Jul 012015
 

Saturday morning we got up and went to the downtown area of Astoria to get breakfast. We went to a Bistro that we’d been to in the past and were able to get a seat outside so Bella could join us. It was warm but a little overcast. Michael got the brisket and eggs. I got two eggs with bacon and it came with buttermilk biscuits.

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Sadly the food wasn’t very good. It was really good last time but this time we were both really disappointed and won’t be going back. The coffee and the biscuits were the only thing good about breakfast. :(

The plan for the day was to go for a hike. I found one nearby, Gnat Creek. The description of it sounded nice and it said it was considered easy to moderate. The whole thing was 8 miles. After breakfast we picked up a sandwich at Subway and then drove north about 30 minutes to the campground where the trailhead was.

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It was pretty easy to find and there was plenty of parking right at the trailhead. It was so muggy and humid! We climbed up the stairs and the trail quickly went deep into the forest and wound through the trees along the creek. The ground was really soft from hundreds of years of pine needles.

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We hiked through the woods, setting a pretty quick pace, and then all of a sudden the trail ended! It turned out you had to cross the highway to pick the trail back up. Luckily the traffic wasn’t too bad so we didn’t have to wait long to cross. We got to the other side and the trail was winding through the trees and then all of a sudden we were at the Fish Hatchery.

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On the other side of the hatchery the trail continued. It was getting much hotter out now and this part of the trail wasn’t shaded. We saw some wildflowers, lots of butterflies, and then the trail was back in the woods. Thankfully! It was slightly cooler in the trees. There were a lot of cool little bridges all throughout the hike and lots of different trails you could take.

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We crossed a bridge and then all of a sudden the trail was going steeply up. Our heart rates were climbing as we climbed and we were both DRENCHED in sweat. Not from the exercise really, but the humidity. It was SWAMPY. That was the feeling for most of the hike. Hot and humid and gross. And I wasn’t wearing typically hiking clothes that wick the sweat away, nope! So I was feeling extra gross and sweaty.

We kept on climbing and it was getting hotter. Bella started doing weird stuff on the trail (it was exposed to the sun) like jumping off the trail and hiding under bushes. We figured she was too hot. We stopped a lot for water breaks but clearly it was time to turn around. We hiked back down the trail and found the waterfalls where there was a bench and we cooled off in the shade to eat our sandwiches.

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It was a nice little spot for a picnic. Despite the name “gnat creek” it wasn’t too bad on the hike as long as you were moving. But once we stopped for the lunch break the gnats and mosquitoes and flies were really bad! And of course I forgot to pack bug spray. There was one gnat really bugging Bella and she kept trying to bite the air to get him.

After lunch we hiked back down to the hatchery, across the highway and then back to the trailhead.

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We ended up hiking just under 5.5 miles. I burned 718 calories during the hike. It was a decent number! But I’m pretty sure I sweated out a few extra pounds just from the humidity.

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The drive back to Astoria was slow. There was some nasty traffic jam and it ended up taking twice the amount of time but we eventually got back and cleaned up and then spent some time in the hot tub relaxing our sore bodies. There was another couple in the tub visiting from North Carolina and they wanted to tell us all about what they saw on their trip to Portland. :) I was just happy to be relaxing in the saltwater.

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So one of the nice things about the hotel we were staying at was the free wine and cheese social hour they had every night from 5-6pm. After cleaning up Michael and I went down to check it out. Got some delicious cheese and crackers, some toast with cream cheese and smoked salmon on it and an Oregon Pinot Noir that I love. We sat outside on the patio with everyone else, enjoying the sunshine and view and tried to figure out what to do for dinner.

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In the end we decided to get take out again. There were a few restaurants we’d been wanting to try but they were booked for the Saturday night. We didn’t plan ahead very well. So back to Fort George it was! This time Michael got a Cobb Salad and I got a cup of their clam chowder and the kid’s fish n’ chips. It was two small pieces of fish and just the right amount of food.

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The fries were terrible so I didn’t eat them. Which was fine, who needs the empty calories. The clam chowder was pretty good. On our way to the restaurant we’d also picked up a bottle of Bogle Red Blend to drink in the room and relax.

