May 042016
 

I recently read an article that I wanted to share with you guys. Here is the link: I Stopped Exercising For One Year: Here’s What Happened. I read the article and found myself nodding and saying “yes!” to a lot of stuff in the article. It was well-written and I think a lot of people can relate to it. I know I could.

When I first started losing weight I had to be super diligent–like almost obsessive. I was counting my calories and I had to be strict. I had over 100 pounds to lose and I felt weak–I didn’t think it would work or “stick” and so I was diligent about staying within my calorie range each day. That meant denying myself a lot of stuff.

During my exercise mania days, I ate “clean” most of the time, which means, I stripped every bit of fun out of the experience of eating. Every day I ate grilled whatchamadingle with a side of steamed doojawockey. I removed sugar, alcohol and complex carbs out of my diet, along with the will to live.

Yes yes and yes. I stopped drinking all alcohol for the year and a half it took to lose the weight. I just didn’t need the calories. I stopped drinking all of my calories, which was a smart move on my part. But did that mean I stopped doing fun things like going out with friends to happy hour? Yep, it sure did. I didn’t trust myself in the beginning to make good choices — with food or alcohol. In those early days of trying to lose weight I didn’t think I could have just one drink and I knew I wouldn’t be able to order a salad or something and skip the happy hour treats like deep fried foods and fatty treats. You know how it goes…having fun out with friends, have a cocktail, someone orders some fatty food for the table and you vow to have just one bite but then…things get away from you and suddenly you’ve completely tanked your calories for the day. So I just didn’t go out. It sucked.

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Eventually I felt more confident and trusted myself and I started going out again. I found that I could make better choices and I COULD limit myself to one drink and one happy hour treat instead of completely derailing my weight loss goals.

Once I reached my goal weight I was able to loosen the reigns a little bit. I didn’t stop doing what worked but I did allow myself to have treats here and there. Doing things in MODERATION worked so much better for me. Instead of the early days of weight loss where I was afraid of the slippery slope one treat or one drink could do to my diet, I enjoyed more things and enjoyed life. Instead of feeling restricted, I ate whatever I wanted in moderation and it worked for a really long time–years in fact.

After all, life is supposed to be fun–good food enjoyed with people you love.

Something that disappointed me about the article was that the author quit the gym and then proceeded to just eat junk food. As she said–the dam burst. She gained weight and gave in to all the junk. On some level I can understand that but I was hoping that she’d say she quit the gym and quit being obsessed with food and … somehow found a balance.

The article went on to talk about exercising a lot:

I lifted weights. I trained with kettle bells. I climbed a zillion steps to nowhere on the stairmaster. I yoga’d and spun and kick boxed. I set impractical and ludicrous fitness goals, like being able to do 20 unassisted pull ups.

There were other downsides to being an exercise devotee. Going to the gym was time-consuming. Aside from exercising, there’s also getting changed, traveling to and from the gym, showering afterwards – it took up hours of my day. I put more energy into my relationship with exercise than I did with a living human being.

Again, I could relate 100%. Like with food, I went through phases of being obsessed with it. In the early days I did overexercise. I didn’t take rest days like I should and that lead to burnout, overuse injuries and exhaustion. I learned my lesson and incorporated mandatory 2 rest days a week. I’m glad I learned that lesson early on in my “career” as a gym rat because it’s necessary. Rest days are good. For the mind and the body.

Even with rest days incorporated in my schedule, working out 5 days a week would take it’s toll once in awhile. It made it hard to do fun things after work because I “had to go to the gym.” It really limited my schedule. I wish it didn’t. It was frustrating how much effort it took. Like the author of the article said, it wasn’t just the workout, it was the travel time, changing clothes, showering afterward. For me that was about 90 minutes total of my day and that meant less time for other things.

Things that helped alleviate that in my life? When I used to run during my lunch hour at work. I loved that. It gave me so much freedom. I was able to break up the work day, get out of the office, burn off stress, get my workout done and out of the way and then I had my evenings free! To do STUFF! To have fun! See friends! Go on dates with Michael. The other thing that helped was biking to work. Again, that freed up my evenings immensely.

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Then the author said she woke up from the fog of not working out, eating junk and gaining weight and she DID find a balance that worked. Instead of hardcore everything, she found moderation.

I’ve had to reframe my whole idea of myself. My identity was wrapped around being very skinny, and I’ve had to give that up.

Now that I’m a mom I’m reevaluating my life. I think that’s why this article spoke to me so strongly. Priorities have changed in my life, obviously.

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When I was pregnant, that last month or two I started reducing my workout schedule. Instead of five days a week I went down to four. Then it was three. I was just tired, my body was starting to hurt, and I needed a break. I thought it would be a slippery slope for me–that I’d just stop exercising, that I’d fall off the horse–but I didn’t. I just took a little bit of time for myself. The world DID NOT END. It was ok.

Now that I’m easing back into the fit life postpartum, I’m thinking about the future and what I want it to look like. I know once I go back to work full time and Logan is in daycare, the last thing I’m going to want to do is drop him off at home every night and then go to the gym for an hour. I don’t want to miss these moments with my son. I don’t want to waste what tiny time I have in the evenings with Logan by leaving. I just don’t.

At the same time, I know I want to keep active, stay fit and healthy and have some ME time, too. So it’s about finding balance.

I’m already thinking about what the future might look like.

