May 222013
 

Long Beach boasts being the longest beach in the world at 28 miles. It’s on the Washington coast just across the Columbia River from Astoria.

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When I left off at my last post, I teased that I’d had a dinner that was out of this world. It was such a FUN experience and the food was really good that it made everything shine. The restaurant opened at 4 and I think we got there at 6. We snagged one of the awesome seats facing the ocean, right at the window.

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I got dressed up in a new dress (I’m still kind of on the fence on whether or not I like the dress) and we made it a nice date night. I loved that we got a table facing the ocean. It was still a gray evening so there wasn’t much of a sunset to be had, but it was still romantic.

I started with a drink: a Bloody Mary. It was excellent! Not the best I’ve ever had (that would be the spicy as hell one I had at that Mexican restaurant in Portland) but up there. It was topped with a green onion, two  fern fiddleheads, a lemon a lime.

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I loved that we ate our meal in courses. Neither of us were starving and wanted to just chill out and enjoy the view. So we ordered the first round of drinks and then the meat and cheese plate, which we could choose what to get.

I ordered the salami, prosciutto, Oregon Rogue Smoky Bleu cheese, the raw goat cheese, and the cheddar. It came with spicy mustard, dried cranberries, pinenuts and thin, crispy crackers.

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A little while later, we were done with the meat and cheese plate and debated on what appetizer to order next.  I really wanted the sauteed green beans wrapped in bacon, so Michael finally agreed. I think it was the bacon that convinced him. There was crumbled queso fresco and a spicy aioli sauce on the side.

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I wished there were two! Michael and I split it.

I liked the Bloody Mary but I was craving something else. I ended up ordering the “Seabass” (I’d been eyeing it since we first got there). It was Starvation Alley Farms cranberry, lemon, Crater Lake Vodka and orange bitters served in a small goblet. It was tart and sweet and I ended up ordering two that night! Three drinks! That’s a lot for me. I enjoyed it all, though.

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Finally it was time to order an entree. I got the clam chowder–it was supposed to have diced potatoes and local celery with pork belly in it. The chowder was decent. The sweet brioche toast on the side was a tad strange. The sweet flavors didn’t go well with the savory clam chowder.

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Michael got a burger with house made chips. The flavors were really strong and delicious but the bacon was the show stopper. Wow! I don’t know what kind of bacon they used or how they prepared it but the flavors were perfect and the texture was just how I like it: slightly chewy with some crunch.

We stayed at the restaurant for over two hours enjoying our courses and finally called it a night. The restaurant was completely packed and we were done eating so we decided to leave. Besides, we had complimentary cupcakes at the room waiting for us. :)

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Sunday we checked out fairly early and went for a walk on the boardwalk. It was finally dry! Yes, still gray, but not raining. The walk was nice and I showed Michael the skeleton of a gray whale that Lewis and Clark discovered.

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There is so much history, everywhere you look, in Oregon and Washington. I am forever amazed at the feat that Lewis and Clark accomplished.

Breakfast was had in Astoria. It wasn’t a very far drive from Long Beach and I figured it would have more options. We ended up at the Astoria Coffee House and Bistro. What a cute little place! It was trendy and hip, with a coffeeshop on one side, complete with comfy couches, and small bistro on the other side.  The service was friendly and it didn’t take long for our food to come out.

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He won at breakfast on Sunday. His was the best! It was a smoked salmon hash with two eggs on top and a homemade biscuit on the side. I had a bite of his and the salmon was absolutely perfectly cooked. It was much more flavorful than the salmon I’d had the day before.

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My breakfast was the chorizo scramble with green chilies and pepper jack cheese. It was decent but it needed some flavor. Maybe some spicy peppers instead of the green chilies? Where this place really shined was their biscuits. They were fluffy and buttery and probably the best biscuit I’ve ever had. Also, they make their own ketchup and it was so much better than anything I’ve gotten out of a bottle.

After breakfast we had two more stops before driving back to Portland. The first was to Fort Clatsop to see the replica of the winter camp that Lewis and Clark lived in from 1805-1806. I’m always blown away by what the early explorers and pioneers went through to settle on the West Coast.

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The hardships they went through! They had to build 10 canoes in 15 days and everyone on their crew was sick. The boats sprung leaks. The weather was terrible. Along the river were so many mosquitoes Lewis said “gathered around my face so much so I could not see.” There were hostile natives (understandably), illness and disease…and yet it was also one of the most historic accomplishments that the United States had seen. Their impact was great–their expedition marked the beginning of the end of the Native Americans, they discovered and settled new territories and most importantly–new biology and ecological discoveries. They named species of plants, trees, berries…and recorded everything.

Anyway, the Fort is a cool trip into the past and there is a museum with movies that replay throughout the day. It’s worth a visit if you’re in the area.

After Fort Clatsop we made one last stop. Anyone recognize this house?

