Aug 102016
 

I’ve actually been reading lately! It’s just taken me awhile to read enough to write a post about them. So here are some books I recommend:

1 ) The Ex by Alafair Burke

Publishers really need to stop comparing every book to Gone Girl and Girl on the Train. It just sets books up to fail. However, this book was pretty good, even if I had high expectations because of the comparison.

Olivia is a defense attorney and her ex-fiance’s teenager daughter calls her for help. Her ex has been arrested for murder. Despite the conflict, she takes the case and does what she can to build a defense and clear him.

The book is well-written and moves quickly. The characters are well-developed and I enjoyed reading it. I didn’t feel like the “surprise” ending was all that ground-breaking but it was still a satisfying read.

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2 ) The Widow by Fiona Barton

Another book compared to Gone Girl and Girl on the Train. Publishers–stop doing this! Not every book is going to be like those two! And this book, while good, did not have a shocking twist at the end.

Jean is a dutiful wife who stands by her husband, Glen, when he’s accused of kidnapping (and worse) little Bella. The story is told from the point of view of the detective investigating, Jean, and the reporter trying to get Jean’s story. The story is nothing ground breaking but it is told in a unique way and I liked the book.

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3 ) The Wonder Weeks by Frans Plooij and van de Rijt Hetty

I’ve been using the Wonder Weeks iPhone App for a few months now after reading about it on a baby message board. I found it really interesting and pretty spot on for identifying the changes and development in my baby’s life. I decided to get the book from the library to read more about it.

The book is somewhat unnecessary if you already have the app. The app covers all the developmental “leaps” pretty well and in a more concise way. I felt like the book was redundant and as I read each chapter it was a lot of repeating. BUT if you don’t have a smartphone or don’t want to buy the app (I think it was $4 or so), the book is good enough to tell you what you’re baby is going through at each stage. It’s all very fascinating and cool to see in person!

 

4 ) The Lost Girls: Three Friends. Four Continents. One Unconventional Detour Around the World by Jennifer Baggett

This is a memoir about three friends in their mid-20’s who are at a crossroads, one I think many people have at that point in their lives. One is dissatisfied with her career, the other loses her job and another loses a relationship. So they decide to go on a trip around the world together for a year.

They go to South America (where they party like it’s Spring Break, and then realize they want more out of their travels), volunteer in Kenya, study at an ashram in India and then go to Asia. They stay in hostels, they backpack, they stay in nicer places too and meet all kinds of people on the road.

I love these types of books. I love exploration and travel memoirs and I had high hopes for this book. Don’t get me wrong, I liked the book. It was just not quite as good as I had hoped it would be. Part of that was that the three girls were very–blah. I couldn’t tell the difference between the three of them or which story belonged to whom (like was Holly the one that got dumped? Or was it Amanda? Couldn’t remember!).

It was trying to have kind of an Eat Pray Love vibe to it but didn’t quite make the mark. So even though it fell a little flat and felt a little soulless, I enjoyed reading about the places they traveled and the things they discovered. The main “characters” just weren’t very compelling or memorable. Don’t let that deter you from the story, though.

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5 ) Lets Take the Long Way Home by Gail Caldwell

I loved this book. It was written in such a beautiful, poignant way. The author’s writing style was just beautiful–but not in a flowery, pretentious way. It’s a memoir about friendship. Caroline and Gail meet each other because of their dogs and it turns into a deep, loving friendship that sadly gets interrupted by cancer. I wanted to share a few moving quotes from the book:

“What they never tell you about grief is that missing someone is the simple part. [pg 9]”

“Maybe this is the point: to embrace the core sadness of life without toppling headlong into it, or assuming it will define your days [pg 111].”

The themes of the book are friendship and grief. I think anyone could read this book and relate to it.

How dare you, the body and mind felt in furious accord. I’m in the middle of a life here. I was outraged because I had been working on this story line for years, and I knew it was not yet finished. [pg 111]”

“I know now that we never get over great losses; we absorb them, and they carve us into different, often kinder, creatures [pg 182].”

The book does not feel negative or sad, perhaps a little bittersweet because of the heavy topic, but I never felt depressed reading about their journey. It was a really wonderful book.

 

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6 ) Leaving Blythe River by Catherine Ryan Hyde

I really really liked this book! Ethan is 17 and his life is thrown into turmoil when he and his mother walk in on his dad having an affair with his secretary (the 20-something secretary that Ethan had a crush on). His father moves from their Manhattan home to the middle of nowhere to live in a cabin in bear country! Unexpected circumstances happen and Ethan is forced to go live with him, even though he doesn’t want to.

His dad is an ultra runner and every day goes for long runs. Ethan is trying to adjust to living with his dad, whom he kind of hates, when his dad doesn’t come back after a run. After a day of waiting, Ethan is suddenly worried something is wrong. He contacts the authorities and Search and Rescue go out looking for him–unsuccessfully. So Ethan decides to go out with two neighbors to find his dad on his own.

It’s a really well-written book about relationships and healing, anger and overcoming fears. I highly recommend this book.

What have you read lately that really stuck with you?

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Jul 252016
 

How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that ís currently on the rise? In this captivating narrative, Daniel Kunitz sets out on a journey through history to answer these questions and more.