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Cheers! I’m glad I got the small portions for dinner. It was just the right amount. I had about two glasses of wine and called it good for the evening. We were both really tired after the long, hot day.

Sunday

Sunday morning I woke up and had PLANNED on going for a run along the waterfront on the trail. Unfortunately when I took Bella out to do her business it was shockingly cold, gloomy and sprinkling quite a bit. That was a surprise! I hadn’t seen rain in the forecast. So I ended up running on the treadmill in the small hotel gym. They had a treadmill, exercise bike, stairclimber and weights.

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I ran 2.55 miles on the treadmill with a few walking breaks and then called it good. The hotel offered a continental breakfast, too. It was the usuals–pastries and donuts, cereals, oatmeal, granola bars, bagels and English muffins, yogurts, fruit, fruit salad, juices, etc. I had some plain Greek yogurt with the fruit salad and an English muffin (and two coffees). It hit the spot.

One thing I forgot to mention, the hotel also offers free car rides to restaurants in this car:

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I was kind of bummed we didn’t get a chance to take it! It’s so cute. Anyways, after breakfast we packed up the car. The original plan was to drive south to Seaside and let Bella run wild on the beach but the forecast was stormy and rainy for Seaside so we ended up skipping that.

That was a bummer but all in the weekend was a nice getaway and I was glad we could bring Bella to such a nice place! I really recommend the Cannery Pier Hotel if you are ever in the area.IMG_4089

On our way out of town we stopped by Flavel House and I took some photos. It’s the house that George Flavel built in 1883. It was such a cool looking house on the outside! Next time I’ll have to do the tour of the inside.


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I also walked around the Sunday Market. They shut down a few streets in the middle of downtown Astoria for a Sunday Farmer’s Market. I bought some cherries, blueberries and raspberries and a few other goodies and then we hit the road back to Portland.

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May 132015
 

I want to preface this post with sort of a disclaimer. When I was losing 100 pounds I reduced my calories a lot, but never this low. Going from eating 5,000+ calories a day to under 2,000 calories a day is a pretty big jump. It was a drastic change for my lifestyle and my body. But it was a healthy drastic change.

I got used to eating around 2,000 calories a day and for the year and a half that I was losing weight I was striving to eating between 1600-1800 calories a day. Sometimes I ate back the calories I burned in the gym, sometimes I didn’t and created a bigger deficit. I was writing it down by hand in a journal and just adding my calories that way. It worked for me.

Fast forward a few years after maintaining my weight, I started using an iPhone app to track my calories. I maintained the 110 pound weight loss for 6 years. What I was doing was working. Now here comes the disclaimer. I firmly believe that eating 1200 calories a day is the most bottom number you can consume before it becomes dangerous. I’m not a doctor or a nutritionist and you should definitely talk to a professional before doing something drastic.

I can’t say I’m excited about reducing my calories so much because of that. I don’t want to screw up my metabolism, or cause secondary issues (like immune problems or injury–which can happen if you don’t eat enough calories). As a result of these potential issues, I’m not going to be doing this super-low calorie diet for an extended period of time. My HOPE is that doing it for a week or two, maybe 3 tops will jump-start my body into losing weight.

The nutritionist I spoke to suggested I experiment with caloric intake–higher calories AND lower calories–and see what helps. Sometimes your body just gets STUCK and you need to wake it back up. Here is the food diary I have for the first week of trying this.
1

Day One

Breakfast: My breakfasts are usually pretty good and I don’t feel the need to change them up too much. What I’m doing has worked for the most part and keeps me full for a long time. Breakfast this day was 2 fried eggs, 1/2 cup cottage cheese, black coffee with creamer, and an EmergenC drink. Calories: 342

Snack: String Cheese, hot mint tea. Calories: 80

Lunch: I wasn’t quite prepared for lunches this week so the first day of the “diet” (i.e. lower calorie days) wasn’t the best. I kind of threw things together at the last minute. Lunch was a Chocolate Whey protein shake, medium sized banana, and sugar snap peas. Calories: 256

Dinner: Michael was famished after biking to work and needed a lot more calories than I did. I ended up having some leftover rice, a veggie burger, and steamed broccoli with Goddess Dressing. Calories: 530

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Dessert: For dessert I had some chocolate pudding. Calories: 180

Total Calories for the day: 1456

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It was a pretty good food day, even being a little higher than 1300.

