Jan 062015
 

On New Year’s Day we continued our annual tradition of heading up to Mount Hood to play in the snow! I love this tradition of ours and we’ve been lucky in that it’s usually a gorgeous day. This year was no different. It was cold, but once you get moving it was comfortable. We slept in a bit and got a late start; it takes about an hour or so to drive up there from our place. We stopped at the Zig Zag Subway to get sandwich for lunch and ate it in the car before we got started.

We did Trillium Lake, one of our favorites. Here are some old posts on it:

New Year’s Eve in the Snow

How to Burn 1100 Calories in One Workout

Frog Lake to Trillium Lake

I like Trillium Lake because it’s fairly easy and it’s groomed. So while snowshoeing is a great workout in itself, there’s no need to make it a lot harder!! Sometimes groomed is nice. The place was packed when we got there, as usual. It’s a popular spot for cross-country skiing.

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Isn’t that puppy cute! It was so tiny and young and it was loving the snow. This was Bella’s first snowshoeing experience. We didn’t really know what to expect. She loves the snow and she loves hiking, I figured she’d love this, too, and I was right. Check out the video here.

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The trail starts out downhill for almost a mile. Which is a bitch on the way back up after you’re exhausted! The day was gorgeous, sunny and the snow was perfect.

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I took a lot of pictures and got some good ones this year. I was really happy with these close-up snow pictures. It’s so hard to capture the beautiful crystals of snow and ice.

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We got to the bottom of the hill and took a right. It’s the usual route we take and just about half a mile up the road you get to the first (and I think one of the best) views of Mount Hood.

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Here is that first view:

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It looks so close, like you could reach out and touch it. Beautiful mountain! Bella was so excited about the snow. She was running and hopping and thrashing around in the fluffy powder. It was so adorable to watch. We put her new booties on and I am so glad we did. I didn’t want her paws to get frostbite, or for her paw pads to tear or anything. We should have gotten a commission or advertising fee from Amazon because we got SO many questions and comments from people wanting to know where we got the booties. Everyone wanted a pair for their dogs. We also saw a bunch of dogs with booties similar to Bell’s. One dog had booties that lit up! It was crazy.

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We got a passing stranger to take our family pictures. I think that will be our Christmas card next year! And the first selfie of 2015:

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We trekked around the loop, away from the mountain and into the forest. We passed by several little (and big) cabins nestled among the snow and trees. Someday…someday we will rent one of those and pack our stuff in and stay there.

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We kept on walking. We were all feeling good. Bella was still pretty high energy and galloping ahead of us on the trail. (We kept her on leash the whole time for safety reasons). We passed by the spot where we have historically turned around and we kept walking. I’m not sure why. We just kept going. We were feeling good, we were having fun, the weather was good. I didn’t remember how long Trillium Lake was to hike the whole thing but I guess I assumed it wasn’t too far.

We got to a fork in the road and realized we’d hiked a lot longer than we were expecting. We took the left fork that we assumed lead back to the Sno-Park (we were correct in that assumption). Trillium is a dog-bone loop — meaning you hike a little ways before you get to the actual LOOP part of the trail. We’ve made that mistake in the past (when we accidentally did like 7 miles at Ramona Falls because we didn’t know what a dog bone loop was!!!).

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So we realized we were like half way through and it was pointless to turn around and go back the way we came. Even though it hadn’t been the plan, we decided to keep going forward and complete the loop. For the first 3 miles I think, things were good. My body was feeling good, Bella was good. But then we got to Trillium Lake and I realized we’d bitten off more than we could chew.

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The lake looked gorgeous. It was partially frozen over. Mount Hood looked amazing in the distance.

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There was a humongous hawk that flew by just as I took the picture. It was a cool scene. Both Michael and I were feeling the fatigue, though. He was able to get reception on his phone and looked up Trillium Lake–which we realized was 4.5 miles roundtrip. Yikes. That was NOT the plan!

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We left the lake and I opened a protein bar and we split that as we hiked. Bella was REALLY slowing down at this point. I was starting to feel super guilty that we took on so much on our very first snowshoe trip with her! :( I kept saying we were terrible parents. Michael said we weren’t. And he was right, Bella was fine just tired.

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When we left the lake the trail went uphill. UPHILL? Are you kidding me??!! Ugh. My knees were GOOD, my body felt fine, no aches and pains but I was TIRED. I could tell my energy was waning and that my body was fatigued. I was stumbling a bit in the snow. This is a huge sign of “we did too much” for me. I think it’s a lethargy and coordination thing for me. It becomes a struggle.

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The hill was going up, up, up. More uphill. And then the trail turns, and it’s more uphill. Then finally it went downhill for a bit. That’s when we got to the original fork in the road, where we’d taken the right turn at the beginning. That gave me a glimmer of hope because I was in the Despair Stage of the hike. I hadn’t eaten enough calories along the hike, we drank water and took a lot of breaks but probably not enough. This is the “we’re never going to make it back!” part of the trip. ;)

Melodramatic, I know. But that exhaustion just sneaks up on you. I think I even told Michael “you and Bella go on without me. Leave me here. Come back and find my body after the snow melts.” Michael told me to get a grip and reached his hand out and we walked hand-in-hand for a bit. Then it was that last mile of uphill climb back to the sno-park!

