May 202013
 

This past weekend I went on a little getaway with Michael to the beach, courtesy of Living Social. We stayed at Adrift Hotel in Long Beach, Washington. It was a really cute hotel– modern, shabby chic, minimalist. Definitely a cool, 20-30-something vibe and definitely not a family type place.

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We got in later than planned and checked in before going to the bar for a drink. I could see the beach from our hotel room, but couldn’t hear it. Our room was on the 4th floor of the hotel (the top) and at the other end was the restaurant, where they played live music at night. This is why I don’t think it’s a great place for families–or people wanting to sleep! But if you want to party, it’s perfect! Thankfully our room was at the opposite end of the restaurant but we could still hear the music.

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The restaurant was called Pickled Fish and the food ended up being really, really good. Friday night we just had a drink together to unwind after the long drive. The route we took was really bizarre–the app on Michael’s phone took us north into Washington to Kelso, then somehow we crossed a bridge and we were back in Oregon before we ended up crossing another bridge back into Washington. It was totally strange! I ended up calling my dad, the expert, and asked him what was up. I guess there wasn’t a direct route on the Washington side of the Columbia River and that’s why we ended up taking a roundabout way.

On the way to the beach we’d stopped at Plaza Jalisco in Kelso, WA for dinner. The outside was sketchy and iffy, but once you were inside it looked just like any other Mexican restaurant and the food was a surprise! It was so good! I got the tacos and the portions ended up being so huge, probably enough food for three people. I ate the meat out of the tacos and skipped the tortillas, some of the rice and beans and called that good. Then, at the end of the meal they brought out dessert! It was a scoop of vanilla ice cream on top of a crispy tortilla topped with whipped cream and drizzled with chocolate sauce. Delicious, ridiculous, and way too much food.

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Anyways, back to Adrift. I ate way too much dinner and so the glass of wine at Pickled Fish was plenty for me. I got a glass of the Mount Baker NV Oyster Blanc. It was tart like a sour apple and hit the spot.

One of the downsides to the hotel we were staying at was that there wasn’t a pool or a gym. Those are definitely amenities that I look for in a hotel. You could “rent” beach cruisers for free for 2 hours at a time but with my knee issues, I wasn’t riding any bikes. There were also trails and a boardwalk that would be perfect for running–again, something I couldn’t do.

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But I COULD get in a mini workout despite not having a gym. I spent 45 minutes doing an ab workout, body weight exercises like burpees and push-ups and I also used the Nike Training Club app to do some workouts. It was better than nothing!

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The workout consisted of my warm-up from Suzanne, modified push-ups, modified burpees, reverse crunches, toes touches, v-ups, full extension crunches, suitcases, side plank crunches, regular planks, frogger with swivel, and plank walks.

After that we went to breakfast at the 42nd Street Cafe. There were two twin boys at the table next to us (probably 2 or 3 years old) that wanted to play peekaboo with me. It was adorable! Michael got the jambalaya omelette and said it was fantastic (odd but great flavors) and I got the smoked salmon scramble.

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My scramble had spinach and gruyere cheese in it. It was pretty good but kind of skimpy on the salmon. After breakfast we checked out the North Head Lighthouse. It was built in 1808 and was just a gorgeous piece of history. I recently finished a great book, The Light Between Oceans, which was about a lighthouse keeper, and while I was touring the lighthouse I kept thinking about that book and what the life was like back in the day for the lighthouse keepers. If you read the link about North Head Lighthouse, the history of one of the keepers and his wife is oddly similar to the book!

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It was a gray, misty, sometimes rainy day so we didn’t do much exploring. It’s a shame because it was such a scenic area with lots of oceanside trails that weave in and out of old growth forests.

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Most of the stuff I had planned for that weekend involved things like hiking. When we’d booked this trip a few months ago I guess I was hoping I’d be better by now. Oh well. I was definitely disappointed that I couldn’t do much–and oddly enough, where the lighthouse was built is called Cape Disappointment. Oh the irony. Sigh.

