Recommendations

Books #39

I’ve read some pretty good books lately. Here is the latest installment:

1 ) The Secret Life of Bees by Sue Monk Kidd

The whole time I was reading this book, I wondered if it was made into a movie. It felt like it and after I finished I looked it up and apparently it was!. It reads so quick and beautifully and you are immediately transported to 1964 South Carolina. The racism, the segregation, the heat of the south, the taste of fresh honey, the bonds of friendship. The book is beautiful and emotional.

Lily is 14 years old, raised by her sort of abusive (verbally) and definitely distant and neglectful father and Rosaleen, her black sort of nanny/stand-in mother on a peach farm. When blacks get the right to vote, Lily goes with Rosaleen to the nearby town to register when they are harassed by racist assholes and both of the ladies end up in jail. Lily’s dad bails her out but leaves Rosaleen in jail (where she ends up getting beaten almost to death by the racist assholes). So Lily decides to run away from her father and the peach farm and the secrets surrounding her mother’s death, breaks Rosaleen out of the hospital and the two of them run away.

They find themselves finding refuge on a honey farm where they make friends with the African American ladies who live there and their lives are forever changed. The book is fantastic and I loved the story and all the characters!

2 )  The Hunger by Alma Katsu

What a CREEPY and good book! It was absolutely riveting. Maybe because I grew up in the 80s playing the Oregon Trail video game. Maybe because I grew up in the northwest, fascinated by the Oregon Trail? I don’t know, but this book was absolutely fascinating.

It was a “re-imagining” of the Donner Party story. Think the Donner Party/Oregon trail wagon story with a horror/supernatural twist. Something dark and evil is following the wagon trail. The pioneers don’t see it but they can sense it and as time is running out before they can cross over the pass before they run out of food, water and summer weather people on the wagon trail are dying. Or going insane. It was super creepy and well written and I read it one day!

 

3 ) Talk to Me by John Kenney

Ted Grayson is a 59 year old TV news anchor. He’s been popular for 20 years. Think Brokaw, Dan Rather, Brian Williams. But one night before his broadcast, he has a very public meltdown that someone records with their phone. It goes viral and that starts the downfall of Ted’s career. Suddenly the masses are out to get him. His fall from grace is fast, furious and painful.

The book is about a man’s fall from grace. But it’s also a commentary on the cancel culture of our current times. The blood-thirsty social media that is apparently more powerful than corporations. It doesn’t seem to matter that someone had a shining 20+ year career with high ratings and Emmy’s — the TV execs just care about the comments on social media. So Ted gets the ax. It really is a sad commentary on how gross our culture is now. No one has a path to redemption–one mistake and you are OUT.

 

4 ) Ginny Moon by Benjamin Ludwig

Ginny Moon is 14 years old and autistic. When she was 9 years old she was taken away from her drug addicted, abusive and neglectful mother and put in foster care. She is now with her fourth family, her “Forever Family”. She’s in therapy and learning how to be attached. She’s in the Special Olympics and has friends at school. She has to eat exactly 9 grapes with breakfast. She’s obsessed with approximate time, takes everything literally and loves Michael Jackson.

But she’s obsessed with how she left her Baby Doll behind with her mother when she was taken away. No one can get her to let it go. She has a one-track mind about her Baby Doll. The story unfolds, told from Ginny’s child-like point of view. She is determined to escape from her Forever Family and return to her mother to rescue her Baby Doll.

Ginny has a lot of set backs in her journey of both learning how to manage her autism and her emotions and how to be reunited with her Baby Doll. But she definitely shows some growth by the end of the book. It’s a heartwarming, heartbreaking look at autism and the challenges the kids and parents face.

 

5 ) The Care and Feeding of Ravenously Hungry Girls by Anissa Gray

This was an excellent, poignant, emotional book! I highly recommend it!

It’s a story about the Butler Family. Althea, the eldest of the Butler family, and her husband Proctor were pillars of the community. They raised money to help victims of a flood. They ran a local restaurant. But then it comes out that they were stealing the money they raised and stealing food stamps to help keep their restaurant afloat in the dying town. There’s a trial and they get sentenced to federal prison, leaving behind their teenage twin daughters.

Althea’s sister Lillian takes the twins. But the twins are struggling because they are pariahs in the town and subject to abuse by the townspeople. Lillian doesn’t know how to help them so she calls her other sister, Viola, to come help.

