Book Review: I started reading a wonderful book called “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food” by Jan Chozen Bays, MD. It’s a Shambala book, which comes from a background of Zen Buddhism. The book teaches us how to...
Category: Book review
“Secrets I Learned Running 50 Marathons in 50 Days–and How You Too Can Achieve Super Endurance!” by Dean Karnazes. I loved the book! It was really inspiring and made me want to get right out there and run a marathon. What Dean did is amazing,...