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We took our cold and damp selves back to the car and dried off. I was STUFFED from breakfast and didn’t end up eating until dinner.

We went to Fort Columbia to see what it was like; I hadn’t been since I was a kid and Michael had never been. It is a national historic landmark and it was built in 1900. The bunkers were used in WWI and WWII and haven’t been used since. It was built to defend the Columbia River.  It’s very eerie to explore abandoned military bunkers. There was even a door that looked like The Hatch from Lost!

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We explored the “downtown” of Long Beach, which wasn’t very much. It was definitely geared towards kids (go karts, arcade, etc). There was an oddity museum that had Jake the Alligator Man on display!

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And then I got my fortune read by Zoltar. Ten points if you know the reference!!!

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It was time to hang out in the room and relax. I did a lot of reading and we just chilled. It was a nice change from the usual vacations where we go go go. Stayed tuned for the next post. The dinner we had Saturday night was out of this world!

Okay, anyone get the Zoltar reference?

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May 152013
 

I’m super excited to be making progress with my goals! Even though I can’t do some of the things I love (biking, running, hiking) I’m finding other things I enjoy and keep me focused on the positives instead of the negatives.

Phase 1

My favorite exercises in the first 6 week program ended up being the triceps kickbacks, Single-Leg Romanian Deadlift and the bicycle crunches.

I loved the triceps kickbacks because it was an activity I previously thought I couldn’t do and slowly increased the weight each week until I was up to 17.5 pounds! That filled me with confidence and happiness.

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The Single-Leg Romanian Deadlifts are good for me because it pointed out just how imbalanced my body was. I could stand on my left leg til the cows came home, but as soon as I switched sides to my right, I could barely stay upright. I spoke to my physical therapist about this and he agreed that there was an imbalance in my body. As the first six weeks progressed, I got a little bit better on my right side. I still have a LOT of work to do in that area. I’m enjoying seeing progress.

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Bicycle crunches? I like them because I can FEEL them.

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Even as I move to the new phase, I will still do the above exercises as part of my normal workout routine because I enjoy them! The important part of sticking to a fitness routine is LIKING IT!

Phase 2

I gave Suzanne my doctor’s orders for the 6 week break of all lower body activities. She said she was confident that she could build me a routine according to my doctor’s orders because she does a lot of plans for people who have had reconstructive knee surgeries and the like.

She gave me a new workout that is still focusing on my core, triceps and glutes. The lower body activities she gave me are more like the physical therapy exercises I’ve been doing with resistance bands.

There are two moves that were my favorite from the start of Phase 2. The first is the “Glute Bridge.” It’s similar to some of the glute bridge moves my PT gave me but this one includes a stability ball. The video makes it look so simple but it’s actually incredible difficult. I LOVE IT! It makes me feel like I’m working really hard to strengthen my glutes and core. I always feel this move! I think it will help my balance and stability, too.

The second move is not new to me and I’m wondering why I never included it in my workouts because I love it!

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The rope pulldown for triceps is so much fun and it’s also incredibly hard. Even though I spent 6 weeks working on my triceps before Phase 2, this exercise always makes my triceps sore. I love that I can see definition and progress in my triceps.

There are a bunch of other exercises in the second phase but I’m not going to share all of Suzanne’s magic. I definitely encourage you to consider signing up for her services. I’m so glad I did. I think it’s kept me sane during this knee injury rehab. I paid for Suzanne’s services, and all of my reviews are entirely my own. No freebies and it was money well spent.

I’m currently in week 2 and so far I’ve noticed that I’m stronger now than I was just a few weeks ago and the moves are easier. I did not struggle as much to learn the moves in week 1 like I did when I first started the program. My trick this time around: I saved all the video descriptions she sent me in a Youtube playlist called “Phase 2 Workout.” So if there is a new move I’m unsure of, I just look it up super quick. So much easier!

Stay tuned for the before and after results of phase 2!

What is your favorite weight lifting exercise?

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