2

Day Two

This is a gym day and I wanted to eat a little bit more calories on this day in order to work out and not hurt myself.

Breakfast: 2 fried eggs, 1 English Muffin toasted with cinnamon and splenda, black coffee with creamer, unsweetened iced tea. Calories: 362

Snack: Apple. Calories: 70

Lunch: I had some Carrot Ginger Soup, snap peas, raw red and orange peppers with a little salad dressing for dipping. Calories: 220

Snack: Plain Greek yogurt with sliced strawberries. Calories: 110

Dinner: I was doing really well and then it was Cinco de Mayo…I got home from the gym and Michael had made guacamole (which I love and have a hard time resisting). Dinner was 4 ounces of grilled flank steak on top of a salad with sauteed peppers and onions. I had some guacamole and chips, and topped it with a little sour cream. Calories: 790

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Total Calories for the day: 1622. A little higher than I wanted to shoot for but still less than what was my old “norm”.

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Calories burned: I did the elliptical at the gym and burned 374 calories.

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3

Day Three

Breakfast: Trader Joe’s oatmeal with some brown sugar and dried coconut, coffee with creamer, unsweetened iced tea. Calories: 308

Snack: Apple. Calories: 70

Lunch: Carrot Ginger Soup and a chocolate protein shake. Calories: 240

Snack: Trader Joe’s Cottage cheese. Calories: 90

Dinner: Salad with raw yellow and orange peppers, carrots, 5 ounces of baked chicken breast, Gorgonzola cheese and Buffalo Sauce. Calories: 433

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Dessert: Plain Greek yogurt with sliced strawberries, chocolate chips and dried coconut flakes. Calories: 182

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Total Calories for the day: 1424

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Calories burned: 604

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Day Four

This day was not my best day. I did well until I got home from swimming. I was so freaking hungry I ended up snacking on some tortilla chips while I was cooking dinner. I ended up going over my calories for the day. I’m disappointed but I’m trying not to let it derail me.

Breakfast: 2 fried eggs, cottage cheese, coffee with creamer and plain iced tea. Calories: 342

Snack: Apple. Calories: 80

Lunch: Carrot Ginger Soup, sugar snap peas and a string cheese. Calories: 231

Snack: Plain Greek yogurt, sliced strawberries, dried coconut flakes.  Calories: 135

Dinner: Spicy bratwurst with mustard and sauerkraut, couscous and steamed broccoli with Goddess Dressing. Calories: 730

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Calories burned: Went swimming and burned around 300 calories.

Dessert: Fun sized peanut butter snickers. Calories: 130

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Total Calories for the day: 1725. Too many! Went over my calories today. :(

Day-5

Day Five

Breakfast: English muffin with cinnamon and a little splenda, cantaloupe, half a serving of cottage cheese and coffee with creamer. Calories: 300

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Lunch: Steamed broccoli with Goddess dressing, leftover couscous, and Trader Joe’s Chicken Shui Mai. Calories: 388

This day is incomplete because I didn’t track my calories for dinner. It was Mother’s Day.

Calories burned: Went for a run and burned 443 calories. Then did yard work and burned a little over 200. 645 calories. 

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day-6

Day Six

Breakfast: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea, coffee with creamer. Calories: 338

Snack: Cantaloupe.  Calories: 56

Lunch: Salad with dressing and two slices of turkey deli meat, celery and baby carrots with guacamole. Calories: 249

Dinner: Couscous, spicy bratwurst with mustard and sauerkraut, steamed and sauteed Brussels sprouts. Calories: 600

Dessert: strawberries and some chocolate. Calories: 120

Total Calories for the day: 1472

Calories burned: Around 80

The verdict: This first week I lost 1 pound! Stay tuned for next week!

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