulina and probiotics that can supercharge probiotic growth in the gut and is a powerful source of anti-inflammatory and liver protective compounds. Unlike yogurt, SuperBio does not contain any added sugars or fillers.” SuperBio is Vegan, vegetarian, lactose-free, and Gluten-free.

Michael said in the beginning that it seemed to help the stomach issues he has but when I checked in a month later to see what he thought, he didn’t think the probiotics made that much of a difference for him. He did not have any side effects from taking the probiotics, though.

For me, I am still on the probiotics train. Since taking the probiotics for over a month our household has had a MUCH NEEDED BREAK from sickness! Seriously, we were lucky to not get sick for over a month. I am a firm believer that taking probiotics helped our immune systems. I was glad we tried them.

If you’re interested in trying probiotics, please check out their website: Super Bio Probiotics.

 

Bourbon Glazed

For New Year’s Eve we tried to make this recipe but we planned poorly and the Cornish Game hens weren’t defrosted enough to make it. A few days later we had the opportunity to try.

Here is the recipe we used:

Cornish Game Hens with Bourbon Glaze

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: 6 servings

From: https://www.mygourmetconnection.com/recipes/main-courses/poultry/cornish-game-hens-bourbon-glaze.php

Ingredients

  • 6 Cornish game hens (1-1/2 to 1-3/4 lbs each)
  • 6 tablespoons butter, softened
  • Salt and freshly ground black pepper
  • For the glaze:
  • 2 tablespoons butter
  • 2 cloves garlic, very finely chopped
  • Salt and freshly ground black pepper
  • 2/3 cup bourbon
  • 1/4 cup honey

Instructions

  1. Preheat the oven to 400°F. Position racks in the bottom of 2 medium-sized roasting pans and coat them both with nonstick spray.
  2. Season the cavity of each hen with salt and pepper and rub a tablespoon of softened butter liberally over the skin. Season the outside with salt and pepper and tie the legs together with kitchen twine.
  3. Arrange 3 hens, breast side up, in each roasting pan, being sure to leave some space between them. Add a little water to the bottom of each pan and roast the hens for 45 to 50 minutes (see notes), basting once with the pan juices and rotating the pans for even cooking.
  4. Note: Cornish game hens are done when an instant-read thermometer inserted in the thickest part of the thigh registers 165°F.
  5. While the hens are roasting, heat the butter in a small saucepan over medium heat. Add the garlic and cook until soft and fragrant, 2 to 3 minutes. Season with a pinch of salt and pepper, then add the bourbon. Bring the mixture to a slow simmer, stir in the honey and continue cooking, stirring frequently, until the mixture thickens to a syrupy consistency, 7 to 10 minutes. Reduce the heat to low and keep warm until the hens are finished roasting.
  6. Remove the hens from the oven and brush them with the glaze. Increase the oven temperature to 450°F and return them to the oven just long enough for glaze to caramelize, about 5 minutes. Remove and brush with any remaining glaze if desired.
  7. Allow the hens to rest for 10 minutes before serving.
  8. Makes 6 servings
http://www.110pounds.com/?p=51435

The recipe was pretty easy to follow and didn’t have a ton of ingredients, so that’s nice. You more than likely have everything you need on hand to make it. I was glad I had frozen the hens awhile ago.

We only had two hens and so we adjusted the recipe accordingly.

While it was cooking, Michael made the glaze and I put Logan to bed. Michael said that he had a hard time getting the liquid to thicken up on the stove but I don’t know that that mattered much because the end product still tasted great.

They turned crispy perfectly! The flavor was really good, too. I liked the sweetness paired with the pepper and salt. The one downside is that they are kind of hard to eat!

It might have been easier to carve it up like a turkey beforehand. Oh well! It was messy but delicious. We had steamed broccoli on the side. There was enough leftover meat from the two for Michael to take leftovers to work for lunch the next day.

We both agreed that it was a nice change from the usual chicken thigh or breast that we have for dinner. But the downside is that it takes an hour to cook it. So clearly not the best choice on a busy work night when you don’t have tons of time (or on New Year’s Eve when they aren’t defrosted!).

Here are the two other recipes we’ve tried in the past with Cornish Game Hens:

Roasted Garlic, Herb and Lemon Cornish Game Hens

Roasted Cornish Game Hens

Speaking of New Year’s…

I recently posted my goals for the new year. I’ve already started doing one of them! I wanted to declutter my house and I went through all the clothes I packed away when I got pregnant. I had 3 large vacuum-seal bags full of clothes. I donated 75% of them and narrowed it down to just one bag of clothes I wanted to keep. It felt good to donate so many things and clean the house at the same time. Some things were hard to part with but, really…I haven’t been a size 6 in about 3 years…