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I was asked to read and review the book LIFT by Daniel Kunitz. The book sounded really interesting to me because I was curious about the changing culture of fitness.

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I remember growing up in the 1980s, my mom was really into jazzercise and aerobics. She was even a teacher for a long time. I used to go to the classes with her (not to participate but to go to the daycare) and I’d watch all these moms doing step aerobics in their leotards with their big hair and your typical 80’s music. 🙂 I think a lot of my readers probably remember that time!

The author goes through the history of exercise–Roman times, event ancient Chinese history. He also discussed his own transformation through exercise.

One morning the author was sick and hungover after a rough night of partying when he had a realization. “It dawned on me that the state of your body isn’t something you either choose to care about or leave be, for your body never just is–it is always either decaying or getting stronger. Not choosing is still a choice. [pg 7]”

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The 70’s happened and “people began to shake off the smoking-drinking-drugging hangover of the previous era in unprecedented numbers by joining in the new fad for jogging. Twenty years later I did the same. Of course, by that time some things had changed. The terminology, for: what was once a mellow jog became running. [pg 8]”

The author then realized that smoking and running didn’t really go well together and he quit smoking.

“Running is monostructural: it improves your endurance but not your strength, balance, explosiveness, or flexibility. It might make you skinny, but it won’t produce muscles. [pg 10]”

I found that interesting and very true. In my own experience I was very much a cardio-junkie. I ran, I did the elliptical, I biked, I swam and did the stairmaster. I LOATHED weight lifting. It was slow, it was boring, I didn’t see the calorie burn I saw while doing cardio. Then I started getting injuries and I realized that what I was doing wasn’t working.

“Over time, as I noticed that even those who showed up each day to the gym didn’t make any visible improvements. I had to wonder if this was due to their perfunctory attitudes or the cause of them. [pg 12]”

How true is that statement?? It is very true for me! Being a gym rat I see the same people at the gym when I go and they all look pretty much the same. There is one guy that I saw on a regular basis and then I took a break from the gym a few weeks before my baby was born, then about 6 weeks off postpartum–I came back to the gym and saw that guy and did a double take. He was HUGE. His muscles had quadrupled! I was shocked. I don’t know what he did but he is the only one that comes to mind that made a very real difference in his body.

It’s easy to go to the gym and get into ruts and do the same thing every time, and your body doesn’t change or improve. The author talks a lot about the “new” crossfit phenomenon and the concept of FUNCTIONAL fitness–which I wholeheartedly agree is the better way to work out.

“I’d never seen anybody make a bicep-curling motion outside of the gym. [pg 13]”

Re-thinking the way we do fitness, the way we lift weights is making changes. I learned that going to the Warrior Room. I became SO much stronger MUCH faster doing functional things like flipping tires, carrying sandbags, swinging kettlebells, etc, than I EVER did lifting weights at the gym.

“So why did weight machines continue to flourish in gyms? Aside from the gleam of technological novelty, they offer the untaught user a way to lift. Properly training with free weights requires some skill, while the Olympic lifts–the snatch and clean and jerk–are highly technical, demanding extensive, long-term coaching to master. It wasn’t until quite recently, with CrossFit, that significant numbers of people came to grasp the importance of skill-based work. [pg 248]”

I admit, I often use the weight machines at gym. When I first started getting into weight lifting I did the machines because I didn’t know what I was doing. I didn’t have the skill set yet. Then having some training sessions with a personal trainer and eventually joining The Warrior Room, I learned those skills and got better at free weights and realized it was more FUN using kettlebells and free weights. No wonder I thought weight lifting was boring–sitting in a machine and going through the motions IS boring!

“By removing skill, machines essentially turn strength training into a low intensity activity: you might look better by using them but you’re not challenging who you are today to become a better version tomorrow. [pg 248]”

I never thought of the weight machines like that, but it makes perfect sense to me. You sure don’t get your heart pumping sitting in a weight machine and passively pushing, not like you do with dramatic movements like kettlebell swings!

“But what’s the point? To what end do we train and eat right and get enough sleep and learn new physical techniques and then relax by watching other people doing these things? [pg 39]”

It was really interesting reading about the history of exercise and weight lifting.

“Weightlifting refers specifically to the sport of shifting loads from the ground to overhead. Although it was included in the first Olympics in 1896 as a field event, it was excluded from the 1900, 1908, and 1912 games. It returned as its own event at the 1920 Olympics and over the course of that decade evolved into something like the sport we know today. Weightlifting was codified in 1928 as three lifts: the snatch (pulling the bar in a single motion from the ground to overheard), the clean and press, and the clean and jerk (cleaning means hoisting the bar to the shoulders, where the athlete can either press it overheard or jerk it, using the leg to provide momentum). [pg 163]”

This book is perfect for the reader that likes history and is interested in reading about the evolution of fitness. It was fascinating reading about the different trends and how things changed–and how ideas and values changed.

I personally would have liked more personal anecdotes from the author’s journey from unhealthy to fit, because what he did share was interesting and I could relate to a lot of it. The book felt more history-heavy than personal. I think there could have been more of a balance between the two. If you’d like to read this book, check it out here:

HarperCollins | Amazon Barnes & Noble

Happy reading!