I wanted to give a few updates on some stuff. First, my hips and knees. If you’ve read my blog for a long time you know I’ve had knee issues FOR-EVER. Runner’s knee. IT band issues. Some mysterious knee issue two years ago that ended...
Tag: Runner injuries
Adventures in Foam Rolling
posted by: Lisa Eirene
June 10, 2010
I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...