There are a lot of big issues in this book: what happens when family goes to prison, anorexia and bulimia, abuse, grief, how to break old cycles and healing. The author does an amazing job slowly revealing the story in layers and showing the humanity of this family.

6 ) The Best Land Under Heaven: The Donner Party in the Age of Manifest Destiny by Michael Wallis

After reading “The Hunger” (fictional story about the Donner Party), I was curious and had questions so I looked around at what non-fiction was out there and this new-ish book was highly rated.

“The entwining of religion with the ideology of Manifest Destiny served as a creation myth for the country. It soon became so ingrained in the national consciousness that many Americans still accept it to this day. The belief that God intended for the continent to be under the control of Christian European-Americans became official U.S. government policy.

“It helped to fuel incentive to take the land from those who were considered inferior to white Americans—indigenous tribal people characterized as savages and Mexicans…”

Why I liked the book: because I am forever fascinated by the history of the pioneers and Lewis & Clark and people making that journey out west. My ancestors made that journey from Minnesota to Oregon (my grandma’s family settled in Bend, Oregon and built a ranch in the late 1800’s/early 1900’s) and I love reading about the hardships, the pilgrimage, what they overcame to make a new life.

“The America they were leaving behind was a nation of some 20 million people, including Indians and others held in bondage as slaves.”

Did you know that Abraham Lincoln was almost part of the Donner Party? He changed his mind at the last minute. But his wife’s nephew was part of a pilgrimage that went west right before the Donner Party.

The first 20% of the book was dry, slightly boring, and a lot of background–the details and history of all the people in the Donner-Reed Party. There were actually a lot of different families and hired hands on the trip in 1846 that made that journey to pursue the “American Dream.” So if you can get past the first part of the book that is a bit slow, it gets pretty good.

The story really gets enthralling once they leave Fort Bridger, Wyoming. This is where shit gets real and things start falling apart. There are illnesses, deaths, injuries, in-fighting, bad advice, running out of supplies, starvation, a war with Mexico, curious Native Americans…the list is endless.

“The Donner Party’s collective dream, however, tragically morphed into a collective nightmare. Poor timing, terrible advice, and even worse weather meant that only about half of those who started the journey reached their final destination.”

The guide they were supposed to meet up with (Hastings) turned out to be a con-artist. Trail tradition held that wagon trains had to reach Independence Rock by the Fourth of July if they wanted to arrive safely in California and Oregon before winter. This did not happen. They were behind schedule.

The Donner-Reed party eventually splintered. Some decided to go to Oregon, some decided to go to California. The short cut that they decided to take turned out to be a bad idea.

“It did take almost a week for all the members of the wagon train to reach Pilot Peak and partake of the refreshing water from a spring that would one day be renamed for the Donners. All the emigrants survived the hellish days and nights in the desert, including the newborn Keseberg baby, but many oxen, cattle, and horses were dead or missing. Reed lost eighteen animals, and other members of the company could not account for twenty more.”

The splintered groups both ended up getting stranded in the snow, maybe 6-10 miles apart from each other. Some found some shanty cabins that they hunkered down in. The Donner Party was forced to camp out in their wagons and tents in the horrific snow storms. After weeks of this weather, starving, some of the more able-bodied people decided to build snowshoes and try to hike out of the canyon to get help.

This is where I will end the descriptions. If you know even the littlest bit of the history, you know what happens next and it’s not easy to read about. It’s absolutely heartbreaking. And very real.

“The children of the Donner Party never forgot what it was like trying to survive in their prisons made of snow. They had no interest ever again in snowball fights, building snowmen, or riding in a horse-drawn sleigh beneath a winter moon. For them, freshly fallen snow was no longer beautiful.”

After you get through the first part of the book, the rest of the story is so enthralling, heart-breaking and shocking, you cannot put it down. The author does a very good job painting the picture of what it was like for those people that were stranded in the Sierra Nevada Mountains, freezing and starving. He described in detail what happened to the body and the mind. It was truly sad.

I’m glad I read this historical book about what happened. I think reading the fictional story first was good and then reading the actual account (with letters, diaries and other things from the people in the parties) helped fill in the gaps.

Happy Reading!

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More Keto Dinners & Recipes

The first two aren’t really recipes. But I wanted to share them because they were really good. 🙂

Dinner #1 – Stuffed Mexican Peppers

Stuffed peppers are fun. I’ve made them a bunch of times and usually do a mixture of meat with rice or quinoa. But it’s not necessary and easy to make it keto-friendly.