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It is probably an easy one considering I mentioned we were in Astoria…..

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It’s the Goonie’s House!! Michael and I may be grown-ass adults but we were giggling like little kids when we saw the house and of course, Michael proceeded to recite the lines from the movie as we drove out of Astoria. Come on, everyone saw that movie, right? It’s a classical kid flick. If it’s been awhile, here is a short video for your viewing pleasure:

It was a nice weekend filled with good food, good book reading, beach time, a walk down memory lane and of course awesome history. Thanks for taking the time to read the recap. :)

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May 212013
 

I was asked to review the new book, Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Pino Rose, Ph.D. I said yes immediately because it sounded like the type of book I would want to read. I’m less interested in reading books about diet fads and more into the science behind healthy eating.

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The book was written by the blogger behind SummerTomato. I hadn’t read her blog before I received the book and went into it thinking I was reading a book written by a doctor who specializes in nutrition. I was impressed with how easy to read it was and then realized, OH! It’s written by a blogger!

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“How horrible would it be if, in order to look and feel amazing, you had to deprive yourself of foods you love for the rest of your life, skipping birthday cake and Michelin-rated restaurants, just so can feel good about yourself when you look in the mirror? Seriously, screw that. [pg 4]“

That is exactly why I live my life in moderation! I WANT my birthday cake! :)

“Chronic dieters believe that success comes from sacrifice. [pg 5]“

I learned pretty early on that I would not be successful if I was sacrificing everything I loved. I didn’t want to eat a diet of iceburg lettuce with no dressing and plain chicken breast with no flavor! If we change our mindset from dieting to learning to live healthy, I think we’ll all be more successful. I appreciated the author’s real-life suggestions.

“Foodists do not diet. Modern weight-loss diets are temporary eating plans that emphasize  single nutrients and restriction over real food and lifelong habits. Foodists, in contrast, focus on real, high-quality foods in order to optimize our quality of life. [pg 10]“

She called herself a “Foodist” and I liked the term. Basically it meant that she ate real food and focused on healthy choices, without severe restriction.

There were parts of the book that felt like I was reading a blog post. The subjects were things like: 9 Surefire Ways to Sabotage Your Weight Loss [pg 22], 10 Simple Ways to Eat Less Without Noticing [pg41], 10 Simple Goals to Get you Started Eating Healthy [pg108]. But they did have useful advice.

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She talks about how to build successful habits and she suggests choosing simple, specific goals. “For example, ‘Eat more vegetables’ is a less useful goal than ‘Eat green vegetables every day with lunch and dinner.’ These clear goals are effective because there is no wiggle room. [pg 49]“ YES! Make specific goals! It’s crucial to success!

Mid-way through the book she had a chart that listed the sugar content for a lot of popular items for comparison. I was completely blown away. I was so shocked by this and I think you will be too:

Krispy Kreme original glazed donut – 10 grams of sugar

Yoplait Yogurt – 27 grams of sugar

Odwalla Superfood, 15 oz – 50 grams of sugar

Seriously?!?! A Krispy Kreme donut is a healthier choice than Yoplait? That is kind of sad if you think about it. It just goes to show you how much junk is in processed food.

“Have a weakness for after dinner snacks? Maybe you’re not eating a satisfying enough meal, or maybe a difficult family situation or school work procrastination is triggering you to eat more than you need. [pg 95]“

The above quote from the book really hit home for me. I wondered about my own routines and habits. I often get the munchies after dinner is over. Why? Do I need to take a look at what I’m eating? Do I need more carbs or protein in my dinner to sustain me? It’s something I need to look into.

“Once you’ve grown accustomed to vegetables and healthy food as the basis of your healthstyle, it becomes very uncomfortable to go for many days without them. I’ve noticed that if I eat in restaurants for too many meals in a row…I’ll start to crave vegetables and salads…[pg202]“

YES! This is totally me. I am so used to having veggies with every single dinner that if I don’t, the dinner feels incomplete. I am totally that person that will make a salad or heat up some green beans to go along with my slice of pizza. That chapter of her book talked about creating healthy habits and I am living proof that you CAN change your habits for the better and they will become your norm.

While I enjoyed the book, I wouldn’t say it’s really for me. I already lost my weight and I’ve kept it off for 5 years. I think this book is more geared toward the person just starting out or contemplating losing weight. In that case, this book is an excellent starting point and I recommend it to anyone interested in losing weight.

I get to give away one copy of the book to a US/Canadian citizen. To enter, follow the instructions below!

GIVEAWAY

1. Leave a comment here about anything related to this topic.

2. Tweet “I want to lose weight in a healthy way with @lisaeirene http://wp.me/p116Lc-9XT” and leave a comment here telling me you did.

3. Join my Facebook group and leave a comment here telling me you did.

You can enter three times. I will pick a winner on Friday, May 24th. Good luck!

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