Biking to work after dropping him off at daycare once or twice a week will be a good option when the weather is nice. It means I can get my workout done and then have the whole evening at home with my family.

Running at lunch is something I’ve missed a lot! I would love to get back to that.

The gym at work is also an option. Is it ideal? No, but it’s something I can do during my lunch hour in a pinch, especially if the weather is crappy.

Working out on the weekends is still ok because Michael can be with Logan and honestly if we can find things to do together as a family that would be even better — like hiking as a family! That’s something I am really looking forward to.

Running with Logan once he’s old enough will be great.

The Warrior Room is another option, too, because they have childcare options if I need it. We also have kettlebells at home, so I can always do that if I can’t make it to the gym (or if there are childcare issues).

And maybe it’s ok to drop my schedule down to 3 or 4 days a week instead of going back to 5.

Basically what I’m saying is that my workout routine/schedule will look different in the future, but I think it is still doable. I don’t think I have to sacrifice me time, fitness and time with family as much as I thought. I just think it will take more planning and will definitely take ME to learn how to be more flexible and let somethings go if necessary. Maybe it’s doing quick sprints in the neighborhood instead of long runs on the weekend, for example.

Finding balance in life is hard, even without kids. You want to be able to enjoy the things you love to do (even if that includes sleeping in on a Saturday morning instead of getting up early for a run!) but still be fit, right? There’s GOT to be a way!

So what about you? Especially if you have small kids/babies, how did you find that balance and what worked for you? What did you think of this article?

 

Feb 292016
 

Lately

So a little while ago I got a jar of black strap molasses because it was supposed to loaded with iron and for whatever reason I was still anemic even though I was taking both a prenatal vitamin that had iron in it AND an iron supplement. I was trying to eat more iron rich foods and the molasses? So not for me. 🙁 I tried it a few times in my oatmeal and just did not like it at all. The flavor was not something I could get past.

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I decided to give it a try in baking. I found this recipe and it sounded really tasty so this weekend I finally tried it! It was rainy and stormy and seemed like good baking weather.

OATMEAL MOLASSES CHOCOLATE CHIP COOKIES

Prep Time: 25 minutes

Cook Time: 10 minutes

From: http://www.persnicketyplates.com/oatmeal-molasses-chocolate-chip-cookies/

Ingredients

  • ½ cup butter (1 stick), room temp
  • 1 1/4 cups sugar
  • 2 eggs
  • 1/3 cup molasses
  • 1 2/3 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 2 cups quick cooking oatmeal
  • 12 oz (1 bag) chocolate chips (I used Ghirardelli baking chips)

Instructions

  1. Preheat the oven to 400 degrees and line a baking sheet with either parchment paper or silicone baking mats. Set aside.
  2. In the bowl of your stand mixer, or a large bowl, add the butter, sugar, eggs, and molasses (which should all be at room temp). Mix until smooth using the paddle attachment or a hand mixer.
  3. In another large bowl, add the flour, baking soda, cinnamon, and salt. Whisk together (or you can sift it).
  4. Stir the wet ingredients into the dry ingredients.
  5. Stir in the oats and chocolate chips.
  6. Use a cookie scoop to drop dough onto your prepared baking sheet, leaving about 2" in between.
  7. Bake 8-10 minutes or until lightly brown with the centers almost done. You want them to be chewy, not crispy.
  8. Let cool on the pan for about 1 minute before transferring to a wire rack to cool completely.
  9. Notes: Betty Crocker recipe passed along from a family friend
http://www.110pounds.com/?p=49566

The cookies were super easy to make and took maybe 15 minutes to prep. I baked each batch for 10 minutes on the dot and that worked well. They came out chewy and not crispy or too raw.

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The cookies were FABULOUS. I am partial the oatmeal chocolate chip cookies and these were so delicious. There was a HINT of the molasses flavor but for some reason it didn’t bother me in the cookies–it added to the richness of flavor instead of being off-putting for me. I definitely recommend this recipe. It’s really delicious, easy to make and they came out perfectly!

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This weekend I also had a lunch date with my friend Erika. We went to Pizzicato. I was craving a slice + a salad! I really like their pizza. Since I’d had a small breakfast and went swimming before lunch I was kind of famished when I got there so I ended up getting two slices of pizza–cheese and the puttanesca (artichoke hearts, tomatoes, basil and kalamata olives) — so good!

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The lunch special comes with a salad and we both got the Arugula and Pear salad (it’s one of my favorite salads). It’s arugula and spinach with pear, gorgonzola and candied walnuts. Lunch was perfect and hit the spot on all my cravings!

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We hung out for a few hours talking and catching up. Last time I saw her was at my baby shower but it was so busy and chaotic it was hard to talk about too much so this was nice….just getting out of the house and catching up with a friend.

In Due Time

I signed up for two 5k’s! Yahoo!

Damn, it’s so weird to see old photos of me! This was two summers ago:

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Crazy.

So yeah…I signed up for two 5k’s–one in August and one in September. Michael signed up, too. I was so happy I was able to run two 5k’s last yearboth while pregnant. One race was with Michael (his first) and one was with my dad. They were both cool experiences and I’m really excited about doing it again this year.

I am not putting too much pressure on myself in regards to training because obviously, things will be different this year. Once I’m cleared to exercise again by the doctor I’ll start training slowly. Lots of walking with the babe and eventually get back to running. I will probably do the Couch to 5k program again.

That was my weekend. How was yours?