cats

Winter is Coming

It’s starting to feel like winter! It’s been 32 degrees in the morning with lots of ice on cars. It’s time to bring out the winter coats. Stevie has found his favorite spot in the new house:

…on the heater!

There’s also a small vent near the floor under the kitchen sink and he’ll sit right in front of that, too. Which is super convenient for us when we are trying to do dishes. 😉

I’m not sure if I mentioned it, but because our house is a little weird, we had to do a special situation for AC and heat. The first half of the house is the original 1920’s with vents like the above picture. So the main floor was “AC ready” but because the upstairs was a converted attic, there were no ducts up there. So when we got AC installed in our house this summer we had to do it in two parts. We got traditional AC for the main floor, then we had to get those Mitsubishi ductless units for our bedroom and for Logan’s bedroom.

Because it’s been so cold lately we finally got to use the heat portion of the ductless units and they are AMAZING! So quiet. Super efficient. It doesn’t take much to warm up the room and you can set it up to maintain a certain temperature (instead of just having it run all the time). It will be interesting to see HOW efficient they are on energy. Since we have solar panels on our new house, I am hoping the combination of the panels and the ductless units will save us a ton of money on heating and cooling in the house. Even though we have to spend a lot of money to do two separate systems.

Anyways, this weekend we had the Halloween Party and then Sunday was kind of a chill morning, hanging out with my parents and Logan was playing with his Halloween toys:

After my parents left to head home to Seattle, I went swimming, had a late lunch and then prepped dinner. I decided to make this keto beef stroganoff.

INGREDIENTS

  • 4 cups beef stock
  • 10 ounces cremini mushrooms, thinly sliced
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 3 tablespoons butter
  • 1 teaspoon sea salt
  • 1 ½ pounds sirloin steak, thinly sliced (I get my grass-fed meat here)
  • 1 cup heavy cream
  • 1 cup sour cream
  • 2 tablespoons beef bouillon
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped fresh parsley
  • 1 ½ teaspoons onion powder (I use this brand of seasonings)
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon dried oregano

INSTRUCTIONS

  1. Heat the slow cooker on the high setting. To the slow cooker, add the beef stock and mushrooms and cover.
  2. Heat the butter in a large sautĂŠ pan, over medium heat. Add the onions and garlic to the pan and sautĂŠ until the onion is translucent and the garlic is fragrant. Add them to the slow cooker.
  3. Sprinkle the sirloin with salt, add it to the pan and sear on both sides, about 2 minutes.
  4. Add the steak, heavy cream, sour cream, beef bouillon, Dijon, parsley, onion powder, garlic powder, and oregano to the slow cooker. Cover and cook on high for 6 hours.

It was pretty easy to make and I love having a crockpot meal! So easy. The only change I did was I added the heavy cream and sour cream one hour before it was going to be done. I didn’t thinking putting it in the crockpot for the whole time would be good–it might curdle or something.

I also used fresh garlic from a friend’s garden! It was so good!

Dinner was really flavorful! I liked it a lot. The sauce was a little thin. Then I realized that it was a SOUP! Duh. I might use less broth next time I make it, though.

I wasn’t sure what to use as a base — I had cauliflower “Rice”, low carb noodles, zoodles, and in the end we used a chickpea pasta rotini instead. Not low carb, but it was really tasty.

Right now I’m not really doing keto. I’m doing more of a low carb/carb cycling program. I saw the above graphic on instagram and I liked the diet suggestion. I might do something like what it suggests, where I do a month of keto, month of low carb, month of something else. Maybe Mediterranean Diet, maybe Paleo or Slow Carb. I just feel like my body adjusts to whatever diet I try REALLY FAST and then it stops working. So maybe doing something like this will be better to switch things up.

Tribute

I got a new tattoo!!

It’s only been 15+ years. Maybe even longer. I tried to think back and I think my last tattoo was the lotus flower on my back shoulder that I got when I was 22? years old and went to San Francisco with my cousin Anna.

Well, I’ve wanted to get another tattoo for a long time, but never had the opportunity. Mostly because you have to take like a month off from swimming and I could never really do that. Actually, I had sort of planned on doing it after I had Logan. I mean, I had 12 weeks that I could swim postpartum, but yeah…that was a funny idea! I was a zombie and getting a tattoo was the last thing on my mind. Especially with breastfeeding and being tied to a newborn–I wasn’t really able to be away from him for more than two hours or so.

Anyways. With my surgery, I had to take 4 weeks off from swimming so I decided to be proactive and plan it out this time. I talked to a friend who got a tattoo recently and she recommended Evolution Tattoo in Troutdale. It’s a cute place in downtown Troutdale. I contacted them and Heather, the tattoo artist, was great.

My friend Robyn went with me and I appreciated having a buddy! I forgot how much it hurts. LOL

I had a few design ideas in my mind. I knew I wanted to get a tribute to Yggdrasil. Not a day goes by that I don’t miss him, still. It’s been almost two years now. He was my baby. My first baby. It’s hard thinking about it, but he’s been gone a long time now.



So I decided to get his tree, what he was named after, in tribute. I thought about getting his paw prints, too, but couldn’t figure out how to incorporate them into the design and so I decided to wait. I might get the paw prints later. I don’t know. It might be too upsetting to see them all the time.

I’m really happy with how it turned out. I got it on my ankle. It’s healing nicely. It’s weird. Tattoos are supposed to be something fun and cool and in this case it’s bittersweet and kinda sad for me. I see it and I have mixed feelings. But I’m glad I got it.

Miss you, Yggdrasil. <3