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I got to the top and happily took off my snowshoes. We’d hiked 4.5 miles in just under 3 hours and I burned 846 calories! Despite that last mile and a half struggle, it was a super fun day, a good start to the new year and a great workout. And Bella had a blast!

At the parking lot I actually ran into two people I know from the Warrior Room! It was crazy to see people I know on Mount Hood. They explained that they had accidentally hiked back to the wrong parking lot and their car was actually about 2 miles up the road! I told them we’d drive them. There was no way I was going to let them hike back, or walk on the road, after they’d just hiked like 6 miles. I know that panic and despair! So they piled into our car with their little dog and we drove them up the road to their car.

After that Michael and I headed home. We stopped in Sandy at Sparky’s Pizza for dinner. We were both exhausted and shaky and needed food asap.

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It was a little hole in the wall with New York style pizza by the slice. I got a slice of Hawaiian pizza and an order of breadsticks. I was so famished. The food tasted amazing! I ate three breadsticks (I intended on only eating 2 but couldn’t stop because they were so good).

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We both felt a million times better after eating. It’s amazing how delicious food is after you’ve exerted so much energy, burned a lot of calories and were overdue for FOOD! FEED ME.

We got home and I immediate fed Bella a giant portion of dog food, which she wolfed down in 2 seconds (like me with the pizza). Bella put herself to bed almost immediately. I took a really hot bath with epsom salts and soaked my tired body. It was fantastic.

I was happy we got to do our snowshoe tradition AND Bella loved it and did well. I was happy that my knees were great and I didn’t have any pains. I was happy the next day when I was sore but not miserably so. I was happy we started 2015 on a positive note!

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Jan 012015
 

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I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland Crossfit in January but by February, -190 less people participate in those classes.

There is something magical about the start of a new year. A clean slate. It’s really only one day different from the previous day, but somehow in our minds we have a collective sigh in society — “a new year!” It’s got to be better than last year, right? But why? Why do we place so much emphasis on the changing year when things really don’t change all that different, than one number at the end of the year. Still at that same job. Still doing the same routine. Still dealing with the same struggles. But somehow we get enlightened and motivated.

I am definitely one of those collective sigh people — happy for a new year to start. Even though my life doesn’t change all that much. Ever since I decided to get healthy I’ve lived the “new year’s resolution” every single day trying to lose 100 pounds and then trying to keep it off. My new healthy lifestyle was no longer a resolution, it was who I am. So when the start of the year came around and everyone around me was signing up for the gym and going on a diet, posting on Facebook about their goals and progress and then eventually…February the quitting of said changes starts. Except for me, I was still plugging along doing the same damn thing every day that I’ve done for nearly 10 years now.

Why do people quit? I’ve wondered this for years and the conclusion I’ve come to is that it’s hard. It’s hard work. We want the easy fix (all of us, me included) and when the work is hard and we TRY but don’t see immediate results it’s easy to give up. Why bother? We tried, right? And it didn’t work. The other reason I think people quit is that they make lofty goals that are too damn big to achieve.

I saw another article: Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It. The conclusion: Keep it simple (maybe make 1 or 2 goals instead of 10). Make it tangible (becoming a millionaire movie star might be unrealistic). Make it obvious (convoluted goals that aren’t clear aren’t going to be easy to achieve). Keeping believing you can do it (DON’T GIVE UP).

bestnew-year-resolutions

Another article I read said this:

“No-Choice” Category: Most people have some positive behaviors that they might not consistently want to do but they decide to always do anyway. Dr. Beck calls this the “no-choice category,” and places putting on a seat belt or getting dressed for work in this column. “We do them without struggle because we don’t give ourselves a choice,” she says. “It’s the choice that makes sticking to a resolution so difficult.” She suggests putting positive behaviors on a mental “no-choice” list and reaffirm them daily. “If you never give yourself the option to eat dessert, you’ll never have the struggle,” she says. (source)

YES YES YES. When making goals, be CLEAR. BE CONCISE. Make it a “deal breaker.” For me, losing 100 pounds was a deal-breaker. There was no failing. Failure meant diabetes and insulin injections. Failure meant blood pressure medications to keep me from having a stroke by age 30. Failure was not an option. I DIDN’T GIVE MYSELF AN OUT. I was losing the weight. Period. And that seemed to work for me.

New Year’s Resolutions 2015

I don’t really make resolutions anymore because after changing my lifestyle and losing the weight I didn’t feel like I needed that title to motivate me. I had personal goals. I had monthly goals. I achieved some of them. I definitely achieved the big one: keep the weight off.

Now? 2014 brought a lot of life changes and stressors that I hadn’t expected but it also brought a lot of wonderful things! Marrying the love of my life was the big one. I definitely let things slide after that. I gained some weight on my honeymoon and then struggled throughout the holidays to get back on track. Truth. Trying to lose weight between Thanksgiving and Christmas is an exercise in futility. I just tried not to GAIN anything more!

Now I have that fresh start like everyone else. 2015 is going to be a great year. I feel focused on some of my goals.

Finish losing the 2014 weight!

Travel

Read more books

Walk Bella more and work on her training

Run another 5K

Spend quality time with friends, family and my husband

Finish the kitchen remodel!!!

Those are basically my goals for the new year. I’m excited about some of the things we already have planned and some of the things we’re still discussing. Stay tuned!

Do you have a new year’s resolution for 2015?

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