Browned ground beef with taco seasoning then stuffed it in peppers. Topped the peppers with cheese and baked it for about 20-25 minutes. Topped with black olives, sour cream and homemade guacamole. Delicious! A little higher in carbs because of the peppers and the taco seasoning, but really good and scratches that itch for Mexican food when you can’t have things like burritos and enchiladas.

 

Dinner #2 – Cobb Salad

We went to  my in-law’s house for a belated birthday dinner and she made a delightful keto salad. She used rotisserie chicken, hard boiled eggs, black olives, bacon, grape tomatoes, avocado and homemade blue cheese dressing (she makes the best dressing). It was so so good!

Dinner #3 – Zucchini Pizzas

I tried these once before and decided to do them again but make them in a slightly different way. This time I pre-baked the zucchini boats before putting the toppings on it. Then I baked it again for about 15 minutes. It worked well that way!

 

Dinner #4 – Keto Egg Roll in a Bowl

Ingredients

  • 1 lb ground pork/beef/chicken
  • 12 ounces cabbage (we used a ready made cole slaw mix)
  • 1/4 cup liquid aminos (or soy sauce)
  • 2 tbsp chicken broth
  • 1 tsp minced garlic
  • 1 tsp ground ginger
  • 2 tsp Sriracha
  • 1 tbsp Sesame Oil
  • 2 tbsp minced green onion
  • 1 tsp Sesame Seeds

Instructions

  • Heat a large skillet to medium-high heat. Once hot add in the ground pork. Using a spatula break up the chunks of meat and cook all the way through.
  • Add in the liquid aminos, and chicken broth and stir to combine.
  • Add in the minced garlic, ground ginger and sriracha and combine. Allow to cook for 1-2 minutes as the liquid reduces.
  • Add in 12 ounces of cabbage (we buy plain cole slaw mix) and stir to combine coating all the cabbage in the liquid and seasonings. Once the cabbage has wilted to your liking remove from heat. For more crunch combine and immediately remove from heat, for less crunch cook down for 2-3 minutes.
  • Drizzle with sesame oil and garnish with minced scallions and sesame seeds, if desired. Enjoy!
Nutrition
Calories: 310kcal | Carbohydrates: 6.75g | Protein: 23g | Fat: 20.5g | Fiber: 2g
Note: The less cabbage you use, the lower the total and net carbs will be!
I had all the ingredients to make a different recipe and wasn’t feeling it so I looked around and did this one instead. It turned out pretty good and it was super fast!
Whole30 Spanish Chicken And Cauliflower Rice
Servings: 4
Calories: 201
Carbs: 5 net
INGREDIENTS
Chicken
  • 1 teaspoon garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon Italian spice blend
  • 1/2 teaspoon red pepper flakes
  • 3-4 boneless, skinless chicken thighs
  • 1 tablespoon olive oil for cooking

Rice

  • 16 oz cauliflower rice
  • 1 1/2 cup chicken stock
  • lemon juice from 1/2 lemon
  • fresh cilantro for garnish
  • marinated tomatoes for garnish

Instructions

  1. In a small bowl mix together the spices for the chicken, then rub half of it on chicken (reserve half for later)
  2. Heat a skillet over medium heat then drizzle with 1-2 tablespoons olive oil and cook chicken until golden brown on each side (about 2-3 minutes on each side- you will finish cooking it later). Then remove and set aside.
  3. Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken thighs over rice, cover with a lid, and cook on medium/low heat for 20 minutes until chicken is cooked through.
Garnish with chopped cilantro and lemon wedges (optional).

I added some Spanish olives and topped it with fresh parsley (we didn’t have fresh cilantro). I liked the recipe a lot. It would be WAY better with real rice, of course, but for a low carb keto recipe it’s pretty great! I would also say use a little less chicken stock. There was a lot leftover in the skillet that didn’t cook off.

Dinner #6 20 Minute Shrimp and Sausage Skillet Paleo Meal 

I used this recipe from PaleoNewbie. It wasn’t necessarily keto–it wasn’t high fat but it was low in carbs, so that was good for me.  (I had some leftover keto cheesecake for dessert so I was good on fat for the day!)

This recipe was absolutely delicious! Super flavorful. And pretty quick. I would definitely make this dinner again.